Marks & Spencer nutrition facts
3.722 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13,1 g of sugars and 7,8 g of protein per 100 g. Most are in otros alimentos, dulces y postres and bebidas.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Gluten Free 4 Nut Granola |
453 |
10 g |
60 g |
17,8 g |
| Gluten free chocolate cake |
383 |
3,6 g |
59 g |
14,4 g |
| Gluten free chocolate crispy caramel mini bites |
482 |
5,3 g |
67,8 g |
20,9 g |
| Gluten Free Cinnamon Buns |
294 |
3,5 g |
42,5 g |
11,6 g |
| Gluten Free Garlic & Cheese Flatbread |
305 |
6 g |
35 g |
15,1 g |
| Gluten Free Pizza Base Mix |
244 |
3,8 g |
52,6 g |
1,5 g |
| Gluten Free Rice Pops |
384 |
7,9 g |
79,1 g |
2,9 g |
| Gluten Free Sausage Rolls |
375 |
6,8 g |
26,1 g |
26,8 g |
| Gluten free Steak pie |
246 |
8,7 g |
21,3 g |
13,3 g |
| Goan Chicken & Basmati Rice |
157 |
6,8 g |
15,3 g |
7,3 g |
| Golden berry blend |
53 |
3,5 g |
6,3 g |
0,8 g |
| Golden Kiwi Fruit & Tutti Frutti Grape Salad |
57 |
0,7 g |
11,4 g |
0,5 g |
| Gooseberry & Elderflower Yogurt |
127 |
3 g |
13,5 g |
6,8 g |
| Grano high fibre seeded |
440 |
11,9 g |
58,2 g |
15,7 g |
| Granola Four Nut & Flame Raisin |
431 |
11 g |
60,3 g |
14,5 g |
| Granola (whole grain & high in fibre) |
437 |
13,8 g |
56 g |
15,5 g |
| Ensalada griega |
133 |
3,6 g |
3,3 g |
11,5 g |
| Greek Style Live Yoghurts With Honey |
132 |
3,3 g |
13,8 g |
7,1 g |
| Greek Style Pork Gyros |
215 |
25,3 g |
0,2 g |
12,3 g |
| Green Goddess Salad With A Creamy Herby Dressing |
69 |
2,8 g |
2,2 g |
5 g |
| Green Lemonade with Lime Kiwi et Kale |
39 |
0,6 g |
8,3 g |
0,3 g |
| Green smoothie mix |
48 |
0,9 g |
9,1 g |
0,5 g |
| Green Tea & Lemon |
0 |
0 g |
0 g |
0 g |
| Habanero Chilli Tortillas |
475 |
6 g |
61 g |
21,5 g |
| Haddock mornay |
115 |
12,8 g |
3,2 g |
5,6 g |
| Halloumi hot breakfast |
100 |
5 g |
8,7 g |
4,2 g |
| Ham cheese and mushroom stonebaked pizza |
215 |
10,7 g |
26,1 g |
7,1 g |
| Hand cooked crisps |
493 |
6 g |
56,5 g |
26 g |
| Hand Cooked Sea Salt & Cracked Black Pepper Crisps |
500 |
6,8 g |
55 g |
27,3 g |
| Handcooked smoked bacon and cheddar sausage roll |
371 |
13,8 g |
24,9 g |
23,8 g |
| Hazelnut Wafer Mini Rolls |
505 |
3,7 g |
66,8 g |
23,9 g |
| High Bake Water Biscuits |
405 |
9,6 g |
76,1 g |
6,2 g |
| high fibre bran cereal |
338 |
13,6 g |
51,2 g |
3,1 g |
| High fibre fruit amd bran museli |
363 |
10,9 g |
58,5 g |
7,5 g |
| High Protein Choco Powder |
400 |
22 g |
30 g |
16 g |
| High Protein Fusili |
340 |
22 g |
55,3 g |
1,9 g |
| Hoisin Duck Noodles |
138 |
6,5 g |
14,6 g |
5,7 g |
| Hoisin Duck Pizza |
226 |
8,1 g |
39,9 g |
4,3 g |
| Hoisin Noodle Salad |
116 |
1,9 g |
22,2 g |
1,4 g |
| Honey roast scottish salmon pasta salad |
173 |
7,4 g |
17,9 g |
7,7 g |
| Salsa de caballo |
323 |
1,6 g |
13,8 g |
28,2 g |
| Hot Chocolate Flakes - 45% |
573 |
6,5 g |
47,5 g |
38,5 g |
| Iced & Spiced Soft Bun |
318 |
4,9 g |
61,3 g |
5,4 g |
| Italian Pasta Rustica |
36 |
2 g |
4,9 g |
0,48 g |
| Italian Tiramisu |
216 |
5,9 g |
19,5 g |
12,4 g |
| Jalfrezi Curry Kit |
153 |
2,5 g |
9,3 g |
10,8 g |
| Jambon fromage et pickles |
248 |
13,7 g |
20,3 g |
11,9 g |
| Juicy Raspberry & Blackcurrant with sparkling spring water |
30 |
0,1 g |
7 g |
0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.