Whole Ginger
Whole Ginger contains 410 kcal per 100 g. A serving, 0.35 onz, 10 g (10 g) provides about 41 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 107 kcal per 100 g across 4.399 products.
100 g provides 60% of the Daily Value for iron and 13% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 12 mg | 13% |
| Calcio L | 100 mg | 8% |
| Iron L | 10,8 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bebidas (median 2,1 g)
- Fiber10 gabove the median for bebidas (median 3,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 2 g)
- Fat10 gin the top quarter of bebidas (median 0,63 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,2 g)
- Sodium30 mgbelow the median for bebidas (median 40 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 10 g | 10 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Swad
- Barcode
- 0051179322219
- Label serving
- 0.35 ONZ (10 g)
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ginger
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Bloch | 410 | 13 g | 69 g | 7,6 g |
| Poudre de Saté Oriental kitchen | 410 | 15,6 g | 41,2 g | 20,4 g |
| Croûtons de Pain Tipiak | 410 | 11,3 g | 72,7 g | 6,6 g |
| Knoblauchzehen in Sonnenblumenöl Kattus | 410 | 4 g | 18,5 g | 35,2 g |
| Moulin 5 Baies Ducros | 410 | 15,5 g | 38,7 g | 13 g |
| Ingwerstücke Rosengarten | 411 | 4,2 g | 54,7 g | 17,8 g |
| Poudre de piment d’espelette AOP | 409 | 12,7 g | 60,5 g | 12,9 g |
| Knoblauchcreme mit Petersilie Mayo Feinkost | 409 | 1,3 g | 12,1 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Ginger?
100 g of Whole Ginger has 410 kcal. Serving, 0.35 onz, 10 g (10 g): about 41 kcal.
Is Whole Ginger high in protein?
Whole Ginger contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 0.35 onz, 10 g (10 g). About 10% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,1 g).
How many carbs are in Whole Ginger?
Whole Ginger has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Whole Ginger?
Whole Ginger contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Ginger?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898780. License: CC0 1.0 (U.S. public domain). Source record dated 4 de mayo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0051179322219. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.