Calories in Chewing gum, sugarless
Generic food Sweets and Desserts
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chewing gum, sugarless contains 268 kcal per 100 g. A typical serving of 1 piece (2 g) provides about 5 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.9% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 268 kcal | |
| Total fat ? | 0.4 g | 0.5% |
| Saturated fat ? | 0.058 g | 0.3% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 7 mg | 0.3% |
| Total carbohydrates C | 94.8 g | 34% |
| Dietary fiber I | 2.4 g | 9% |
| Total sugars Z | 0 g | |
| Protein ? | 0 g | 0% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline Z | 0 mg | 0% |
| Calcium ? | 20 mg | 2% |
| Iron ? | 0 mg | 0% |
| Magnesium ? | 0 mg | 0% |
| Phosphorus ? | 0 mg | 0% |
| Potassium ? | 0 mg | 0% |
| Zinc ? | 0 mg | 0% |
| Copper ? | 0 mg | 0% |
| Selenium I | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber2.4 gabove the median for sweets and desserts (median 0.8 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat0.4 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.058 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium7 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.093 g |
|---|---|
| Polyunsaturated fat ? | 0.23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.041 g |
| SFA 18:0 ? | 0.015 g |
| MUFA 18:1 ? | 0.091 g |
| PUFA 18:3 ? | 0.027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 3.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash C | 1.3 g |
| Theobromine I | 0 mg |
| Energy ? | 1,121 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Chewing gum
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewing gum | 360 | 0 g | 96.7 g | 0.3 g |
| Chewing gum, sugar free | 268 | 0 g | 94.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, corn, refiner, and sugar | 319 | 0 g | 83.9 g | 0 g |
| Candies, hard, dietetic or low calorie (sorbitol) | 394 | 0 g | 98.6 g | 0 g |
| Candy, non chocolate, sugar free | 394 | 0 g | 98.6 g | 0 g |
| Sweeteners, sugar substitute, granulated, brown | 347 | 2.1 g | 84.8 g | 0 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Flan, caramel custard, dry mix Dried or dry | 348 | 0 g | 91.6 g | 0 g |
| Puddings, tapioca, dry mix, with no added salt Dried or dry | 369 | 0.1 g | 94.3 g | 0.1 g |
| Puddings, lemon, dry mix, regular Dried or dry | 363 | 0.1 g | 91.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chewing gum?
100 g of chewing gum has 268 kcal. 1 piece (2 g): about 5 kcal.
How much protein is in chewing gum?
Chewing gum contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 piece (2 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in chewing gum?
Chewing gum has 94.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in chewing gum?
Chewing gum contains 0.4 g of fat per 100 g, of which 0.058 g is saturated (0.3% of the Daily Value).
How much sodium is in chewing gum?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169882. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.