Sicilian Pemon Pancakes
Packaged product Dulces y postres Marks & Spencers
Sicilian Pemon Pancakes contains 270 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 270 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 43,9 g | 16% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 12,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for dulces y postres (median 6,6 g)
- Fiber1,7 gabove the median for dulces y postres (median 1,6 g)
- Sugars12,1 gbelow the median for dulces y postres (median 12,8 g)
- Fat7 gbelow the median for dulces y postres (median 7,4 g)
- Saturated fat1,1 gbelow the median for dulces y postres (median 1,6 g)
- Sodium315 mgbelow the median for dulces y postres (median 357 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29390199
- Label serving
- 1 tsp (100 g)
- Category
- Pancakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MICROWAVE 750W 20 secs 900W 20 secs Cook on high (100%). Place on microwaveable plate. Allow to stand for 1 min. Guide for one pancake only. Do not reheat. grille-p 3-4 mi les par 900 W au mi panca SERVI cons conse lumiè plus conc com prot avec citro THIS PRODUCT CAN BE SERVED HOT OR COLD NUTRITION Serves/Portions: 4 Typical values/Valeurs moyennes per 100g: Energy/Energie 1138kJ/270kcal - Fat/Matières grasses 7.0g, of which saturates/dont acides gras saturés 1.1g Carbohydrate/Clucides 43.99. de of which sugars/dont sucres 12.1g Fibre/Fibres alimentaires 1.7g Protein/Protéines 7.0g Salt/Sel 0.80g. Mad INGREDIENTS Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) M Buttermilk (19%) Pasteurised Egg Sugar Lemon Curd (6%) (Water Sugar Clucose Syrup. Pasteurised Egg Butter (Milk) Sicilian Concentrated Lemon Juice Cornflour Lemon Oil Colour: * • . Lutein) Rapeseed Oil Humectant: Clycerol Lemon Zest (2%) Dried Buttermilk Dried Fermented Wheatflour (contains Cluten) Raising Agents: E450, Sodium Bicarbonate Wheat Gluten Rowan Extract Tapioca Starch Sicilian Lemon Oil For allergens see ingredients in bold. Suitable for vegetarians and M&S F C ए
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| 8 scotch pancakes Tesco | 271 | 5,5 g | 46,7 g | 6,5 g |
| Golden Pancakes Kingsmill | 269 | 6 g | 50 g | 4,7 g |
| Maple sirup buttermilk pancakes Tesco finest | 271 | 6,3 g | 48 g | 6,4 g |
| 6 scotch pancakes Rowan Hill Bakery | 272 | 5,9 g | 50 g | 5 g |
| Planetus Bimbo | 272 | 6,6 g | 45 g | 5,1 g |
| Mister Pancake - 6 Pancakes Nature Regent's Park | 272 | 5,6 g | 48 g | 6,1 g |
| Mister Pancake Nature Regent's Park | 272 | 5,6 g | 48 g | 6,1 g |
| Sweet Pancakes Asda | 268 | 4,8 g | 23 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sicilian Pemon Pancakes?
100 g of Sicilian Pemon Pancakes has 270 kcal. Serving, 1 tsp, 100 g (100 g): about 270 kcal.
How much protein is in Sicilian Pemon Pancakes?
Sicilian Pemon Pancakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 tsp, 100 g (100 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,6 g).
How many carbs are in Sicilian Pemon Pancakes?
Sicilian Pemon Pancakes has 43,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sicilian Pemon Pancakes?
Sicilian Pemon Pancakes contains 7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Sicilian Pemon Pancakes?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29390199. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.