Soft Grain Rolls
Packaged product Pan y productos horneados Marks & Spencers
Soft Grain Rolls contains 255 kcal per 100 g. A serving, 1 roll, 75 g (75 g) provides about 191 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 41,2 g | 15% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for pan y productos horneados (median 9 g)
- Fiber3,2 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat5,3 gabove the median for pan y productos horneados (median 3,1 g)
- Saturated fat0,67 gabove the median for pan y productos horneados (median 0,6 g)
- Sodium372 mgbelow the median for pan y productos horneados (median 432 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00035545
- Quantity
- 4 x 75g
- Label serving
- 1 roll (75 g)
- Category
- Rollos de pan
- Packaging
- en:mixed-plastic-film-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Rye Sourdough (14%) (Rye Flour (contains Gluten), Water), Water, Mixed Seeds and Grains (5%) (Rye (contains Gluten), Sunflower Seeds, Brown Linseed, Golden Linseed, Wheat (contains Gluten), Spelt (contains Gluten)), Rapeseed Oil, Yeast (Yeast, Vitamin D Yeast), Dried Fermented Wheatflour (contains Gluten), Salt, Emulsifier: E471, E472e, Wheat Gluten, Palm Oil, Preservative: E202, Palm Fat, Acidity Regulator: Acetic Acid, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)LevaduraHarina de trigoSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguettebrötchen Goldähren | 255 | 8,5 g | 51,1 g | 1,2 g |
| Bułeczki Śniadaniowe Pano | 255 | 6,8 g | 46,9 g | 3,6 g |
| Frühstücks Brötchen Korn Mühle | 255 | 7,9 g | 51,7 g | 1,4 g |
| Pain gris Bonpan | 255 | 8,1 g | 49,7 g | 1,9 g |
| 6 Soft White Rolls Sainsbury's | 255 | 10 g | 44,5 g | 6,1 g |
| Vollkornbrötchen RBW | 255 | 9,4 g | 38,9 g | 5,3 g |
| Petit pain Colruyt | 255 | 7,9 g | 52 g | 1,4 g |
| Eiweiss-Abendbroetchen Real Markthalle | 255 | 22,2 g | 9,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Grain Rolls?
100 g of Soft Grain Rolls has 255 kcal. Serving, 1 roll, 75 g (75 g): about 191 kcal.
How much protein is in Soft Grain Rolls?
Soft Grain Rolls contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 6,6 g in serving, 1 roll, 75 g (75 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9 g).
How many carbs are in Soft Grain Rolls?
Soft Grain Rolls has 41,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Grain Rolls?
Soft Grain Rolls contains 5,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Soft Grain Rolls?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00035545. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.