Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Dried or dry 108 2.1 g 14.4 g 5 g
Potatoes, mashed, home-prepared, whole milk added 83 1.9 g 17.6 g 0.57 g
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.9 g 16.8 g 4.2 g
Potatoes, mashed, home-prepared, whole milk and margarine added 113 2 g 16.9 g 4.2 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 2.1 g 14.4 g 4.9 g
Potatoes, mashed, ready-to-eat 106 2 g 13.3 g 5 g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt Cooked 105 2.4 g 24.2 g 0.1 g
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Cooked 105 2.4 g 24.2 g 0.1 g
Potatoes, microwaved, cooked in skin, flesh, without salt Cooked 100 2.1 g 23.3 g 0.1 g
Potatoes, microwaved, cooked in skin, flesh, with salt Cooked 100 2.1 g 23.3 g 0.1 g
Potatoes, microwaved, cooked in skin, skin, without salt Cooked 132 4.4 g 29.6 g 0.1 g
Potatoes, microwaved, cooked, in skin, skin with salt Cooked 132 4.4 g 29.6 g 0.1 g
Potatoes, o'brien, frozen, prepared Frozen 204 2.2 g 21.9 g 13.2 g
Potatoes, o'brien, frozen, unprepared Frozen 76 1.8 g 17.5 g 0.14 g
Potatoes, o'brien, home-prepared 81 2.4 g 15.5 g 1.3 g
Potatoes, raw, skin Raw 58 2.6 g 12.4 g 0.1 g
Potatoes, red, flesh and skin, baked Cooked 87 2.3 g 19.6 g 0.15 g
Potatoes, red, flesh and skin, raw Raw 70 1.9 g 15.9 g 0.14 g
Potatoes, red, without skin, raw Raw 73 2.1 g 16.3 g 0.25 g
Potatoes, roasted, salt added in processing, frozen, unprepared Cooked 127 2.2 g 26.2 g 1.8 g
Potatoes, Russet, flesh and skin, baked Cooked 95 2.6 g 21.4 g 0.13 g
Potatoes, russet, flesh and skin, raw Raw 79 2.1 g 18.1 g 0.08 g
Potatoes, russet, without skin, raw Raw 81 2.3 g 17.8 g 0.36 g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Dried or dry 93 2.1 g 12.8 g 4.3 g
Potatoes, scalloped, dry mix, unprepared Dried or dry 358 7.8 g 73.9 g 4.6 g
Potatoes, scalloped, home-prepared with butter 88 2.9 g 10.8 g 3.7 g
Potatoes, scalloped, home-prepared with margarine 88 2.9 g 10.8 g 3.7 g
Potatoes, white, flesh and skin, baked Cooked 92 2.1 g 21.1 g 0.15 g
Potatoes, yellow fleshed, french fried, frozen, unprepared Cooked 162 2.5 g 25 g 5.8 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen 81 2 g 18 g 0.07 g
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Cooked 119 2 g 23.4 g 1.9 g
Potato flour 357 6.9 g 83.1 g 0.34 g
Potato, french fries, fast food 312 3.4 g 41.4 g 14.7 g
Potato, french fries, from fresh, baked Cooked 166 2 g 19.3 g 9.2 g
Potato, french fries, from fresh, fried Cooked 198 1.9 g 18.5 g 13.1 g
Potato, french fries, from frozen, baked Cooked 158 2.8 g 25.6 g 5.5 g
Potato, french fries, from frozen, fried Cooked 225 2.5 g 23.2 g 14.1 g
Potato, french fries, NFS 225 2.5 g 23.2 g 14.1 g
Potato, french fries, NS as to fresh or frozen Frozen 225 2.5 g 23.2 g 14.1 g
Potato, french fries, restaurant 289 3.5 g 37.2 g 14 g
Potato, french fries, school 166 2 g 19.3 g 9.2 g
Potato, french fries, with cheese 260 3.3 g 29.8 g 14.2 g
Potato, french fries, with cheese, fast food / restaurant 260 3.3 g 29.8 g 14.2 g
Potato, french fries, with cheese, school 181 4.6 g 17.7 g 10.3 g
Potato, french fries, with chili 241 5.2 g 30.8 g 10.8 g
Potato, french fries, with chili and cheese 221 4.7 g 24.9 g 11.4 g
Potato, french fries, with chili and cheese, fast food / restaurant 221 4.7 g 24.9 g 11.4 g
Potato, french fries, with chili, fast food / restaurant 241 5.2 g 30.8 g 10.8 g
Potato from Puerto Rican beef stew, with gravy 74 2.5 g 14.4 g 0.93 g
Potato from Puerto Rican chicken fricassee, with sauce 72 1.3 g 14.6 g 1 g
Potato from Puerto Rican style stuffed pot roast, with gravy 74 2.5 g 14.4 g 0.93 g
Potato, hash brown, from dry mix Dried or dry 217 2.6 g 28.2 g 11.5 g
Potato, hash brown, from fast food 272 2.6 g 28.9 g 17 g
Potato, hash brown, from fast food, with cheese 295 6 g 24.5 g 19.9 g
Potato, hash brown, from fresh Raw 190 1.9 g 18.6 g 12.3 g
Potato, hash brown, from fresh, with cheese Raw 223 5.1 g 16.2 g 15.5 g
Potato, hash brown, from restaurant 272 2.6 g 28.9 g 17 g
Potato, hash brown, from restaurant, with cheese 295 6 g 24.5 g 19.9 g
Potato, hash brown, from school lunch 218 2.6 g 28.4 g 11.5 g
Potato, hash brown, NFS 217 2.6 g 28.2 g 11.5 g
Potato, hash brown, ready-to-heat 217 2.6 g 28.2 g 11.5 g
Potato, hash brown, ready-to-heat, with cheese 249 6 g 24 g 15.2 g
Potato, home fries, from fresh Raw 185 2 g 18.8 g 11.5 g
Potato, home fries, from restaurant / fast food 213 1.9 g 17.9 g 15.2 g
Potato, home fries, NFS 197 1.9 g 18.4 g 13 g
Potato, home fries, ready-to-heat 197 1.9 g 18.4 g 13 g
Potato, home fries, with vegetables 173 1.7 g 15.6 g 11.8 g
Potato, mashed, from dry mix, made with milk Dried or dry 117 2.1 g 12.6 g 6.7 g
Potato, mashed, from dry mix, made with milk, with cheese Dried or dry 148 4.3 g 11.5 g 9.6 g
Potato, mashed, from dry mix, made with milk, with gravy Dried or dry 103 1.8 g 11.2 g 5.9 g
Potato, mashed, from dry mix, NFS Dried or dry 117 2.1 g 12.6 g 6.7 g
Potato, mashed, from fast food 89 1.7 g 14.6 g 2.8 g
Potato, mashed, from fast food, with gravy 81 1.5 g 12.8 g 2.8 g
Potato, mashed, from fresh, made with milk Raw 114 2.2 g 17.6 g 4.1 g
Potato, mashed, from fresh, made with milk, with cheese Raw 145 4.4 g 16 g 7.3 g
Potato, mashed, from fresh, made with milk, with gravy Raw 100 1.9 g 15.1 g 3.8 g
Potato, mashed, from fresh, NFS Raw 114 2.2 g 17.6 g 4.1 g
Potato, mashed, from restaurant 138 2.1 g 16.8 g 7.2 g
Potato, mashed, from restaurant, with gravy 120 1.8 g 14.5 g 6.3 g
Potato, mashed, from school lunch 77 2.1 g 13.2 g 1.9 g
Potato, mashed, NFS 114 2.2 g 17.6 g 4.1 g
Potato, mashed, ready-to-heat 106 2 g 13.3 g 5 g
Potato, mashed, ready-to-heat, NFS 106 2 g 13.3 g 5 g
Potato, mashed, ready-to-heat, with cheese 138 4.3 g 12.1 g 8.1 g
Potato, mashed, ready-to-heat, with gravy 94 1.7 g 11.7 g 4.5 g
Potato, NFS 126 1.9 g 20.4 g 4.3 g
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately 85 1.7 g 19.9 g 0.1 g
Potato pancake 196 4.5 g 20.6 g 10.8 g
Potato pancakes 268 6.1 g 27.8 g 14.8 g
Potato patty 171 3.9 g 13.5 g 11.3 g
Potato puffs, frozen, oven-heated Cooked 192 2.1 g 27.3 g 9.1 g
Potato puffs, frozen, unprepared Frozen 178 1.9 g 24.8 g 8.7 g
Potato, roasted, from fresh, peel eaten, fat added, NS as to fat type Cooked 126 2.4 g 20.1 g 4.3 g
Potato, roasted, from fresh, peel eaten, made with butter Cooked 123 2.4 g 20.1 g 4 g
Potato, roasted, from fresh, peel eaten, made with margarine Cooked 116 2.4 g 20.1 g 3.2 g
Potato, roasted, from fresh, peel eaten, made with oil Cooked 131 2.4 g 20.1 g 4.9 g
Potato, roasted, from fresh, peel eaten, no added fat Cooked 93 2.5 g 21.1 g 0.13 g
Potato, roasted, from fresh, peel eaten, NS as to fat Cooked 126 2.4 g 20.1 g 4.3 g
Potato, roasted, from fresh, peel not eaten, fat added, NS as to fat type Cooked 126 1.9 g 20.4 g 4.3 g
Potato, roasted, from fresh, peel not eaten, made with butter Cooked 123 1.9 g 20.4 g 4 g
Potato, roasted, from fresh, peel not eaten, made with margarine Cooked 116 1.9 g 20.5 g 3.2 g
Potato, roasted, from fresh, peel not eaten, made with oil Cooked 131 1.9 g 20.4 g 4.8 g
Potato, roasted, from fresh, peel not eaten, no added fat Cooked 93 2 g 21.5 g 0.1 g
Potato, roasted, from fresh, peel not eaten, NS as to fat Cooked 126 1.9 g 20.4 g 4.3 g
Potato, roasted, NFS Cooked 126 1.9 g 20.4 g 4.3 g
Potato, roasted, ready-to-heat Cooked 126 1.9 g 20.4 g 4.3 g
Potato salad, from restaurant 178 1.7 g 17.3 g 11.4 g
Potato salad, German style 108 2.9 g 17.2 g 3.2 g
Potato salad, home-prepared 143 2.7 g 11.2 g 8.2 g
Potato salad, made with any type of fat free dressing 81 1.4 g 17.9 g 0.58 g
Potato salad, made with creamy dressing 140 1.6 g 16.8 g 7.5 g
Potato salad, made with Italian dressing 108 1.4 g 17.9 g 3.6 g
Potato salad, made with light creamy dressing 95 1.6 g 17 g 2.5 g
Potato salad, made with light Italian dressing 85 1.4 g 17.5 g 1.2 g
Potato salad, made with light mayonnaise 105 1.4 g 17 g 3.7 g
Potato salad, made with light mayonnaise-type salad dressing 105 1.4 g 17 g 3.7 g
Potato salad, made with mayonnaise 168 1.5 g 15.8 g 11.1 g
Potato salad, made with mayonnaise-type salad dressing 107 1.5 g 17.9 g 3.5 g
Potato salad with egg 157 2 g 16.2 g 9.4 g
Potato salad with egg, from restaurant 175 3 g 15.4 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.