Golden berry blend
Packaged product Frutas Marks & Spencer
Golden berry blend contains 53 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 42 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 12,5 mg | 0,5% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 4,4 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 54%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for frutas (median 0,71 g)
- Fiber5,8 gin the top quarter of frutas (median 1,5 g)
- Sugars4,4 gin the lowest quarter of frutas (median 11,9 g)
- Fat0,8 gabove the median for frutas (median 0,12 g)
- Saturated fat0,3 gabove the median for frutas (median 0,028 g)
- Sodium12,5 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00729307
- Label serving
- 1 portion (80 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mango, maracuyá y ginseng Via Nature | 53 | 0,6 g | 12 g | 0,2 g |
| Pineapple Chunks ASDA | 53 | 0,5 g | 12 g | 0,5 g |
| Berry Medley Tesco | 53 | 0,6 g | 12,3 g | 0 g |
| Bubble fruit Del Monte | 53 | 0 g | 12,4 g | 0 g |
| Stage 2, Classics Mango Beech-Nut | 53 | 0 g | 13,3 g | 0,44 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0,5 g | 13,8 g | 0,5 g |
| Diced mangos Kroger | 53 | 0,88 g | 13,3 g | 0 g |
| Pineapple paradise Dole | 53 | 0,88 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden berry blend?
100 g of Golden berry blend has 53 kcal. Serving, 1 portion, 80 g (80 g): about 42 kcal.
How much protein is in Golden berry blend?
Golden berry blend contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 80 g (80 g). About 30% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Golden berry blend?
Golden berry blend has 6,3 g of total carbohydrates per 100 g, including 5,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden berry blend?
Golden berry blend contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Golden berry blend?
100 g contains 12,5 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00729307. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.