Walnuts
Packaged product Nueces y semillas Swad
Walnuts contains 670 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 190 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 670 kcal | |
| Total fat L | 63,5 g | 81% |
| Saturated fat L | 5,3 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,1 g | 28% |
| Calcio L | 106 mg | 8% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 459 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars3,5 gbelow the median for nueces y semillas (median 7 g)
- Fat63,5 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,8 g |
|---|---|
| Grasa poliinsaturada L | 45,9 g |
Product details
- Brand
- Swad
- Barcode
- 0051179190351
- Label serving
- 1 portion (28.349 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Market Basket | 670 | 14,1 g | 14,1 g | 63,5 g |
| Walnuts Burroughs Family Farms | 670 | 14,1 g | 14,1 g | 63,5 g |
| Sprouted Walnuts Lark Ellen Farm | 670 | 14,1 g | 14,1 g | 67 g |
| Raw Brazil Nuts Johnvince Foods | 670 | 14,1 g | 10,6 g | 67 g |
| Mixed Nuts Kirkland | 670 | 17,6 g | 22 g | 55 g |
| Ground Coconut Trevi | 670 | 6,8 g | 7,4 g | 65 g |
| Coconut MCT Oil Powder The Coconut Company | 670 | 0,8 g | 25 g | 70 g |
| Dried cocunut M&S Good | 670 | 7,1 g | 17,4 g | 61,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 670 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 190 kcal.
Is Walnuts high in protein?
Walnuts contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28,4 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 14,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 63,5 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179190351. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.