Calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat
Generic food Cooked Dairy and Eggs
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat contains 174 kcal per 100 g. A typical serving of 1 egg (95 g) provides about 165 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for eggs and omelets on FoodFactly (172 kcal per 100 g).
100 g provides 47% of the Daily Value for selenium, 37% of the Daily Value for choline and 28% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 13.6 g | 17% |
| Saturated fat C | 4.1 g | 21% |
| Cholesterol C | 309 mg | 103% |
| Sodium C | 318 mg | 14% |
| Total carbohydrates C | 1.5 g | 0.5% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 0.52 g | |
| Protein C | 11.5 g | 23% |
| Vitamin A C | 168 µg | 19% |
| Vitamin C C | 3.1 mg | 3% |
| Vitamin D C | 1.9 µg | 10% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 28.4 µg | 24% |
| Thiamin (B1) C | 0.086 mg | 7% |
| Riboflavin (B2) C | 0.33 mg | 25% |
| Niacin (B3) C | 0.8 mg | 5% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 0.68 µg | 28% |
| Choline C | 204 mg | 37% |
| Calcium C | 42 mg | 3% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 165 mg | 13% |
| Potassium C | 178 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.019 mg | 2% |
| Selenium C | 25.8 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for eggs and omelets (median 11.6 g)
- Fiber0.2 gin the top quarter of eggs and omelets (median 0 g)
- Sugars0.52 gbelow the median for eggs and omelets (median 0.58 g)
- Fat13.6 gabove the median for eggs and omelets (median 13.2 g)
- Saturated fat4.1 gabove the median for eggs and omelets (median 4 g)
- Sodium318 mgabove the median for eggs and omelets (median 308 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0.031 g |
| SFA 6:0 C | 0.022 g |
| SFA 8:0 C | 0.013 g |
| SFA 10:0 C | 0.031 g |
| SFA 12:0 C | 0.036 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4.7 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.039 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 203 µg |
|---|---|
| Lycopene C | 150 µg |
| Lutein + zeaxanthin C | 738 µg |
| Retinol C | 150 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 72.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 44 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg omelet or scrambled egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, fried with margarine Cooked | 171 | 11.6 g | 0.95 g | 13.5 g |
| Egg, whole, cooked, NS as to cooking method Cooked | 176 | 11.8 g | 0.92 g | 13.9 g |
| Egg, whole, fried with butter Cooked | 182 | 11.6 g | 0.9 g | 14.6 g |
| Egg, whole, fried, NS as to fat Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, fried, NS as to fat type Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, baked, NS as to fat Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, baked, fat added Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg, whole, fried with animal fat or meat drippings Cooked | 188 | 11.7 g | 0.9 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked egg omelet or scrambled egg?
100 g of cooked egg omelet or scrambled egg has 174 kcal. 1 egg (95 g): about 165 kcal. 1 cup (135 g): about 235 kcal.
Is cooked egg omelet or scrambled egg high in protein?
Cooked egg omelet or scrambled egg contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 10.9 g in 1 egg (95 g). About 26% of its calories come from protein. Compared with other eggs and omelets, that is below the median (median 11.6 g).
How many carbs are in cooked egg omelet or scrambled egg?
Cooked egg omelet or scrambled egg has 1.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.52 g of sugars.
How much fat is in cooked egg omelet or scrambled egg?
Cooked egg omelet or scrambled egg contains 13.6 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does cooked egg omelet or scrambled egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), choline (37% DV), Vitamin B12 (28% DV), Riboflavin (B2) (25% DV) and Vitamin K (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked egg omelet or scrambled egg?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707261. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.