Almond Clusters With Cashews, Pumpkin & Sunflower Seeds
Packaged product Snacks NATURE'S PROMISE
Almond Clusters With Cashews, Pumpkin & Sunflower Seeds contains 567 kcal per 100 g. A typical serving of 1/2 cup (30 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 110% of the Daily Value for Biotina (B7), 51% of the Daily Value for Riboflavin (B2) and 42% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43,3 g | 56% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13,3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 20 g | 40% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,67 mg | 51% |
| Niacin (B3) L | 6,7 mg | 42% |
| Vitamina B6 L | 0,33 mg | 20% |
| Biotina (B7) L | 33 µg | 110% |
| Folate (B9) L | 67 µg | 17% |
| Calcio L | 167 mg | 13% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,7 g)
- Sugars13,3 gabove the median for snacks (median 5,5 g)
- Fat43,3 gin the top quarter of snacks (median 21,4 g)
- Saturated fat5 gabove the median for snacks (median 3,8 g)
- Sodium167 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina E L | 17 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 43,3 g | 43,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- NATURE'S PROMISE
- Barcode
- 0688267550119
- Label serving
- 1/2 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, CASHEWS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SUGAR, WATER, BROWN RICE SYRUP, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shelled Pistachios BAZZINI | 567 | 20 g | 30 g | 46,7 g |
| Whole Almonds BAZZINI | 567 | 20 g | 20 g | 50 g |
| Sliced Almonds DIAMOND OF CALIFORNIA | 567 | 20 g | 20 g | 50 g |
| Whole Almonds DIAMOND OF CALIFORNIA | 567 | 20 g | 20 g | 50 g |
| Raw Hulled Pumpkin Seeds BAZZINI | 567 | 30 g | 10 g | 50 g |
| Salt & Pepper Pistachios, Salt & Pepper BIG Y | 567 | 20 g | 30 g | 46,7 g |
| Cranberry Health Trail Mix LOCAL | 567 | 20 g | 40 g | 43,3 g |
| Roasted & Salted Whole Cashews, Roasted & Salted SIGNATURE SELECT | 567 | 16,7 g | 30 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?
100 g of Almond Clusters With Cashews, Pumpkin & Sunflower Seeds has 567 kcal. 1/2 cup (30 g): about 170 kcal.
Is Almond Clusters With Cashews, Pumpkin & Sunflower Seeds high in protein?
Almond Clusters With Cashews, Pumpkin & Sunflower Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in 1/2 cup (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?
Almond Clusters With Cashews, Pumpkin & Sunflower Seeds has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 13,3 g of sugars.
How much fat is in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?
Almond Clusters With Cashews, Pumpkin & Sunflower Seeds contains 43,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Almond Clusters With Cashews, Pumpkin & Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (110% DV), Riboflavin (B2) (51% DV), Niacin (B3) (42% DV), Vitamina B6 (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de agosto de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267550119. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de febrero de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2163516. License: CC0 1.0 (U.S. public domain). Source record dated 20 de agosto de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.