Marks & Spencers nutrition facts
1.967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11,8 g of sugars and 8,5 g of protein per 100 g. Most are in otros alimentos, dulces y postres and bebidas.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Sélections d’entrées indiennes |
260 |
5,7 g |
19,3 g |
17 g |
| Serrano Ham & Smoked Cheese Pan de Cristal |
249 |
18,1 g |
18,3 g |
11 g |
| Shawarma Chicken Thighs |
178 |
25,5 g |
1,5 g |
7,6 g |
| Sicilian Pemon Pancakes |
270 |
7 g |
43,9 g |
7 g |
| Sicilian-Style Salmon |
140 |
4,6 g |
8,7 g |
9,3 g |
| Single Origion Dark Chocolate Egg |
588 |
10,1 g |
20,5 g |
49,1 g |
| Siracha Prawn Taco |
140 |
3,7 g |
26,4 g |
1,9 g |
| Sizzling Steak Ridge Cut Crisps |
540 |
6,3 g |
56 g |
31,7 g |
| Skimmed Milk |
37 |
3,6 g |
5 g |
0,3 g |
| Skin on Scottish Salmon with a Basil and Parmesan Cheese Pesto Marinade |
260 |
19,3 g |
0,11 g |
20,2 g |
| Slow Cooked British Chicken Chasseur |
151 |
17,3 g |
1,1 g |
8,5 g |
| • · SLOW. COOKED by M&S -FOOD- SHRED N' SHARE FAJI |
132 |
21,1 g |
0,69 g |
4,6 g |
| Slow Cooked Chinese Style Pancakes |
298 |
8 g |
56,9 g |
4,3 g |
| Smoked Haddock Fillet Fishcakes |
208 |
8,7 g |
16 g |
11,2 g |
| Smoked Ham & Farmhouse Cheddar |
257 |
15,2 g |
21,8 g |
11,6 g |
| Smoked paprika popped red lentil tortillas |
439 |
24,8 g |
47,9 g |
15 g |
| Smoked Paprika Sweet Potatoes |
111 |
1,5 g |
17,3 g |
3,3 g |
| Smoked salmon & soft cheese |
298 |
8,7 g |
3,1 g |
27,7 g |
| Smoky Barbecue Flavour Popped Chips |
391 |
7,8 g |
70,9 g |
7,4 g |
| Smoky Chipotle Chicken Wrap |
222 |
12 g |
25,8 g |
7,3 g |
| Smoky Style Pork Sausages |
264 |
17,9 g |
0,2 g |
21,1 g |
| Smoothie |
58 |
0,6 g |
13,5 g |
0,1 g |
| Soda Sour Cherryade |
21 |
0,04 g |
4 g |
0,6 g |
| Soft Grain Rolls |
255 |
8,8 g |
41,2 g |
5,3 g |
| Sour Cream & Chive Pretzels |
418 |
10 g |
73,5 g |
8,6 g |
| Southern Fried Chicken |
173 |
17,5 g |
7,2 g |
7,9 g |
| Southern Fried Chicken Bap |
247 |
12,3 g |
32,2 g |
7,8 g |
| Soy, Ginger And Miso Dressing |
93 |
1,2 g |
21,2 g |
0,1 g |
| Spaghetti & meatballs 400g pack |
134 |
6 g |
13,1 g |
6,1 g |
| Spanish chorizo sausages for cooking |
494 |
18,5 g |
2 g |
45,4 g |
| Spanish Style Chicken & Chorizo Empanadas |
254 |
11,3 g |
27,6 g |
11,1 g |
| Sparkling Brazilian Orange |
20 |
0,1 g |
4,7 g |
0,1 g |
| Sparkling cloudy Apple & Elderflower |
32 |
0,1 g |
7,7 g |
0,1 g |
| Sparkling Sicilian Lemon |
20 |
0,091 g |
4,8 g |
0,03 g |
| Speckled Egg Easter Egg |
561 |
7,2 g |
55,4 g |
34,2 g |
| Spelt Sourdough Organic Bread |
236 |
8,6 g |
46,2 g |
1,2 g |
| spiced chai latte powder |
77 |
3,4 g |
10,4 g |
2,4 g |
| Spiced Honey Spatchcocked chicken |
163 |
17,1 g |
3,6 g |
8,6 g |
| Spiced Lentil & Tomato Soup |
43 |
2,1 g |
7 g |
0,5 g |
| Spicy laksa prawn noodles |
109 |
4,7 g |
7,6 g |
6,4 g |
| Spicy Marinated Pickle Pot |
224 |
12,2 g |
3,5 g |
17,6 g |
| Spinach and Feta Roll |
323 |
8,8 g |
26,2 g |
19,7 g |
| Spinach and Italian Ricotta Tortelloni |
200 |
5,5 g |
19,6 g |
10,7 g |
| Spirit of Summer Iced Tea - Spanish Peach |
29 |
0,1 g |
7,3 g |
0,1 g |
| Spring Bone Broth |
16 |
2,5 g |
0,9 g |
0,5 g |
| Standardised Whole Milk |
66 |
3,5 g |
4,7 g |
3,7 g |
| Steak & Kidney |
109 |
14,9 g |
3,5 g |
3,9 g |
| Steak, Rump |
174 |
20,7 g |
0,1 g |
10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.