Calories in Chicken and vegetable entree with rice, diet frozen meal
Generic food Frozen Meals and Dishes
Chicken and vegetable entree with rice, diet frozen meal contains 171 kcal per 100 g. A typical serving of 1 meal, 9 oz (255 g) provides about 436 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 20% of the Daily Value for selenium, 20% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 359 mg | 16% |
| Total carbohydrates C | 19.6 g | 7% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 6.4 g | |
| Protein C | 10.4 g | 21% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C C | 4.4 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.58 mg | 4% |
| Vitamin K C | 6.3 µg | 5% |
| Thiamin (B1) C | 0.092 mg | 8% |
| Riboflavin (B2) C | 0.084 mg | 6% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 40 µg | 10% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 26.3 mg | 5% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.95 mg | 5% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 111 mg | 9% |
| Potassium C | 178 mg | 4% |
| Zinc C | 0.81 mg | 7% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 10.9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber0.7 gbelow the median for poultry mixed dishes (median 0.9 g)
- Sugars6.4 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat5.6 gbelow the median for poultry mixed dishes (median 6.1 g)
- Saturated fat1 gbelow the median for poultry mixed dishes (median 1.3 g)
- Sodium359 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 0.75 g |
| SFA 18:0 C | 0.22 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 263 µg |
|---|---|
| Lycopene C | 214 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 99 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey with gravy, dressing, potatoes, vegetable, frozen meal Frozen | 128 | 7 g | 16.3 g | 3.9 g |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Frozen | 168 | 7.9 g | 21.7 g | 5.5 g |
| Lasagna with meat sauce, frozen, prepared Frozen | 135 | 7.3 g | 15.4 g | 4.9 g |
| Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen | 136 | 8.3 g | 13.3 g | 5.5 g |
| Salisbury steak with gravy, macaroni and cheese, frozen meal Frozen | 202 | 10.4 g | 20.4 g | 8.5 g |
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
| Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal Frozen | 175 | 10.7 g | 16 g | 8.1 g |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal Frozen | 141 | 7.7 g | 12.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen chicken and vegetable entree with rice?
100 g of frozen chicken and vegetable entree with rice has 171 kcal. 1 meal, 9 oz (255 g): about 436 kcal.
Is frozen chicken and vegetable entree with rice high in protein?
Frozen chicken and vegetable entree with rice contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 26.5 g in 1 meal, 9 oz (255 g). About 24% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in frozen chicken and vegetable entree with rice?
Frozen chicken and vegetable entree with rice has 19.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 6.4 g of sugars.
How much fat is in frozen chicken and vegetable entree with rice?
Frozen chicken and vegetable entree with rice contains 5.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does frozen chicken and vegetable entree with rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV), Niacin (B3) (20% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen chicken and vegetable entree with rice?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707112. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.