Swad nutrition facts
185 Swad products with label nutrition data. On average they contain 352 kcal, 8.5 g of sugars and 10.6 g of protein per 100 g. Most are in other foods, beans and legumes and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toor dal (split pigeon peas) | 343 | 22.9 g | 62.9 g | 1.4 g |
| Urad whole black matpe beans | 346 | 25 g | 57.7 g | 1.9 g |
| Walnuts | 670 | 14.1 g | 14.1 g | 63.5 g |
| Whole Ginger | 410 | 10 g | 70 g | 10 g |
| Yellow Corn Flour | 333 | 9.1 g | 69.7 g | 3 g |
| Almonds | 571 | 21.4 g | 21.4 g | 50 g |
| Besan | 367 | 23.3 g | 56.7 g | 3.3 g |
| Bhavnagri gathiya | 625 | 15 g | 32.5 g | 50 g |
| Black Pepper Khichiya | 300 | 20 g | 60 g | 0 g |
| Chana dal Namkeen | 486 | 21.4 g | 55.7 g | 20 g |
| Chapati Mini Cutlet | 200 | 5 g | 25 g | 10 g |
| Chikki | 533 | 13.3 g | 53.3 g | 30 g |
| Chorafali | 300 | 20 g | 58 g | 0 g |
| Cinnamon Stick Flat | 300 | 0 g | 80 g | 0 g |
| Cold Pressed Peanut Oil | 857 | 0 g | 0 g | 100 g |
| Date Chutney | 133 | 0 g | 33.3 g | 0 g |
| Desi Chori | 333 | 23.8 g | 59.5 g | 1.2 g |
| Elachi Soan Papdi | 429 | 9.5 g | 76.2 g | 11.9 g |
| Ginger Garlic Paste | 100 | 5 g | 15 g | 0 g |
| Green Peas | 60 | 5 g | 12 g | 0 g |
| Horse Gram | 346 | 23.1 g | 61.5 g | 1.9 g |
| Indian Basmati Rice | 356 | 6.7 g | 80 g | 0 g |
| Jaggery Gur | 367 | 0 g | 88.7 g | 0 g |
| Juwar Dhani | 380 | 12 g | 76 g | 4 g |
| Khari Biscuits | 500 | 8.3 g | 50 g | 25 g |
| Kheel Mamra | 40 | 0 g | 8 g | 0 g |
| Khichya Papad | 354 | 7.1 g | 78.6 g | 0 g |
| Malaysian Paratha | 338 | 5 g | 48.8 g | 12.5 g |
| Masoor dal | 354 | 22.9 g | 62.5 g | 2.1 g |
| Masoor Malka | 354 | 22.9 g | 62.5 g | 2.1 g |
| Masoor Matki | 344 | 25 g | 62.5 g | 1.6 g |
| Masoor Whole | 344 | 25 g | 62.5 g | 0 g |
| Medjool Dates | 275 | 2.5 g | 75 g | 0 g |
| Mint Chutney | 74 | 2.9 g | 5.9 g | 5.9 g |
| Muri | 367 | 6.7 g | 86.7 g | 0 g |
| Organic Virgin Coconut Oil | 130 | 0 g | 0 g | 14 g |
| Paneer Jalebi | 379 | 6.9 g | 58.6 g | 13.8 g |
| Paneer Tikka Samosa | 307 | 9.3 g | 29.3 g | 17.3 g |
| Panjabi Mini Samosa | 267 | 6.7 g | 30 g | 15 g |
| Party Samosa (mini) | 286 | 7.1 g | 35.7 g | 14.3 g |
| Peanut Ladoo | 519 | 14.8 g | 51.9 g | 29.6 g |
| Plain Malasian Paratha | 338 | 5 g | 48.8 g | 12.5 g |
| Plain Papdi | 571 | 10 g | 28.6 g | 44.3 g |
| Poha Thick | 360 | 8 g | 78 g | 2 g |
| Poha Thick Flattened Rice | 360 | 8 g | 78 g | 2 g |
| Poppadom | 312 | 21.2 g | 55 g | 1.3 g |
| Premium Quality Whole Almonds | 571 | 21.4 g | 21.4 g | 50 g |
| Puffed Rice | 376 | 5.9 g | 88.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.