Calories in Corn, dried, yellow (Northern Plains Indians)
Generic food Dried or dry Other Foods
Corn, dried, yellow (Northern Plains Indians) contains 419 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 119 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 103% of the Daily Value for selenium, 65% of the Daily Value for Vitamin B6 and 52% of the Daily Value for Niacin (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 419 kcal | |
| Total fat M | 10.6 g | 14% |
| Saturated fat C | 2 g | 10% |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 66.3 g | 24% |
| Dietary fiber M | 20.5 g | 73% |
| Total sugars M | 21.3 g | |
| Protein M | 14.5 g | 29% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.44 mg | 3% |
| Thiamin (B1) M | 0.26 mg | 22% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 8.3 mg | 52% |
| Pantothenic acid (B5) M | 1.6 mg | 32% |
| Vitamin B6 M | 1.1 mg | 65% |
| Folate (B9) M | 111 µg | 28% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 25 mg | 2% |
| Iron M | 2.6 mg | 15% |
| Magnesium M | 149 mg | 35% |
| Phosphorus M | 344 mg | 28% |
| Potassium M | 775 mg | 16% |
| Zinc M | 3.1 mg | 28% |
| Copper M | 0.29 mg | 33% |
| Manganese M | 0.9 mg | 39% |
| Selenium M | 56.5 µg | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for american indian/alaska native foods (median 11.7 g)
- Fiber20.5 gin the top quarter of american indian/alaska native foods (median 1.5 g)
- Sugars21.3 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat10.6 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat2 gabove the median for american indian/alaska native foods (median 0.97 g)
- Sodium4 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 4.5 g |
Sugars and starch (7)
| Starch M | 25 g |
|---|---|
| Sucrose M | 20.1 g |
| Glucose M | 0.69 g |
| Fructose M | 0.55 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.094 g |
|---|---|
| Threonine M | 0.43 g |
| Isoleucine M | 0.49 g |
| Leucine M | 1.5 g |
| Lysine M | 0.5 g |
| Methionine M | 0.29 g |
| Cystine M | 0.2 g |
| Phenylalanine M | 0.64 g |
| Tyrosine M | 0.47 g |
| Valine M | 0.66 g |
| Arginine M | 0.58 g |
| Histidine M | 0.31 g |
| Alanine M | 1.2 g |
| Aspartic acid M | 1 g |
| Glutamic acid M | 2.4 g |
| Glycine M | 0.54 g |
| Proline M | 1 g |
| Serine M | 0.73 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.12 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 4.4 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 1.6 g |
| SFA 18:0 M | 0.3 g |
| SFA 20:0 M | 0.058 g |
| MUFA 18:1 M | 3.7 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.021 g |
| MUFA 20:1 M | 0.037 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (6)
| Beta-carotene M | 117 µg |
|---|---|
| Lycopene M | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 18 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 61 µg |
Other components (9)
| Water M | 6.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.2 g |
| Energy C | 1,752 kJ |
| Vitamin A, IU ? | 261 IU |
| Folate, food M | 111 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Corn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable mixture, dried Dried or dry | 328 | 17.4 g | 49.2 g | 8.9 g |
| Cereal, oat bran, ready-to-eat | 403 | 10.4 g | 68.3 g | 10.2 g |
| Chocolate beverage powder, light, dry mix, not reconstituted Dried or dry | 350 | 9.1 g | 68.3 g | 4.5 g |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Dried or dry | 361 | 7.9 g | 80 g | 1.1 g |
| Wheat germ | 382 | 29.1 g | 49.6 g | 10.7 g |
| Tea, iced, instant, black, unsweetened, dry Dried or dry | 315 | 20.2 g | 58.7 g | 0 g |
| Oats, raw Raw | 379 | 13.2 g | 67.7 g | 6.5 g |
| Chokecherries, raw, pitted (Shoshone Bannock) Raw | 156 | 2.9 g | 33.9 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry corn?
100 g of dried or dry corn has 419 kcal. 1 oz (28.4 g): about 119 kcal.
Is dried or dry corn high in protein?
Dried or dry corn contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 4.1 g in 1 oz (28.4 g). About 14% of its calories come from protein. Compared with other american indian/alaska native foods, that is above the median (median 11.7 g).
How many carbs are in dried or dry corn?
Dried or dry corn has 66.3 g of total carbohydrates per 100 g, including 20.5 g of fiber and 21.3 g of sugars.
How much fat is in dried or dry corn?
Dried or dry corn contains 10.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does dried or dry corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (103% DV), Vitamin B6 (65% DV), Niacin (B3) (52% DV), manganese (39% DV) and magnesium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry corn?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does corn have the same nutrition dried or dry and cooked?
No. Per 100 g, corn, dried, yellow (Northern Plains Indians) has 419 kcal, while corn, white, steamed (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167653. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.