Calories in Chewing gum, sugar free

Generic food Sweets and Desserts

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Chewing gum, sugar free contains 268 kcal per 100 g. A typical serving of 1 piece (5 g) provides about 13 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.9% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in candy not containing chocolate on FoodFactly, where the median is 394 kcal per 100 g across 22 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

268kcal per 100 g
0 gprotein
94.8 gcarbohydrates
0.4 gfat
13kcal in 1 piece (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 268 kcal
Total fat C 0.4 g 0.5%
Saturated fat C 0.058 g 0.3%
Cholesterol C 0 mg 0%
Sodium C 7 mg 0.3%
Total carbohydrates C 94.8 g 34%
Dietary fiber C 2.4 g 9%
Total sugars C 0 g
Protein C 0 g 0%
Vitamin A C 0 µg0%
Vitamin C C 0 mg0%
Vitamin D C 0 µg0%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0 mg0%
Riboflavin (B2) C 0 mg0%
Niacin (B3) C 0 mg0%
Vitamin B6 C 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 C 0 µg0%
Choline C 0 mg0%
Calcium C 20 mg2%
Iron C 0 mg0%
Magnesium C 0 mg0%
Phosphorus C 0 mg0%
Potassium C 0 mg0%
Zinc C 0 mg0%
Copper C 0 mg0%
Selenium C 0.5 µg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 99%Fat: 0.9%268kcal / 100 g
  • Carbohydrates 99%
  • Fat 0.9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium2%Selenium0.9%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein0 gin the lowest quarter of candy not containing chocolate (median 0.075 g)
  • Fiber2.4 gin the top quarter of candy not containing chocolate (median 0 g)
  • Sugars0 gin the lowest quarter of candy not containing chocolate (median 59 g)
  • Fat0.4 gbelow the median for candy not containing chocolate (median 1.7 g)
  • Saturated fat0.058 gbelow the median for candy not containing chocolate (median 0.67 g)
  • Sodium7 mgin the lowest quarter of candy not containing chocolate (median 40.5 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.093 g
Polyunsaturated fat C0.23 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.2 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0.041 g
SFA 18:0 C0.015 g
MUFA 18:1 C0.091 g
PUFA 18:3 C0.027 g
PUFA 20:4 C0 g
MUFA 16:1 C0.001 g
PUFA 18:4 C0 g
MUFA 20:1 C0.001 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C3.5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C0 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Chewing gum

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Chewing gum 360 0 g 96.7 g 0.3 g
Chewing gum, sugarless 268 0 g 94.8 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Syrups, table blends, corn, refiner, and sugar 319 0 g 83.9 g 0 g
Candies, hard, dietetic or low calorie (sorbitol) 394 0 g 98.6 g 0 g
Candy, non chocolate, sugar free 394 0 g 98.6 g 0 g
Sweeteners, sugar substitute, granulated, brown 347 2.1 g 84.8 g 0 g
Candies, TWIZZLERS CHERRY BITES 338 3 g 79.4 g 1.7 g
Flan, caramel custard, dry mix Dried or dry 348 0 g 91.6 g 0 g
Puddings, tapioca, dry mix, with no added salt Dried or dry 369 0.1 g 94.3 g 0.1 g
Puddings, lemon, dry mix, regular Dried or dry 363 0.1 g 91.8 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in chewing gum?

100 g of chewing gum has 268 kcal. 1 piece (5 g): about 13 kcal. 1 stick (5 g): about 13 kcal.

How much protein is in chewing gum?

Chewing gum contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 piece (5 g). About 0% of its calories come from protein. Compared with other candy not containing chocolate, that is in the lowest quarter (median 0.075 g).

How many carbs are in chewing gum?

Chewing gum has 94.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in chewing gum?

Chewing gum contains 0.4 g of fat per 100 g, of which 0.058 g is saturated (0.3% of the Daily Value).

How much sodium is in chewing gum?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2710372. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.