Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Cheese puffs and twists, corn based, baked, low fat Cooked 432 8.5 g 72.4 g 12.1 g
Cheese, queso fresco, solid 297 18.9 g 3 g 23.4 g
Cheese quiche, meatless 365 11.9 g 13.7 g 29.2 g
Cheese, Ricotta 148 9.6 g 6 g 9.5 g
Cheese, ricotta, part skim milk 138 11.4 g 5.1 g 7.9 g
Cheese, ricotta, whole milk 150 7.5 g 7.3 g 10.2 g
Cheese, romano 387 31.8 g 3.6 g 26.9 g
Cheese, roquefort 369 21.5 g 2 g 30.6 g
Cheese sandwich, American cheese, on wheat bread 295 13.6 g 29.7 g 13.5 g
Cheese sandwich, American cheese, on white bread 297 12.5 g 31.9 g 13.3 g
Cheese sandwich, cheddar cheese, on wheat bread 323 16.3 g 27.7 g 16.3 g
Cheese sandwich, cheddar cheese, on white bread 325 15.1 g 30 g 16.1 g
Cheese sandwich, NFS 297 12.5 g 31.9 g 13.3 g
Cheese sandwich, reduced fat cheese, on wheat bread 254 14 g 31.1 g 8.1 g
Cheese sandwich, reduced fat cheese, on white bread 256 12.8 g 33.3 g 7.9 g
Cheese sauce 163 3.1 g 7.9 g 13.3 g
Cheese sauce, for use with vegetables 120 4.7 g 9.6 g 6.8 g
Cheese sauce, prepared from recipe 197 10.3 g 5.5 g 14.9 g
Cheese souffle 207 9.4 g 6.4 g 16 g
Cheese spread, American or Cheddar cheese base 290 16.4 g 8.7 g 21.2 g
Cheese spread, American or Cheddar cheese base, reduced fat 176 13.4 g 10.7 g 8.9 g
Cheese spread, cream cheese 295 7.1 g 3.5 g 28.6 g
Cheese spread, cream cheese base 295 7.1 g 3.5 g 28.6 g
Cheese spread, pasteurized process, American 290 16.4 g 8.7 g 21.2 g
Cheese spread, pressurized can 290 16.4 g 8.7 g 21.2 g
Cheese spread, Swiss cheese base 290 16.4 g 8.7 g 21.2 g
Cheese steak sandwich or sub on wheat 268 19.2 g 19.9 g 12.2 g
Cheese steak sandwich or sub on white 270 18.4 g 21.5 g 12 g
Cheese substitute, mozzarella 248 11.5 g 23.7 g 12.2 g
Cheese, swiss 393 27 g 1.4 g 31 g
Cheese, swiss, low fat 179 28.4 g 3.4 g 5.1 g
Cheese, swiss, low sodium 374 28.4 g 3.4 g 27.4 g
Cheese, Swiss, nonfat or fat free 127 28.4 g 3.4 g 0 g
Cheese, Swiss, reduced fat 179 28.4 g 3.4 g 5.1 g
Cheese, Swiss, reduced sodium 374 28.4 g 3.4 g 27.4 g
Cheese, tilsit 340 24.4 g 1.9 g 26 g
Cheese, white, queso blanco 310 20.4 g 2.5 g 24.3 g
Cheese, with wine 307 16.1 g 8.9 g 23.1 g
Cherimoya, raw Raw 75 1.6 g 17.7 g 0.68 g
Cherries, canned Canned 74 0.71 g 18.8 g 0.14 g
Cherries, dried Dried or dry 333 1.3 g 80.4 g 0.73 g
Cherries, frozen Frozen 71 1 g 16.2 g 0.19 g
Cherries, maraschino 165 0.22 g 42 g 0.21 g
Cherries, raw Raw 71 1 g 16.2 g 0.19 g
Cherries, sour, canned, water pack, drained Canned 42 0.69 g 10.5 g 0.21 g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Canned 114 0.71 g 29.2 g 0.09 g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids Canned 91 0.73 g 23.3 g 0.1 g
Cherries, sour, red, canned, light syrup pack, solids and liquids Canned 75 0.74 g 19.3 g 0.1 g
Cherries, sour, red, canned, water pack, solids and liquids Canned 36 0.77 g 8.9 g 0.1 g
Cherries, sour, red, frozen, unsweetened Frozen 46 0.92 g 11 g 0.44 g
Cherries, sour, red, raw Raw 50 1 g 12.2 g 0.3 g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Canned 102 0.59 g 26.2 g 0.15 g
Cherries, sweet, canned, juice pack, solids and liquids Canned 54 0.91 g 13.8 g 0.02 g
Cherries, sweet, canned, light syrup pack, solids and liquids Canned 67 0.61 g 17.3 g 0.15 g
Cherries, sweet, canned, pitted, heavy syrup, drained Canned 83 0.73 g 21.1 g 0.21 g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Canned 83 0.6 g 21.3 g 0.15 g
Cherries, sweet, canned, water pack, solids and liquids Canned 46 0.77 g 11.8 g 0.13 g
Cherries, sweet, dark red, raw Raw 63 1 g 16.2 g 0.19 g
Cherries, sweet, raw Raw 63 1.1 g 16 g 0.2 g
Cherries, tart, dried, sweetened Dried or dry 333 1.3 g 80.5 g 0.73 g
Cherry juice, tart 59 0.31 g 13.7 g 0.54 g
Cherry pie filling 122 0.6 g 28.6 g 0.91 g
Chestnuts 245 3.2 g 53 g 2.2 g
Chewing gum 360 0 g 96.7 g 0.3 g
Chewing gum, sugar free 268 0 g 94.8 g 0.4 g
Chewing gum, sugarless 268 0 g 94.8 g 0.4 g
Chia seeds 486 16.5 g 42.1 g 30.7 g
Chia seeds, dried Dried or dry 486 16.5 g 42.1 g 30.7 g
Chia seeds, dry, raw Dried or dry 490 17 g 38.3 g 32.9 g
Chicken and vegetable entree with noodles and cream sauce, frozen meal Frozen 124 8.5 g 10.7 g 5.2 g
Chicken and vegetable entree with noodles, diet frozen meal Frozen 85 7.6 g 9.8 g 1.9 g
Chicken and vegetable entree with rice, diet frozen meal Frozen 171 10.4 g 19.6 g 5.6 g
Chicken and vegetables au gratin with rice, diet frozen entree Frozen 120 10.7 g 7.2 g 5.4 g
Chicken as ingredient in recipes 182 28.1 g 0 g 7.3 g
Chicken, back 298 25.7 g 0 g 20.8 g
Chicken breast, baked, broiled, or roasted, skin eaten, from raw Cooked 192 26.2 g 0 g 8.8 g
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw Cooked 161 30.2 g 0 g 3.5 g
Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw Cooked 204 25.3 g 0.31 g 10.4 g
Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw Cooked 175 29.1 g 0.31 g 5.4 g
Chicken breast, baked, coated, skin / coating eaten Cooked 207 23.8 g 4 g 9.9 g
Chicken breast, baked, coated, skin / coating not eaten Cooked 176 29.6 g 0 g 5.5 g
Chicken breast, baked or broiled, skin eaten, from fast food / restaurant Cooked 206 25.7 g 0 g 10.6 g
Chicken breast, baked or broiled, skin eaten, from pre-cooked Cooked 175 26.4 g 0.09 g 7.7 g
Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant Cooked 176 29.6 g 0 g 5.4 g
Chicken breast, baked or broiled, skin not eaten, from pre-cooked Cooked 144 28 g 0 g 3.6 g
Chicken, breast, boneless, skinless, raw Raw 112 22.5 g 0 g 1.9 g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Cooked 98 17.4 g 2.9 g 1.9 g
Chicken breast, fat-free, mesquite flavor, sliced 80 16.8 g 2.3 g 0.39 g
Chicken breast, fried, coated, prepared skinless, coating eaten, from raw Cooked 219 24.6 g 6 g 10 g
Chicken breast, fried, coated, skin / coating eaten, from fast food / restaurant Cooked 273 19.3 g 10.7 g 17 g
Chicken breast, fried, coated, skin / coating eaten, from pre-cooked Cooked 250 20.6 g 7.2 g 14.8 g
Chicken breast, fried, coated, skin / coating eaten, from raw Cooked 243 21.5 g 6 g 14.1 g
Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant Cooked 213 22.8 g 6 g 10.8 g
Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked Cooked 176 29.6 g 0 g 5.5 g
Chicken breast, fried, coated, skin / coating not eaten, from raw Cooked 176 29.6 g 0 g 5.5 g
Chicken breast, grilled without sauce, skin eaten Cooked 206 25.7 g 0 g 10.6 g
Chicken breast, grilled without sauce, skin not eaten Cooked 176 29.6 g 0 g 5.5 g
Chicken breast, grilled with sauce, skin eaten Cooked 202 21.2 g 7.3 g 9.2 g
Chicken breast, grilled with sauce, skin not eaten Cooked 178 24.3 g 7.3 g 4.9 g
Chicken, breast, meat and skin, raw Raw 133 21.4 g 0 g 4.8 g
Chicken breast, NS as to cooking method, skin eaten 175 26.4 g 0.09 g 7.7 g
Chicken breast, NS as to cooking method, skin not eaten 144 28 g 0 g 3.6 g
Chicken breast, oven-roasted, fat-free, sliced Cooked 79 16.8 g 2.2 g 0.39 g
Chicken breast, roasted (meat only) Cooked 165 31 g 0 g 3.6 g
Chicken breast, roll, oven-roasted Cooked 134 14.6 g 1.8 g 7.7 g
Chicken breast, rotisserie, skin eaten Cooked 175 26.4 g 0.09 g 7.7 g
Chicken breast, rotisserie, skin not eaten Cooked 144 28 g 0 g 3.6 g
Chicken breast, sauteed, skin eaten Cooked 206 25.7 g 0 g 10.6 g
Chicken breast, sauteed, skin not eaten Cooked 176 29.6 g 0 g 5.5 g
Chicken breast, stewed, skin eaten Cooked 181 24.7 g 0 g 8.3 g
Chicken breast, stewed, skin not eaten Cooked 149 28 g 0 g 3.3 g
Chicken breast tenders, breaded, cooked, microwaved Cooked 252 16.4 g 17.6 g 12.9 g
Chicken breast tenders, breaded, uncooked Raw 263 14.7 g 15 g 15.8 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Cooked 157 32.1 g 0 g 3.2 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Cooked 151 30.5 g 0 g 3.2 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Raw 120 22.5 g 0 g 2.6 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Cooked 145 28.2 g 0 g 3.6 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Cooked 148 29.5 g 0 g 3.4 g
Chicken, broiler, rotisserie, BBQ, back, meat and skin Cooked 251 20.3 g 0.4 g 18.9 g
Chicken, broiler, rotisserie, BBQ, back meat only Cooked 212 21.9 g 0.31 g 13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.