Yellow Corn Flour
Packaged product Grainas y Pasta Swad
Yellow Corn Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69,7 g | 25% |
| Dietary fiber L | 15,2 g | 54% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 121 mg | 9% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for grainas y pasta (median 8 g)
- Fiber15,2 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179171305
- Label serving
- 0.25 cup (33 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Brown Rice Heritage gardens | 333 | 8,9 g | 73,3 g | 0 g |
| Thai jasmine rice Kroger | 333 | 6,7 g | 77,8 g | 0 g |
| Mochi Rice Nuggets, Teriyaki Woodridge Snacks | 333 | 6,7 g | 73,3 g | 1,7 g |
| Doarepa precooked yellow corn flour Doña Arepa | 333 | 6,7 g | 76,7 g | 3,3 g |
| Short Grain White Rice - Komeya No Okone Niigata Nasho | 333 | 6,7 g | 77,8 g | 0 g |
| Long Grain Jasmine Rice Freedom's Choice | 333 | 6,7 g | 77,8 g | 0 g |
| Herbs De Provence Couscous Sideaway Foos | 333 | 14 g | 70,2 g | 1,8 g |
| All Purpose Flour Hill Country Fare | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn Flour?
100 g of Yellow Corn Flour has 333 kcal. Serving, 0.25 cup, 33 g (33 g): about 110 kcal.
How much protein is in Yellow Corn Flour?
Yellow Corn Flour contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 33 g (33 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Yellow Corn Flour?
Yellow Corn Flour has 69,7 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Corn Flour?
Yellow Corn Flour contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Corn Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179171305. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.