Calories in Chicken breast, fried, coated, skin / coating eaten, from fast food / restaurant
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Chicken breast, fried, coated, skin / coating eaten, from fast food / restaurant contains 273 kcal per 100 g. A typical serving of 1 medium slice (60 g) provides about 164 kcal.
Roughly 56% of its calories come from fat, with 28% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in chicken, whole pieces on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 44% of the Daily Value for selenium, 42% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 273 kcal | |
| Total fat C | 17 g | 22% |
| Saturated fat C | 3.6 g | 18% |
| Cholesterol C | 75 mg | 25% |
| Sodium C | 549 mg | 24% |
| Total carbohydrates C | 10.7 g | 4% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0.1 g | |
| Protein C | 19.3 g | 39% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 7.1 µg | 6% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 6.7 mg | 42% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 41 µg | 10% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 65.1 mg | 12% |
| Calcium C | 42 mg | 3% |
| Iron C | 1 mg | 6% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 191 mg | 15% |
| Potassium C | 232 mg | 5% |
| Zinc C | 0.79 mg | 7% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 24.4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 16%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the lowest quarter of chicken, whole pieces (median 23.6 g)
- Fiber0.3 gin the top quarter of chicken, whole pieces (median 0 g)
- Sugars0.1 gin the top quarter of chicken, whole pieces (median 0 g)
- Fat17 gin the top quarter of chicken, whole pieces (median 10.7 g)
- Saturated fat3.6 gabove the median for chicken, whole pieces (median 2.7 g)
- Sodium549 mgin the top quarter of chicken, whole pieces (median 405 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.7 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 3.7 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.012 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.09 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 0.91 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0.5 g |
| PUFA 20:4 C | 0.041 g |
| MUFA 16:1 C | 0.41 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.12 g |
| MUFA 22:1 C | 0.008 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken breast
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten Cooked | 260 | 19 g | 6 g | 17.2 g |
| Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant Cooked | 288 | 17.8 g | 12.1 g | 18.8 g |
| Chicken drumstick, fried, coated, skin / coating eaten, from pre-cooked Cooked | 247 | 18.3 g | 7.2 g | 15.7 g |
| Chicken thigh, fried, coated, skin / coating eaten, from raw Cooked | 273 | 19 g | 6 g | 18.6 g |
| Chicken thigh, fried, coated, skin / coating eaten, from pre-cooked Cooked | 277 | 18.2 g | 7.2 g | 19 g |
| Chicken drumstick, fried, coated, skin / coating eaten, from raw Cooked | 241 | 19.1 g | 6 g | 15.1 g |
| Chicken, NS as to part, fried, coated, skin / coating eaten Cooked | 251 | 21.8 g | 7.1 g | 15 g |
| Chicken, NS as to part, baked, coated, skin / coating eaten Cooked | 251 | 21.8 g | 7.1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken breast?
100 g of cooked chicken breast has 273 kcal. 1 medium slice (60 g): about 164 kcal. 1 oz, cooked (28.4 g): about 77 kcal. 1 small or thin slice (30 g): about 82 kcal.
Is cooked chicken breast high in protein?
Cooked chicken breast contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 11.6 g in 1 medium slice (60 g). About 28% of its calories come from protein. Compared with other chicken, whole pieces, that is in the lowest quarter (median 23.6 g).
How many carbs are in cooked chicken breast?
Cooked chicken breast has 10.7 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.1 g of sugars.
How much fat is in cooked chicken breast?
Cooked chicken breast contains 17 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does cooked chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), Niacin (B3) (42% DV), Riboflavin (B2) (17% DV), phosphorus (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken breast?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705978. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.