Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Sélections d’entrées indiennes 260 5.7 g 19.3 g 17 g
Serrano Ham & Smoked Cheese Pan de Cristal 249 18.1 g 18.3 g 11 g
Shawarma Chicken Thighs 178 25.5 g 1.5 g 7.6 g
Sicilian Pemon Pancakes 270 7 g 43.9 g 7 g
Sicilian-Style Salmon 140 4.6 g 8.7 g 9.3 g
Single Origion Dark Chocolate Egg 588 10.1 g 20.5 g 49.1 g
Siracha Prawn Taco 140 3.7 g 26.4 g 1.9 g
Sizzling Steak Ridge Cut Crisps 540 6.3 g 56 g 31.7 g
Skimmed Milk 37 3.6 g 5 g 0.3 g
Skin on Scottish Salmon with a Basil and Parmesan Cheese Pesto Marinade 260 19.3 g 0.11 g 20.2 g
Slow Cooked British Chicken Chasseur 151 17.3 g 1.1 g 8.5 g
• · SLOW. COOKED by M&S -FOOD- SHRED N' SHARE FAJI 132 21.1 g 0.69 g 4.6 g
Slow Cooked Chinese Style Pancakes 298 8 g 56.9 g 4.3 g
Smoked Haddock Fillet Fishcakes 208 8.7 g 16 g 11.2 g
Smoked Ham & Farmhouse Cheddar 257 15.2 g 21.8 g 11.6 g
Smoked paprika popped red lentil tortillas 439 24.8 g 47.9 g 15 g
Smoked Paprika Sweet Potatoes 111 1.5 g 17.3 g 3.3 g
Smoked salmon & soft cheese 298 8.7 g 3.1 g 27.7 g
Smoky Barbecue Flavour Popped Chips 391 7.8 g 70.9 g 7.4 g
Smoky Chipotle Chicken Wrap 222 12 g 25.8 g 7.3 g
Smoky Style Pork Sausages 264 17.9 g 0.2 g 21.1 g
Smoothie 58 0.6 g 13.5 g 0.1 g
Soda Sour Cherryade 21 0.04 g 4 g 0.6 g
Soft Grain Rolls 255 8.8 g 41.2 g 5.3 g
Sour Cream & Chive Pretzels 418 10 g 73.5 g 8.6 g
Southern Fried Chicken 173 17.5 g 7.2 g 7.9 g
Southern Fried Chicken Bap 247 12.3 g 32.2 g 7.8 g
Soy, Ginger And Miso Dressing 93 1.2 g 21.2 g 0.1 g
Spaghetti & meatballs 400g pack 134 6 g 13.1 g 6.1 g
Spanish chorizo sausages for cooking 494 18.5 g 2 g 45.4 g
Spanish Style Chicken & Chorizo Empanadas 254 11.3 g 27.6 g 11.1 g
Sparkling Brazilian Orange 20 0.1 g 4.7 g 0.1 g
Sparkling cloudy Apple & Elderflower 32 0.1 g 7.7 g 0.1 g
Sparkling Sicilian Lemon 20 0.091 g 4.8 g 0.03 g
Speckled Egg Easter Egg 561 7.2 g 55.4 g 34.2 g
Spelt Sourdough Organic Bread 236 8.6 g 46.2 g 1.2 g
spiced chai latte powder 77 3.4 g 10.4 g 2.4 g
Spiced Honey Spatchcocked chicken 163 17.1 g 3.6 g 8.6 g
Spiced Lentil & Tomato Soup 43 2.1 g 7 g 0.5 g
Spicy laksa prawn noodles 109 4.7 g 7.6 g 6.4 g
Spicy Marinated Pickle Pot 224 12.2 g 3.5 g 17.6 g
Spinach and Feta Roll 323 8.8 g 26.2 g 19.7 g
Spinach and Italian Ricotta Tortelloni 200 5.5 g 19.6 g 10.7 g
Spirit of Summer Iced Tea - Spanish Peach 29 0.1 g 7.3 g 0.1 g
Spring Bone Broth 16 2.5 g 0.9 g 0.5 g
Standardised Whole Milk 66 3.5 g 4.7 g 3.7 g
Steak & Kidney 109 14.9 g 3.5 g 3.9 g
Steak, Rump 174 20.7 g 0.1 g 10.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.