EN

Calories in Frostings, cream cheese-flavor, ready-to-eat

Generic food Sweets and Desserts

Frostings, cream cheese-flavor, ready-to-eat contains 415 kcal per 100 g. A typical serving of 2 tbsp whipped (24 g) provides about 100 kcal.

Roughly 63% of its calories come from carbohydrates, with 37% from fat and 0.1% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

415kcal per 100 g
0.1 gprotein
67.3 gcarbohydrates
17.3 gfat
100kcal in 2 tbsp whipped (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 415 kcal
Total fat ? 17.3 g 22%
Saturated fat C 4.5 g 23%
Cholesterol ? 0 mg 0%
Sodium L 191 mg 8%
Total carbohydrates C 67.3 g 24%
Dietary fiber C 0 g 0%
Total sugars L 63.5 g
Protein ? 0.1 g 0.2%
Vitamin A ? 0 µg0%
Vitamin C C 0 mg0%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0.006 mg0.5%
Niacin (B3) ? 0.011 mg0.1%
Pantothenic acid (B5) C 0.002 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Calcium ? 3 mg0.2%
Iron ? 0.16 mg0.9%
Magnesium ? 2 mg0.5%
Phosphorus ? 3 mg0.2%
Potassium ? 35 mg0.7%
Zinc C 0.02 mg0.2%
Copper ? 0.02 mg2%
Manganese C 0.013 mg0.6%
Selenium C 0.5 µg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.1%Carbohydrates: 63%Fat: 37%415kcal / 100 g
  • Protein 0.1%
  • Carbohydrates 63%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper2%Selenium0.9%Iron0.9%Potassium0.7%Manganese0.6%Magnesium0.5%Riboflavin (B2)0.5%Phosphorus0.2%Calcium0.2%Zinc0.2%

Nutritional insights

  • Protein0.1 gin the lowest quarter of sweets and desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
  • Sugars63.5 gin the top quarter of sweets and desserts (median 46.5 g)
  • Fat17.3 gabove the median for sweets and desserts (median 4.3 g)
  • Saturated fat4.5 gabove the median for sweets and desserts (median 2.1 g)
  • Sodium191 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal0.024 gprotein density, useful for comparing foods with different calorie levels
  • Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C3.8 g
Polyunsaturated fat C6.2 g
Amino acids (18)
Tryptophan C0 g
Threonine C0 g
Isoleucine C0 g
Leucine C0 g
Lysine C0 g
Methionine C0 g
Cystine C0 g
Phenylalanine C0 g
Tyrosine C0 g
Valine C0 g
Arginine C0 g
Histidine C0 g
Alanine C0 g
Aspartic acid C0 g
Glutamic acid C0 g
Glycine C0 g
Proline C0 g
Serine C0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C5.8 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0.075 g
SFA 16:0 C3.5 g
SFA 18:0 C0.93 g
MUFA 18:1 C3.7 g
PUFA 18:3 C0.36 g
PUFA 20:4 C0 g
MUFA 16:1 C0.026 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Water ?15.1 g
Alcohol C0 g
Ash C0.23 g
Energy C1,737 kJ
Vitamin A, IU L0 IU
Folic acid C0 µg
Folate, food C0 µg

Other forms of Frostings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frostings, chocolate, creamy, ready-to-eat 397 1.1 g 63.2 g 17.6 g
Frostings, chocolate, creamy, dry mix, prepared with butter Dried or dry 408 1.1 g 71.8 g 13.1 g
Frostings, vanilla, creamy, dry mix Dried or dry 410 0.3 g 93.8 g 4.9 g
Frostings, white, fluffy, dry mix Dried or dry 371 2.3 g 94.9 g 0 g
Frostings, vanilla, creamy, dry mix, prepared with margarine Dried or dry 413 0.34 g 74.3 g 12.7 g
Frostings, chocolate, creamy, dry mix, prepared with margarine Dried or dry 404 1.1 g 71 g 12.9 g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 1.4 g 72.2 g 7.2 g
Frostings, coconut-nut, ready-to-eat 433 1.5 g 52.7 g 24 g
Frostings, vanilla, creamy, ready-to-eat 418 0 g 67.9 g 16.2 g
Frostings, chocolate, creamy, dry mix Dried or dry 389 1.3 g 92 g 5.2 g
Frostings, white, fluffy, dry mix, prepared with water Dried or dry 244 1.5 g 62.6 g 0 g
Frostings, glaze, prepared-from-recipe 341 0.44 g 83.7 g 0.53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Icing, white 418 0 g 67.9 g 16.2 g
Candies, fudge, chocolate marshmallow, prepared-from-recipe 453 2.3 g 71.3 g 17.5 g
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 463 3.3 g 71.9 g 18 g
Chocolate candy, nougat filled 446 3.3 g 74.5 g 15 g
Candies, MARS SNACKFOOD US, MILKY WAY Bar 456 4 g 71.2 g 17.2 g
Icing, chocolate 397 1.1 g 63.2 g 17.6 g
Candies, fudge, chocolate, with nuts, prepared-from-recipe 460 4.4 g 68.2 g 18.9 g
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 443 2.6 g 75.9 g 15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169619. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in frostings?

100 g of frostings has 415 kcal. 2 tbsp whipped (24 g): about 100 kcal. 2 tbsp creamy (33 g): about 137 kcal.

How much protein is in frostings?

Frostings contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.024 g in 2 tbsp whipped (24 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in frostings?

Frostings has 67.3 g of total carbohydrates per 100 g, including 0 g of fiber and 63.5 g of sugars.

How much fat is in frostings?

Frostings contains 17.3 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in frostings?

100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.

Does frostings have the same nutrition not specified and dried or dry?

No. Per 100 g, frostings, cream cheese-flavor, ready-to-eat has 415 kcal, while frostings, chocolate, creamy, dry mix, prepared with butter has 408 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.