Southern Fried Chicken
Packaged product Pan y productos horneados Marks & Spencers
Southern Fried Chicken contains 173 kcal per 100 g. A serving, 1 serving, 141 g (141 g) provides about 244 kcal.
Roughly 42% of its calories come from fat, with 41% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 215 kcal per 100 g across 371 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,4 g | |
| Protein L | 17,5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 17%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of pan y productos horneados (median 15,2 g)
- Fiber1,5 gabove the median for pan y productos horneados (median 1,3 g)
- Sugars2,4 gin the top quarter of pan y productos horneados (median 1 g)
- Fat7,9 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Saturated fat0,7 gin the lowest quarter of pan y productos horneados (median 1,4 g)
- Sodium256 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29147168
- Label serving
- 1 serving (141 g)
- Category
- Pollo paneado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Fried Chicken Tenders Mild Coles | 174 | 18,2 g | 7,3 g | 7,5 g |
| Lightly Breaded Chicken Breast Strips Just Bare | 172 | 18,3 g | 11,8 g | 6,5 g |
| Croc de poulet DUC | 174 | 13,5 g | 11,5 g | 7,8 g |
| Chicken Tenders in crispy breadcrumbs Chef Select | 172 | 18,6 g | 6,3 g | 8 g |
| Tender de poulet crispy So Hal! | 175 | 18 g | 7,9 g | 7,9 g |
| Tenders Poulet Pané HAPI FRANCE | 175 | 19 g | 7,9 g | 7,9 g |
| Chicken Strips KHADI | 175 | 19 g | 7,9 g | 7,9 g |
| Hähnchen Tasche Kuljanka | 171 | 14,7 g | 13,6 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken?
100 g of Southern Fried Chicken has 173 kcal. Serving, 1 serving, 141 g (141 g): about 244 kcal.
Is Southern Fried Chicken high in protein?
Southern Fried Chicken contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 24,7 g in serving, 1 serving, 141 g (141 g). About 41% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 15,2 g).
How many carbs are in Southern Fried Chicken?
Southern Fried Chicken has 7,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken?
Southern Fried Chicken contains 7,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Southern Fried Chicken?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147168. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.