Goan Chicken & Basmati Rice
Packaged product Comidas y Platos Marks & Spencer
Goan Chicken & Basmati Rice contains 157 kcal per 100 g. A serving, 400 g (400 g) provides about 628 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (172 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,5 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for comidas y platos (median 7,6 g)
- Fiber1,4 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,5 gbelow the median for comidas y platos (median 2 g)
- Fat7,3 gbelow the median for comidas y platos (median 9 g)
- Saturated fat2,7 gabove the median for comidas y platos (median 2,1 g)
- Sodium232 mgin the lowest quarter of comidas y platos (median 400 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00939928
- Quantity
- 400 g e
- Label serving
- 400 g
- Category
- Comidas refrigeradas
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Galettes Épinards et Emmental Franprix | 158 | 16,1 g | 5,2 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goan Chicken & Basmati Rice?
100 g of Goan Chicken & Basmati Rice has 157 kcal. Serving, 400 g (400 g): about 628 kcal.
How much protein is in Goan Chicken & Basmati Rice?
Goan Chicken & Basmati Rice contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 27,2 g in serving, 400 g (400 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,6 g).
How many carbs are in Goan Chicken & Basmati Rice?
Goan Chicken & Basmati Rice has 15,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goan Chicken & Basmati Rice?
Goan Chicken & Basmati Rice contains 7,3 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Goan Chicken & Basmati Rice?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00939928. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.