High Bake Water Biscuits
Packaged product Pan y productos horneados Marks & Spencer
High Bake Water Biscuits contains 405 kcal per 100 g. A serving, 5.4 g (5,4 g) provides about 22 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 76,1 g | 28% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 2,1 g | |
| Added sugars L | 9,9 g | 20% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for pan y productos horneados (median 10 g)
- Fiber3,1 gbelow the median for pan y productos horneados (median 3,4 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat6,2 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat2,7 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium412 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00701655
- Quantity
- 200 g
- Label serving
- 5.4 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Glucose Syrup, Raising Agent : Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSaltJarabe de glucosa
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waldkorn crackers Albert Heijn | 405 | 16 g | 45 g | 24 g |
| Crackers Integrali con Avena Misura | 405 | 11 g | 61 g | 9,9 g |
| Biscuits for Cheese M&S Collection | 405 | 9,6 g | 67,9 g | 8,9 g |
| Crackers spröda frukostkex Göteborgs Kex | 405 | 13 g | 75 g | 5 g |
| Flûtes Olive - A lh'uile d'olive Casino | 405 | 11 g | 72 g | 7,4 g |
| Mélange supérieur de crackers de riz KoRo | 405 | 7,6 g | 78 g | 6,3 g |
| Classic pizza italian fornacine Lema | 406 | 11 g | 64 g | 11 g |
| TUC Tuc | 404 | 7,2 g | 56,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Bake Water Biscuits?
100 g of High Bake Water Biscuits has 405 kcal. Serving, 5.4 g (5,4 g): about 22 kcal.
How much protein is in High Bake Water Biscuits?
High Bake Water Biscuits contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 0,52 g in serving, 5.4 g (5,4 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in High Bake Water Biscuits?
High Bake Water Biscuits has 76,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Bake Water Biscuits?
High Bake Water Biscuits contains 6,2 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in High Bake Water Biscuits?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00701655. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.