Greek Salad
Packaged product Verduras Marks & Spencer
Greek Salad contains 133 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 266 kcal.
Roughly 79% of its calories come from fat, with 11% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 10%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of verduras (median 1,4 g)
- Fiber1,1 gin the lowest quarter of verduras (median 1,6 g)
- Sugars2,2 gabove the median for verduras (median 1,6 g)
- Fat11,5 gin the top quarter of verduras (median 0,5 g)
- Saturated fat4,5 gin the top quarter of verduras (median 0,1 g)
- Sodium252 mgin the top quarter of verduras (median 38,3 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00199148
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Lettuces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plum Tomatoes (37%), Cucumber (25%), Feta Cheese (Milk) (20%), Red Onions, Kalamata Olives (6%), Extra Virgin Olive Oil, Mint Infused Vegetable Oil, Lemon Juice, Garlic Purée, Salt, Mint, Dried Oregano, Lemon Zest, Parsley, Dried Paprika Flakes, Rapeseed Oil, Red Wine Vinegar, Vegetable Oil (Sunflower/Rapeseed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaAjoSaltAceite violado (canla)VinegarAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Crumb & Lemon Quinoa Salad Waitrose | 133 | 4,9 g | 16,6 g | 4,1 g |
| Salat Classico mit Joghurt Dressing select&go | 133 | 4,6 g | 7,2 g | 9,3 g |
| Concombre Maquée artisanale Werbomont | 133 | 6,1 g | 2,1 g | 11 g |
| Udon Noodle Salad Sunneen | 134 | 5,9 g | 19,4 g | 4,1 g |
| Cezario Salotos Su Vištiena tėviškės maistas | 134 | 6,5 g | 7,7 g | 7,5 g |
| Gran mare rybí salát 135g Gran mare | 136 | 6 g | 6,9 g | 9,2 g |
| Kartoffelsalat mit Ei und Gurke K-Classic Kaufland | 136 | 2 g | 16 g | 6,7 g |
| Hot or Cold Asian Sweet Ginger Fresh Express | 130 | 3 g | 24 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad?
100 g of Greek Salad has 133 kcal. Serving, 1 portion, 200 g (200 g): about 266 kcal.
How much protein is in Greek Salad?
Greek Salad contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 200 g (200 g). About 11% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,4 g).
How many carbs are in Greek Salad?
Greek Salad has 3,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Salad?
Greek Salad contains 11,5 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Greek Salad?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00199148. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.