Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Fish, sheepshead, cooked, dry heat Cooked 126 26 g 0 g 1.6 g
Fish, sheepshead, raw Raw 108 20.2 g 0 g 2.4 g
Fish shish kabob with vegetables, excluding potatoes 68 9.4 g 5.1 g 1.1 g
Fish, smelt, rainbow, cooked, dry heat Cooked 124 22.6 g 0 g 3.1 g
Fish, smelt, rainbow, raw Raw 97 17.6 g 0 g 2.4 g
Fish, smoked Cooked 116 25.2 g 0 g 0.96 g
Fish, snapper 185 22.8 g 7.8 g 6.3 g
Fish, snapper, mixed species, cooked, dry heat Cooked 128 26.3 g 0 g 1.7 g
Fish, snapper, mixed species, raw Raw 100 20.5 g 0 g 1.3 g
Fish, spot, cooked, dry heat Cooked 158 23.7 g 0 g 6.3 g
Fish, spot, raw Raw 123 18.5 g 0 g 4.9 g
Fish, stick 277 11 g 21.7 g 16.2 g
Fish, sturgeon, mixed species, cooked, dry heat Cooked 135 20.7 g 0 g 5.2 g
Fish, sturgeon, mixed species, raw Raw 105 16.1 g 0 g 4 g
Fish, sturgeon, mixed species, smoked Cooked 173 31.2 g 0 g 4.4 g
Fish, sucker, white, cooked, dry heat Cooked 119 21.5 g 0 g 3 g
Fish, sucker, white, raw Raw 92 16.8 g 0 g 2.3 g
Fish, sunfish, pumpkin seed, cooked, dry heat Cooked 114 24.9 g 0 g 0.9 g
Fish, sunfish, pumpkin seed, raw Raw 89 19.4 g 0 g 0.7 g
Fish, surimi 99 15.2 g 6.9 g 0.9 g
Fish, swordfish 231 21.9 g 7.8 g 11.8 g
Fish, swordfish, cooked, dry heat Cooked 172 23.5 g 0 g 7.9 g
Fish, swordfish, raw Raw 144 19.7 g 0 g 6.7 g
Fish, tilapia, baked or broiled Cooked 160 25 g 0.01 g 6.7 g
Fish, tilapia, baked or broiled, coated Cooked 180 22.3 g 7.8 g 6.6 g
Fish, tilapia, cooked, dry heat Cooked 128 26.2 g 0 g 2.7 g
Fish, tilapia, farm raised, raw Raw 100 19 g 0 g 2.5 g
Fish, tilapia, fried Cooked 237 17.2 g 11.7 g 13.5 g
Fish, tilapia, grilled Cooked 142 25.5 g 0 g 4.4 g
Fish, tilapia, NFS 160 25 g 0.01 g 6.7 g
Fish, tilapia, steamed Cooked 121 25.4 g 0 g 2.2 g
Fish, tilefish, cooked, dry heat Cooked 147 24.5 g 0 g 4.7 g
Fish, tilefish, raw Raw 96 17.5 g 0 g 2.3 g
Fish timbale or mousse 149 10.1 g 2 g 11 g
Fish, tofu, and vegetables, tempura 177 4 g 4.5 g 16 g
Fish, trout, baked or broiled Cooked 216 24.8 g 0.01 g 12.2 g
Fish, trout, baked or broiled, coated Cooked 228 22.2 g 7.8 g 11.3 g
Fish, trout, brook, raw, New York State Raw 110 21.2 g 0 g 2.7 g
Fish, trout, fried Cooked 271 17.1 g 11.7 g 16.9 g
Fish, trout, grilled Cooked 199 25.3 g 0 g 10.1 g
Fish, trout, mixed species, cooked, dry heat Cooked 190 26.6 g 0 g 8.5 g
Fish, trout, mixed species, raw Raw 148 20.8 g 0 g 6.6 g
Fish, trout, NFS 271 17.1 g 11.7 g 16.9 g
Fish, trout, rainbow, farmed, cooked, dry heat Cooked 168 23.8 g 0 g 7.4 g
Fish, trout, rainbow, farmed, raw Raw 141 19.9 g 0 g 6.2 g
Fish, trout, rainbow, wild, cooked, dry heat Cooked 150 22.9 g 0 g 5.8 g
Fish, trout, rainbow, wild, raw Raw 119 20.5 g 0 g 3.5 g
Fish, trout, steamed Cooked 178 25.2 g 0 g 7.8 g
Fish, tuna, canned Canned 85 19 g 0.08 g 0.94 g
Fish, tuna, cooked Cooked 176 30.3 g 0.01 g 5.1 g
Fish, tuna, fresh, bluefin, cooked, dry heat Cooked 184 29.9 g 0 g 6.3 g
Fish, tuna, fresh, bluefin, raw Raw 144 23.3 g 0 g 4.9 g
Fish, tuna, fresh, skipjack, raw Raw 103 22 g 0 g 1 g
Fish, tuna, fresh, yellowfin, raw Raw 109 24.4 g 0 g 0.49 g
Fish, tuna, light, canned in oil, drained solids Canned 198 29.1 g 0 g 8.2 g
Fish, tuna, light, canned in oil, without salt, drained solids Canned 198 29.1 g 0 g 8.2 g
Fish, tuna, light, canned in water, drained solids Canned 86 19.4 g 0 g 0.96 g
Fish, tuna, NFS 85 19 g 0.08 g 0.94 g
Fish, tuna, raw Raw 109 24.4 g 0 g 0.49 g
Fish, tuna salad 187 16 g 9.4 g 9.3 g
Fish, tuna, skipjack, fresh, cooked, dry heat Cooked 132 28.2 g 0 g 1.3 g
Fish, tuna, white, canned in oil, drained solids Canned 186 26.5 g 0 g 8.1 g
Fish, tuna, white, canned in oil, without salt, drained solids Canned 186 26.5 g 0 g 8.1 g
Fish, tuna, white, canned in water, drained solids Canned 128 23.6 g 0 g 3 g
Fish, tuna, white, canned in water, without salt, drained solids Canned 128 23.6 g 0 g 3 g
Fish, tuna, yellowfin, fresh, cooked, dry heat Cooked 130 29.2 g 0 g 0.59 g
Fish, turbot, european, cooked, dry heat Cooked 122 20.6 g 0 g 3.8 g
Fish, turbot, european, raw Raw 95 16.1 g 0 g 3 g
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 107 18.6 g 0 g 3.6 g
Fish, whitefish, broad, liver (Alaska Native) 104 11 g 5.1 g 4.4 g
Fish, whitefish, dried (Alaska Native) Dried or dry 371 62.4 g 0 g 13.4 g
Fish, whitefish, eggs (Alaska Native) 104 14.7 g 4.9 g 2.9 g
Fish, whitefish, mixed species, cooked, dry heat Cooked 172 24.5 g 0 g 7.5 g
Fish, whitefish, mixed species, raw Raw 134 19.1 g 0 g 5.9 g
Fish, whitefish, mixed species, raw (Alaska Native) Raw 131 18.9 g 0 g 6.1 g
Fish, whitefish, mixed species, smoked Cooked 108 23.4 g 0 g 0.93 g
Fish, white, mixed species, baked or broiled Cooked 143 22 g 0.01 g 5.9 g
Fish, white, mixed species, baked or broiled, coated Cooked 166 19.8 g 7.8 g 6 g
Fish, white, mixed species, fried Cooked 227 15.3 g 11.7 g 13 g
Fish, white, mixed species, grilled Cooked 125 22.4 g 0 g 3.6 g
Fish, white, mixed species, NFS 143 22 g 0.01 g 5.9 g
Fish, white, mixed species, steamed Cooked 104 22.3 g 0 g 1.3 g
Fish, whiting, baked or broiled Cooked 153 22.8 g 0.01 g 6.2 g
Fish, whiting, baked or broiled, coated Cooked 174 20.5 g 7.8 g 6.2 g
Fish, whiting, fried Cooked 233 15.8 g 11.7 g 13.2 g
Fish, whiting, grilled Cooked 134 23.2 g 0 g 3.9 g
Fish, whiting, mixed species, cooked, dry heat Cooked 116 23.5 g 0 g 1.7 g
Fish, whiting, mixed species, raw Raw 90 18.3 g 0 g 1.3 g
Fish, whiting, NFS 233 15.8 g 11.7 g 13.2 g
Fish, whiting, steamed Cooked 114 23.1 g 0 g 1.7 g
Fish with cream or white sauce, not tuna or lobster 116 17 g 2.8 g 3.6 g
Fish with tomato-based sauce 80 16.3 g 1.6 g 0.69 g
Fish, wolffish, Atlantic, cooked, dry heat Cooked 123 22.4 g 0 g 3.1 g
Fish, wolffish, Atlantic, raw Raw 96 17.5 g 0 g 2.4 g
Fish wrap sandwich 262 14.7 g 22.6 g 12.4 g
Fish, yellowtail, mixed species, cooked, dry heat Cooked 187 29.7 g 0 g 6.7 g
Fish, yellowtail, mixed species, raw Raw 146 23.1 g 0 g 5.2 g
Flan 178 5.2 g 28.2 g 4.9 g
Flan, caramel custard, dry mix Dried or dry 348 0 g 91.6 g 0 g
Flan, caramel custard, dry mix, prepared with 2% milk Dried or dry 103 3 g 18.8 g 1.7 g
Flan, caramel custard, dry mix, prepared with whole milk Dried or dry 113 3 g 18.7 g 3 g
Flavored pasta 87 2.5 g 14.4 g 2.2 g
Flavored rice and pasta mixture 118 2.7 g 19.1 g 3.5 g
Flavored rice and pasta mixture, reduced sodium 111 2.6 g 17.3 g 3.4 g
Flavored rice, brown and wild 106 2.7 g 19.3 g 2.2 g
Flavored rice mixture 127 1.9 g 19.8 g 4.3 g
Flavored rice mixture with cheese 124 3 g 25.2 g 1.2 g
Flaxseed 534 18.3 g 28.9 g 42.2 g
Flaxseed, ground 514 18 g 34.4 g 37.3 g
Flaxseed oil 884 0.11 g 0 g 100 g
Flax seeds 545 18 g 34.4 g 37.3 g
Flounder with crab stuffing 136 15.1 g 5.7 g 5.5 g
Flour, 00 366 11.4 g 74.4 g 1.5 g
Flour, almond 578 26.2 g 16.2 g 50.2 g
Flour, amaranth 378 13.2 g 68.8 g 6.2 g
Flour, barley 357 8.7 g 77.4 g 2.5 g
Flour, bread, white, enriched, unbleached 363 14.3 g 72.8 g 1.7 g
Flour, buckwheat 334 8.9 g 75 g 2.5 g
Flour, cassava 359 0.92 g 87.3 g 0.49 g
Flour, chestnut 385 5.3 g 80.5 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.