Calories in Pretzels, hard, filled, NFS
Generic food Snacks
Pretzels, hard, filled, NFS contains 463 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 264 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pretzels/snack mix on FoodFactly, where the median is 374 kcal per 100 g across 45 foods.
100 g provides 43% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 463 kcal | |
| Total fat C | 16.9 g | 22% |
| Saturated fat C | 9.7 g | 48% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 1,120 mg | 49% |
| Total carbohydrates C | 66.5 g | 24% |
| Dietary fiber C | 3.6 g | 13% |
| Total sugars C | 17.6 g | |
| Protein C | 9.9 g | 20% |
| Vitamin A C | 56 µg | 6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.67 mg | 4% |
| Vitamin K C | 3.3 µg | 3% |
| Thiamin (B1) C | 0.3 mg | 25% |
| Riboflavin (B2) C | 0.56 mg | 43% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.046 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 21 mg | 4% |
| Calcium C | 197 mg | 15% |
| Iron C | 0.92 mg | 5% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 143 mg | 11% |
| Potassium C | 130 mg | 3% |
| Zinc C | 0.73 mg | 7% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 5.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of pretzels/snack mix (median 8.1 g)
- Fiber3.6 gin the top quarter of pretzels/snack mix (median 3.1 g)
- Sugars17.6 gin the top quarter of pretzels/snack mix (median 2.2 g)
- Fat16.9 gin the top quarter of pretzels/snack mix (median 5.4 g)
- Saturated fat9.7 gin the top quarter of pretzels/snack mix (median 2.1 g)
- Sodium1,120 mgin the top quarter of pretzels/snack mix (median 775 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.23 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.25 g |
| SFA 10:0 C | 0.27 g |
| SFA 12:0 C | 1.8 g |
| SFA 14:0 C | 1.2 g |
| SFA 16:0 C | 4.4 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 18 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 55 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pretzels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, soft | 338 | 8.2 g | 69.4 g | 3.1 g |
| Pretzels, soft, unsalted | 345 | 8.2 g | 71 g | 3.1 g |
| Pretzels, NFS | 384 | 10 g | 80.4 g | 2.9 g |
| Pretzels, hard, NFS | 384 | 10 g | 80.4 g | 2.9 g |
| Pretzels, hard, plain, salted | 384 | 10 g | 80.4 g | 2.9 g |
| Pretzels, hard, plain, lightly salted | 382 | 9.6 g | 79.8 g | 3.2 g |
| Pretzels, hard, plain, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Pretzels, hard, flavored | 388 | 9.9 g | 79.4 g | 3.9 g |
| Pretzels, hard, multigrain | 381 | 10.2 g | 80.1 g | 3 g |
| Pretzels, hard, plain, gluten free | 389 | 3.5 g | 78.6 g | 6.7 g |
| Pretzels, hard, flavored, gluten free | 393 | 3.5 g | 77.7 g | 7.6 g |
| Pretzels, hard, coated, NFS | 467 | 7.1 g | 70.1 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 463 | 9.9 g | 66.5 g | 16.9 g |
| Snacks, shrimp cracker | 426 | 7.1 g | 59.1 g | 17.9 g |
| Shrimp chips | 426 | 7.1 g | 59.1 g | 17.9 g |
| Snacks, granola bar, chewy, reduced sugar, all flavors | 412 | 5.6 g | 69.4 g | 12.5 g |
| Popcorn chips, sweet flavors | 455 | 8.8 g | 74.6 g | 13.5 g |
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 464 | 9.8 g | 66.7 g | 17.6 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Cheese flavored corn snacks, reduced fat | 432 | 8.5 g | 72.4 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzels?
100 g of pretzels has 463 kcal. 1 medium single serving bag (57 g): about 264 kcal. 1 pretzel, NS as to size (3 g): about 14 kcal. 1 miniature/bite size (3 g): about 14 kcal.
How much protein is in pretzels?
Pretzels contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 5.6 g in 1 medium single serving bag (57 g). About 9% of its calories come from protein. Compared with other pretzels/snack mix, that is among the highest quarter (median 8.1 g).
How many carbs are in pretzels?
Pretzels has 66.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.6 g of sugars.
How much fat is in pretzels?
Pretzels contains 16.9 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (43% DV), Thiamin (B1) (25% DV), Niacin (B3) (20% DV), calcium (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzels?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708264. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.