Black Turtle Beans
Packaged product Frijoles y legumbres Great Value
Black Turtle Beans contains 286 kcal per 100 g. A serving, 35 g (35 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
100 g provides 33% of the Daily Value for potasio and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 28,6 g | 102% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcio L | 114 mg | 9% |
| Iron L | 5,7 mg | 32% |
| Potasio L | 1.571 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for frijoles y legumbres (median 8,7 g)
- Fiber28,6 gin the top quarter of frijoles y legumbres (median 9,2 g)
- Sugars2,9 gin the top quarter of frijoles y legumbres (median 1 g)
- Fat1,4 gabove the median for frijoles y legumbres (median 0,78 g)
- Saturated fat0,29 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 53 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915365580
- Quantity
- 900 g
- Label serving
- 35 g
- Category
- Frijoles negros
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black turtle beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| black beans Vitacost | 286 | 22,9 g | 62,9 g | 1,4 g |
| Black Beans McKenzie's | 308 | 22,4 g | 38,5 g | 2,8 g |
| Black Beans El Rey Del Frijol | 315 | 14,6 g | 70,8 g | 2,1 g |
| Black Beans Galaxy | 338 | 21,2 g | 63,2 g | 0,8 g |
| Black Beans Iberia | 341 | 22,7 g | 61,4 g | 1,1 g |
| Organic Black Beans Cadia | 229 | 22,9 g | 60 g | 2,9 g |
| Black beans Peak | 229 | 22,9 g | 60 g | 2,9 g |
| Black Beans Sunny Select | 343 | 20 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Turtle Beans?
100 g of Black Turtle Beans has 286 kcal. Serving, 35 g (35 g): about 100 kcal.
Is Black Turtle Beans high in protein?
Black Turtle Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35 g (35 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 8,7 g).
How many carbs are in Black Turtle Beans?
Black Turtle Beans has 60 g of total carbohydrates per 100 g, including 28,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Turtle Beans?
Black Turtle Beans contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Black Turtle Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (33% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Turtle Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915365580. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.