Calories in Chicken and vegetable entree with noodles and cream sauce, frozen meal
Generic food Frozen Meals and Dishes
Chicken and vegetable entree with noodles and cream sauce, frozen meal contains 124 kcal per 100 g. A typical serving of 1 meal, 10 oz (284 g) provides about 352 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 26% of the Daily Value for selenium, 17% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 379 mg | 16% |
| Total carbohydrates C | 10.7 g | 4% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 1.6 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C C | 15.7 mg | 17% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 20.7 µg | 17% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 58 µg | 15% |
| Vitamin B12 C | 0.16 µg | 7% |
| Choline C | 28.6 mg | 5% |
| Calcium C | 55 mg | 4% |
| Iron C | 0.77 mg | 4% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 114 mg | 9% |
| Potassium C | 165 mg | 4% |
| Zinc C | 0.77 mg | 7% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 14.2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for poultry mixed dishes (median 9.3 g)
- Sugars1.6 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat5.2 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat2 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium379 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.67 g |
| SFA 4:0 C | 0.051 g |
| SFA 6:0 C | 0.045 g |
| SFA 8:0 C | 0.033 g |
| SFA 10:0 C | 0.058 g |
| SFA 12:0 C | 0.067 g |
| SFA 14:0 C | 0.24 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.35 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.052 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 22 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 154 µg |
| Retinol C | 29 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken dinner, NFS, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Beef with spaetzle or rice, vegetable, frozen meal Frozen | 118 | 6.9 g | 12.2 g | 4.4 g |
| Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen | 136 | 8.3 g | 13.3 g | 5.5 g |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal Frozen | 141 | 7.7 g | 12.6 g | 6.7 g |
| Meatballs, Swedish, in gravy, with noodles, diet frozen meal Frozen | 112 | 9.9 g | 10.3 g | 3.4 g |
| Chicken with rice and vegetable, diet frozen meal Frozen | 111 | 9.8 g | 11 g | 3 g |
| Chicken and vegetables au gratin with rice, diet frozen entree Frozen | 120 | 10.7 g | 7.2 g | 5.4 g |
| Beef, sliced, with gravy, potatoes, vegetable, frozen meal Frozen | 125 | 8.1 g | 6.6 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen chicken and vegetable entree with noodles and cream sauce?
100 g of frozen chicken and vegetable entree with noodles and cream sauce has 124 kcal. 1 meal, 10 oz (284 g): about 352 kcal.
How much protein is in frozen chicken and vegetable entree with noodles and cream sauce?
Frozen chicken and vegetable entree with noodles and cream sauce contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 24.1 g in 1 meal, 10 oz (284 g). About 28% of its calories come from protein. Compared with other poultry mixed dishes, that is below the median (median 9.3 g).
How many carbs are in frozen chicken and vegetable entree with noodles and cream sauce?
Frozen chicken and vegetable entree with noodles and cream sauce has 10.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.6 g of sugars.
How much fat is in frozen chicken and vegetable entree with noodles and cream sauce?
Frozen chicken and vegetable entree with noodles and cream sauce contains 5.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does frozen chicken and vegetable entree with noodles and cream sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), Vitamin C (17% DV), Vitamin K (17% DV), Niacin (B3) (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen chicken and vegetable entree with noodles and cream sauce?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707116. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.