Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Flour, coconut 424 16.1 g 58.9 g 15.3 g
Flour, corn, yellow, fine meal, enriched 364 6.2 g 80.8 g 1.7 g
Flour, oat, whole grain 386 13.2 g 69.9 g 6.3 g
Flour, pastry, unenriched, unbleached 358 8.8 g 77.2 g 1.6 g
Flour, potato 353 8.1 g 79.9 g 0.95 g
Flour, quinoa 378 11.9 g 69.5 g 6.6 g
Flour, rice, brown 365 7.2 g 75.5 g 3.9 g
Flour, rice, glutinous 358 6.7 g 80.1 g 1.2 g
Flour, rice, white, unenriched 359 6.9 g 79.8 g 1.3 g
Flour, rye 351 8.4 g 77.2 g 1.9 g
Flour, semolina, coarse and semi-coarse 365 11.7 g 73.8 g 1.6 g
Flour, semolina, fine 366 13.3 g 72 g 1.8 g
Flour, sorghum 364 8.3 g 77.4 g 3.6 g
Flour, soy, defatted 366 51.1 g 32.9 g 3.3 g
Flour, soy, full-fat 452 38.6 g 27.9 g 20.7 g
Flour, spelt, whole grain 341 14.5 g 70.7 g 2.5 g
Flour, wheat, all-purpose, enriched, bleached 366 10.9 g 77.3 g 1.5 g
Flour, wheat, all-purpose, enriched, unbleached 358 13.1 g 73.2 g 1.5 g
Flour, wheat, all-purpose, unenriched, unbleached 362 12 g 74.6 g 1.7 g
Flour, whole wheat, unenriched 370 15.1 g 71.2 g 2.7 g
Flowers or blossoms of sesbania, squash, or lily, cooked Cooked 37 1.1 g 3.2 g 2.6 g
Fluid replacement, 5% glucose in water Canned 0 0 g 0.12 g 0 g
Fluid replacement, electrolyte solution 10 0 g 2.5 g 0 g
Fluid replacement, electrolyte solution (include PEDIALYTE) 10 0 g 2.5 g 0 g
Focaccia, Italian flatbread, plain 249 8.8 g 35.8 g 7.9 g
Focaccia, Italian, plain 249 8.8 g 35.8 g 7.9 g
Fonio, grain, dry, raw Dried or dry 377 7.2 g 81.3 g 1.7 g
Formulated bar, high fiber, chewy, oats and chocolate 389 5 g 69.8 g 10 g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 403 20.8 g 52.5 g 12.2 g
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 347 7.7 g 51.7 g 14.2 g
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 325 6.2 g 57.9 g 9.3 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 396 24.3 g 47.2 g 13.1 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 377 22.4 g 51.7 g 9 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 386 21.9 g 50.3 g 10.8 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 381 22.5 g 55.1 g 7.9 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422 18.5 g 57.3 g 13.2 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 415 25 g 50.5 g 12.5 g
Formulated bar, POWER BAR, chocolate 363 14.2 g 69.6 g 3.1 g
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 386 16.2 g 60.2 g 8.9 g
Formulated Bar, SOUTH BEACH protein bar 412 30.3 g 38.4 g 15.2 g
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 426 30 g 45 g 14 g
Frankfurter, beef, heated Cooked 322 11.7 g 2.7 g 29.4 g
Frankfurter, beef, low fat 140 12 g 1.6 g 9.5 g
Frankfurter, beef, pork, and turkey, fat free 109 12.5 g 11.2 g 1.6 g
Frankfurter, beef, unheated 315 11.7 g 3 g 28.1 g
Frankfurter, chicken 223 15.5 g 2.7 g 16.2 g
Frankfurter, low sodium 312 12 g 1.8 g 28.5 g
Frankfurter, meat 290 10.3 g 4.2 g 25.8 g
Frankfurter, meat and poultry, cooked, boiled Cooked 298 10.3 g 5 g 26.3 g
Frankfurter, meat and poultry, cooked, grilled Cooked 302 10.7 g 5.2 g 26.4 g
Frankfurter, meat and poultry, low fat 121 15.5 g 8.4 g 2.8 g
Frankfurter, meat and poultry, unheated 277 9.7 g 5 g 24.2 g
Frankfurter, meat, heated Cooked 278 9.8 g 4.9 g 24.3 g
Frankfurter, meatless 233 19.6 g 7.7 g 13.7 g
Frankfurter, pork 269 12.8 g 0.28 g 23.7 g
Frankfurters or hot dogs and sauerkraut 198 7.6 g 3.4 g 17.3 g
Frankfurters or hot dogs with tomato-based sauce 223 8.5 g 3.6 g 19.6 g
Frankfurter, turkey 223 12.2 g 3.8 g 17.3 g
Freezer pop 79 0 g 19.2 g 0.24 g
French dip sandwich 184 13.2 g 24.5 g 3.5 g
French or Catalina dressing 419 0.87 g 18.8 g 39.1 g
French or Catalina dressing, fat free 132 0.2 g 32.1 g 0.27 g
French or Catalina dressing, light 222 0.58 g 31.2 g 11.5 g
French toast, fast food / restaurant 310 9.8 g 35.7 g 14.3 g
French toast, frozen Frozen 183 7.2 g 29.9 g 3.8 g
French toast, frozen, ready-to-heat Frozen 213 7.4 g 32.1 g 6.1 g
French toast, gluten free 264 7.8 g 30.6 g 12.2 g
French toast, NFS 273 10.4 g 32.3 g 11.4 g
French toast, plain 273 10.4 g 32.3 g 11.4 g
French toast, prepared from recipe, made with low fat (2%) milk 229 7.7 g 25 g 10.8 g
French toast, school 162 9.2 g 22.6 g 3.8 g
French toast sticks 278 7.5 g 40.6 g 9.2 g
French toast sticks, fast food / restaurant 400 7.1 g 48.5 g 20.9 g
French toast sticks, school 162 9.2 g 22.6 g 3.8 g
French toast, whole grain 271 11.3 g 30.4 g 11.6 g
Frescavena 45 0.25 g 10.6 g 0.15 g
Fried broccoli Cooked 223 4.3 g 22.4 g 12.9 g
Fried cauliflower Cooked 218 4 g 21.9 g 12.9 g
Fried eggplant Cooked 218 3.7 g 22.3 g 12.8 g
Fried fish with sauce, Puerto Rican style Cooked 155 11.8 g 3.4 g 10.3 g
Fried green beans Cooked 223 4 g 22.9 g 12.9 g
Fried green tomatoes Cooked 216 3.7 g 21.8 g 12.8 g
Fried mushrooms Cooked 222 4.6 g 21.9 g 12.9 g
Fried okra Cooked 219 3.9 g 22.4 g 12.8 g
Fried onion rings Cooked 352 4.2 g 39.9 g 19.8 g
Fried seafood sandwich Cooked 234 11.3 g 24.7 g 9.8 g
Fried stuffed potatoes, Puerto Rican style Cooked 185 4.9 g 16.2 g 11.3 g
Fried summer squash, yellow or green Cooked 216 3.8 g 21.5 g 12.9 g
Frijoles rojos volteados (Refried beans, red, canned) Canned 144 5 g 15.5 g 6.9 g
Frito pie 328 10 g 26.3 g 21 g
Fritter, corn 404 7.4 g 33.6 g 27.1 g
Fritter, fruit 403 6.3 g 37.3 g 25.6 g
Fritter, plain 378 6.6 g 27.5 g 26.9 g
Frog legs 220 14.4 g 11.7 g 12.4 g
Frog legs, raw Raw 73 16.4 g 0 g 0.3 g
Frostings, chocolate, creamy, dry mix Dried or dry 389 1.3 g 92 g 5.2 g
Frostings, chocolate, creamy, dry mix, prepared with butter Dried or dry 408 1.1 g 71.8 g 13.1 g
Frostings, chocolate, creamy, dry mix, prepared with margarine Dried or dry 404 1.1 g 71 g 12.9 g
Frostings, chocolate, creamy, ready-to-eat 397 1.1 g 63.2 g 17.6 g
Frostings, coconut-nut, ready-to-eat 433 1.5 g 52.7 g 24 g
Frostings, cream cheese-flavor, ready-to-eat 415 0.1 g 67.3 g 17.3 g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 1.4 g 72.2 g 7.2 g
Frostings, glaze, prepared-from-recipe 341 0.44 g 83.7 g 0.53 g
Frostings, vanilla, creamy, dry mix Dried or dry 410 0.3 g 93.8 g 4.9 g
Frostings, vanilla, creamy, dry mix, prepared with margarine Dried or dry 413 0.34 g 74.3 g 12.7 g
Frostings, vanilla, creamy, ready-to-eat 418 0 g 67.9 g 16.2 g
Frostings, white, fluffy, dry mix Dried or dry 371 2.3 g 94.9 g 0 g
Frostings, white, fluffy, dry mix, prepared with water Dried or dry 244 1.5 g 62.6 g 0 g
Frozen coffee drink Frozen 68 1.6 g 13.4 g 0.93 g
Frozen coffee drink, decaffeinated Frozen 68 1.6 g 13.5 g 0.94 g
Frozen coffee drink, decaffeinated, nonfat Frozen 61 1.6 g 13.5 g 0.1 g
Frozen coffee drink, decaffeinated, nonfat, with whipped cream Frozen 76 1.6 g 13 g 2 g
Frozen coffee drink, decaffeinated, with non-dairy milk Frozen 70 1.6 g 13.6 g 1 g
Frozen coffee drink, decaffeinated, with non-dairy milk and whipped cream Frozen 80 1.3 g 12.9 g 2.6 g
Frozen coffee drink, decaffeinated, with whipped cream Frozen 83 1.6 g 13 g 2.8 g
Frozen coffee drink, nonfat Frozen 61 1.6 g 13.4 g 0.1 g
Frozen coffee drink, nonfat, with whipped cream Frozen 76 1.6 g 12.9 g 2 g
Frozen coffee drink, with non-dairy milk Frozen 60 0.54 g 12.5 g 0.8 g
Frozen coffee drink, with non-dairy milk and whipped cream Frozen 75 0.62 g 12.1 g 2.6 g
Frozen coffee drink, with whipped cream Frozen 83 1.6 g 12.9 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.