Jaggery Gur
Packaged product Dulces y postres SWAD
Jaggery Gur contains 367 kcal per 100 g. A typical serving of 30 GRM (30 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (375 kcal per 100 g).
100 g provides 56% of the Daily Value for iron and 26% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 88,7 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 88 g | |
| Added sugars L | 73,3 g | 147% |
| Protein L | 0 g | 0% |
| Calcio L | 83 mg | 6% |
| Iron L | 10 mg | 56% |
| Potasio L | 1.210 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars88 gin the lowest quarter of dulces y postres (median 100 g)
- Sodium8 mgin the top quarter of dulces y postres (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 367 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 95 g | 88,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 90 g | 88 g |
| Sodium | 200 mg | 8 mg |
Product details
- Brand
- SWAD
- Barcode
- 0051179301252
- Label serving
- 30 GRM
- Category
- granulated-brown-powdered-sugar
Ingredients
SUGARCANE JUICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| All Natural Date Sugar Powder AL BARAKAH DATES FACTORY LLC | 365 | 5 g | 67,5 g | 12,5 g |
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| Piloncillo DRY PRODUCE DIVISION | 370 | n/a | 98,8 g | 0 g |
| Piloncillo Small Cello BONATERRA | 370 | 0 g | 98,8 g | 0 g |
| 100% Brown Cane Sugar Panela FELA | 370 | 1 g | 90 g | 0 g |
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| Piloncillo LOS CUATES | 375 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaggery Gur?
100 g of Jaggery Gur has 367 kcal. 30 GRM (30 g): about 110 kcal.
How much protein is in Jaggery Gur?
Jaggery Gur contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 30 GRM (30 g). About 0% of its calories come from protein.
How many carbs are in Jaggery Gur?
Jaggery Gur has 88,7 g of total carbohydrates per 100 g, including 0 g of fiber and 88 g of sugars.
How much fat is in Jaggery Gur?
Jaggery Gur contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jaggery Gur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and potasio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jaggery Gur?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de octubre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179301252. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2164542. License: CC0 1.0 (U.S. public domain). Source record dated 27 de octubre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "JAGGERY GUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.