Calories in Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat
Generic food Cooked Dairy and Eggs
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat contains 188 kcal per 100 g. A typical serving of 1 egg (85 g) provides about 160 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for eggs and omelets on FoodFactly (172 kcal per 100 g).
100 g provides 50% of the Daily Value for selenium, 36% of the Daily Value for choline and 32% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 14.9 g | 19% |
| Saturated fat C | 5.3 g | 26% |
| Cholesterol C | 313 mg | 104% |
| Sodium C | 305 mg | 13% |
| Total carbohydrates C | 1.9 g | 0.7% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 0.76 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 181 µg | 20% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 2.3 µg | 11% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) C | 0.054 mg | 5% |
| Riboflavin (B2) C | 0.38 mg | 29% |
| Niacin (B3) C | 0.45 mg | 3% |
| Vitamin B6 C | 0.092 mg | 5% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 0.76 µg | 32% |
| Choline C | 200 mg | 36% |
| Calcium C | 135 mg | 10% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 209 mg | 17% |
| Potassium C | 159 mg | 3% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.047 mg | 5% |
| Selenium C | 27.3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.2 gin the top quarter of eggs and omelets (median 0 g)
- Sugars0.76 gin the top quarter of eggs and omelets (median 0.58 g)
- Fat14.9 gabove the median for eggs and omelets (median 13.2 g)
- Saturated fat5.3 gin the top quarter of eggs and omelets (median 4 g)
- Sodium305 mgbelow the median for eggs and omelets (median 308 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0.096 g |
| SFA 6:0 C | 0.073 g |
| SFA 8:0 C | 0.045 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.42 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 4.7 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 18 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 370 µg |
| Retinol C | 178 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 70 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 44 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg omelet or scrambled egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, fried, NS as to fat Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, fried, NS as to fat type Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, baked, NS as to fat Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, baked, fat added Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, fried with butter Cooked | 182 | 11.6 g | 0.9 g | 14.6 g |
| Egg, whole, fried with animal fat or meat drippings Cooked | 188 | 11.7 g | 0.9 g | 15.3 g |
| Egg, whole, fried with oil Cooked | 192 | 11.6 g | 0.9 g | 15.8 g |
| Egg, whole, fried, from fast food / restaurant Cooked | 192 | 11.6 g | 0.9 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked egg omelet or scrambled egg?
100 g of cooked egg omelet or scrambled egg has 188 kcal. 1 egg (85 g): about 160 kcal. 1 cup (135 g): about 254 kcal.
Is cooked egg omelet or scrambled egg high in protein?
Cooked egg omelet or scrambled egg contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 9.9 g in 1 egg (85 g). About 25% of its calories come from protein.
How many carbs are in cooked egg omelet or scrambled egg?
Cooked egg omelet or scrambled egg has 1.9 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.76 g of sugars.
How much fat is in cooked egg omelet or scrambled egg?
Cooked egg omelet or scrambled egg contains 14.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does cooked egg omelet or scrambled egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (50% DV), choline (36% DV), Vitamin B12 (32% DV), Riboflavin (B2) (29% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked egg omelet or scrambled egg?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707252. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.