เต้าหู้ - 300 g
Packaged product Bohnen und Hülsenfrüchte โมคิ
เต้าหู้ - 300 g contains 110 kcal per 100 g. A Serving, 100 g (100 g) provides about 110 kcal.
Roughly 40 % of its calories come from fat, with 35 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 25 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Bohnen und Hülsenfrüchte (median 13 g)
- Fiber1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,8 g)
- Saturated fat2,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium340 mgabove the median for Bohnen und Hülsenfrüchte (median 200 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- โมคิ
- Barcode
- 8858661110017
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- tofu
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
น้ำ 55%, โปรตีนถั่วเหลือง (NON-GMO) 35%, น้ำมันถั่วเหลือง 4.5%, แป้งมันฝรั่ง 4%, บุก 1%, เกลือบริโภคเสริมไอโอดีน 0.4%, ทรานส์กลูตามิเนส 0.1% ข้อมูลสำหรับผู้แพ้อาหาร : มีผลิตภัณฑ์จากถั่วเหลือง
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pressed tofu with italian herbs and tomato Cauldron | 110 | 13 g | 0,1 g | 6,2 g |
| Bio tofu Swissoja | 110 | 11 g | 2 g | 7 g |
| Tofu salsa Hobbit | 110 | 2,6 g | 8 g | 7,8 g |
| Tofu gourmet thaï Soy | 110 | 10 g | 2,5 g | 6,2 g |
| Tofu firme Hacendado | 110 | 11,1 g | 0,9 g | 6,9 g |
| Pomazánka z tofu Nature's promise | 111 | 12 g | 3,2 g | 5,5 g |
| Tofu piment bio Koro | 111 | 12 g | 1,5 g | 6,3 g |
| Tofu artisanal olives L'Atelier Tofu | 109 | 13,8 g | 3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เต้าหู้ - 300 g?
100 g of เต้าหู้ - 300 g has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
Is เต้าหู้ - 300 g high in protein?
เต้าหู้ - 300 g contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 13 g).
How many carbs are in เต้าหู้ - 300 g?
เต้าหู้ - 300 g has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เต้าหู้ - 300 g?
เต้าหู้ - 300 g contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does เต้าหู้ - 300 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in เต้าหู้ - 300 g?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858661110017. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.