Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Gluten Free 4 Nut Granola 453 10 g 60 g 17.8 g
Gluten free chocolate cake 383 3.6 g 59 g 14.4 g
Gluten free chocolate crispy caramel mini bites 482 5.3 g 67.8 g 20.9 g
Gluten Free Cinnamon Buns 294 3.5 g 42.5 g 11.6 g
Gluten Free Garlic & Cheese Flatbread 305 6 g 35 g 15.1 g
Gluten Free Pizza Base Mix 244 3.8 g 52.6 g 1.5 g
Gluten Free Rice Pops 384 7.9 g 79.1 g 2.9 g
Gluten Free Sausage Rolls 375 6.8 g 26.1 g 26.8 g
Gluten free Steak pie 246 8.7 g 21.3 g 13.3 g
Goan Chicken & Basmati Rice 157 6.8 g 15.3 g 7.3 g
Golden berry blend 53 3.5 g 6.3 g 0.8 g
Golden Kiwi Fruit & Tutti Frutti Grape Salad 57 0.7 g 11.4 g 0.5 g
Gooseberry & Elderflower Yogurt 127 3 g 13.5 g 6.8 g
Grano high fibre seeded 440 11.9 g 58.2 g 15.7 g
Granola Four Nut & Flame Raisin 431 11 g 60.3 g 14.5 g
Granola (whole grain & high in fibre) 437 13.8 g 56 g 15.5 g
Greek Salad 133 3.6 g 3.3 g 11.5 g
Greek Style Live Yoghurts With Honey 132 3.3 g 13.8 g 7.1 g
Greek Style Pork Gyros 215 25.3 g 0.2 g 12.3 g
Green Goddess Salad With A Creamy Herby Dressing 69 2.8 g 2.2 g 5 g
Green Lemonade with Lime Kiwi et Kale 39 0.6 g 8.3 g 0.3 g
Green smoothie mix 48 0.9 g 9.1 g 0.5 g
Green Tea & Lemon 0 0 g 0 g 0 g
Habanero Chilli Tortillas 475 6 g 61 g 21.5 g
Haddock mornay 115 12.8 g 3.2 g 5.6 g
Halloumi hot breakfast 100 5 g 8.7 g 4.2 g
Ham cheese and mushroom stonebaked pizza 215 10.7 g 26.1 g 7.1 g
Hand cooked crisps 493 6 g 56.5 g 26 g
Hand Cooked Sea Salt & Cracked Black Pepper Crisps 500 6.8 g 55 g 27.3 g
Handcooked smoked bacon and cheddar sausage roll 371 13.8 g 24.9 g 23.8 g
Hazelnut Wafer Mini Rolls 505 3.7 g 66.8 g 23.9 g
High Bake Water Biscuits 405 9.6 g 76.1 g 6.2 g
high fibre bran cereal 338 13.6 g 51.2 g 3.1 g
High fibre fruit amd bran museli 363 10.9 g 58.5 g 7.5 g
High Protein Choco Powder 400 22 g 30 g 16 g
High Protein Fusili 340 22 g 55.3 g 1.9 g
Hoisin Duck Noodles 138 6.5 g 14.6 g 5.7 g
Hoisin Duck Pizza 226 8.1 g 39.9 g 4.3 g
Hoisin Noodle Salad 116 1.9 g 22.2 g 1.4 g
Honey roast scottish salmon pasta salad 173 7.4 g 17.9 g 7.7 g
Horseradish sauce 323 1.6 g 13.8 g 28.2 g
Hot Chocolate Flakes - 45% 573 6.5 g 47.5 g 38.5 g
Iced & Spiced Soft Bun 318 4.9 g 61.3 g 5.4 g
Italian Pasta Rustica 36 2 g 4.9 g 0.48 g
Italian Tiramisu 216 5.9 g 19.5 g 12.4 g
Jalfrezi Curry Kit 153 2.5 g 9.3 g 10.8 g
Jambon fromage et pickles 248 13.7 g 20.3 g 11.9 g
Juicy Raspberry & Blackcurrant with sparkling spring water 30 0.1 g 7 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.