| Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Raw |
135 |
22.8 g |
0 g |
4.9 g |
| Beef, top sirloin steak, raw Raw |
146 |
22 g |
0.22 g |
5.7 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked |
212 |
29.3 g |
0 g |
9.7 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked |
219 |
29 g |
0 g |
10.5 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Cooked |
206 |
29.7 g |
0 g |
8.8 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked |
243 |
27 g |
0 g |
14.2 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
201 |
20.3 g |
0 g |
12.7 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked |
257 |
26.8 g |
0 g |
15.8 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Cooked |
313 |
28.8 g |
0 g |
21.1 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
214 |
19.9 g |
0 g |
14.3 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked |
230 |
27.1 g |
0 g |
12.7 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
189 |
20.7 g |
0 g |
11.1 g |
| Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked |
183 |
30.6 g |
0 g |
5.8 g |
| Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked |
188 |
30.3 g |
0 g |
6.6 g |
| Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked |
177 |
30.8 g |
0 g |
5 g |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked |
178 |
29.4 g |
0 g |
5.8 g |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw |
131 |
22.1 g |
0 g |
4.1 g |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Cooked |
187 |
29.5 g |
0 g |
6.7 g |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw |
135 |
21.9 g |
0 g |
4.6 g |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked |
170 |
29.3 g |
0 g |
5 g |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Raw |
127 |
22.3 g |
0 g |
3.5 g |
| Beef, variety meats and by-products, brain, cooked, pan-fried Cooked |
196 |
12.6 g |
0 g |
15.8 g |
| Beef, variety meats and by-products, brain, cooked, simmered Cooked |
151 |
11.7 g |
1.5 g |
10.5 g |
| Beef, variety meats and by-products, brain, raw Raw |
143 |
10.9 g |
1.1 g |
10.3 g |
| Beef, variety meats and by-products, heart, cooked, simmered Cooked |
165 |
28.5 g |
0.15 g |
4.7 g |
| Beef, variety meats and by-products, heart, raw Raw |
112 |
17.7 g |
0.14 g |
3.9 g |
| Beef, variety meats and by-products, kidneys, cooked, simmered Cooked |
158 |
27.3 g |
0 g |
4.7 g |
| Beef, variety meats and by-products, kidneys, raw Raw |
99 |
17.4 g |
0.29 g |
3.1 g |
| Beef, variety meats and by-products, liver, cooked, braised Cooked |
191 |
29.1 g |
5.1 g |
5.3 g |
| Beef, variety meats and by-products, liver, cooked, pan-fried Cooked |
175 |
26.5 g |
5.2 g |
4.7 g |
| Beef, variety meats and by-products, liver, raw Raw |
135 |
20.4 g |
3.9 g |
3.6 g |
| Beef, variety meats and by-products, lungs, cooked, braised Cooked |
120 |
20.4 g |
0 g |
3.7 g |
| Beef, variety meats and by-products, lungs, raw Raw |
92 |
16.2 g |
0 g |
2.5 g |
| Beef, variety meats and by-products, mechanically separated beef, raw Raw |
276 |
15 g |
0 g |
23.5 g |
| Beef, variety meats and by-products, pancreas, cooked, braised Cooked |
271 |
27.1 g |
0 g |
17.2 g |
| Beef, variety meats and by-products, pancreas, raw Raw |
235 |
15.7 g |
0 g |
18.6 g |
| Beef, variety meats and by-products, spleen, cooked, braised Cooked |
145 |
25.1 g |
0 g |
4.2 g |
| Beef, variety meats and by-products, spleen, raw Raw |
105 |
18.3 g |
0 g |
3 g |
| Beef, variety meats and by-products, suet, raw Raw |
854 |
1.5 g |
0 g |
94 g |
| Beef, variety meats and by-products, thymus, cooked, braised Cooked |
319 |
21.9 g |
0 g |
25 g |
| Beef, variety meats and by-products, thymus, raw Raw |
236 |
12.2 g |
0 g |
20.4 g |
| Beef, variety meats and by-products, tongue, cooked, simmered Cooked |
284 |
19.3 g |
0 g |
22.3 g |
| Beef, variety meats and by-products, tongue, raw Raw |
224 |
14.9 g |
3.7 g |
16.1 g |
| Beef, variety meats and by-products, tripe, cooked, simmered Cooked |
94 |
11.7 g |
2 g |
4.1 g |
| Beef, variety meats and by-products, tripe, raw Raw |
85 |
12.1 g |
0 g |
3.7 g |
| Beef wellington |
368 |
19.2 g |
10.2 g |
27.4 g |
| Beef with cream or white sauce |
185 |
22.5 g |
2.8 g |
9.3 g |
| Beef with gravy |
156 |
21.6 g |
1.6 g |
7.1 g |
| Beef with mushroom sauce |
163 |
22 g |
1.8 g |
7.5 g |
| Beef with soy-based sauce |
187 |
15.9 g |
3.4 g |
12.4 g |
| Beef with spaetzle or rice, vegetable, frozen meal Frozen |
118 |
6.9 g |
12.2 g |
4.4 g |
| Beef with sweet and sour sauce |
211 |
9.3 g |
14.2 g |
12.8 g |
| Beef with tomato-based sauce |
149 |
21.7 g |
1.6 g |
6.4 g |
| Beef with vegetable, diet frozen meal Frozen |
125 |
10.6 g |
4.7 g |
7 g |
| Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce |
121 |
7.9 g |
7 g |
7.2 g |
| Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce |
115 |
7.7 g |
6 g |
7.2 g |
| Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce |
115 |
7.8 g |
5.2 g |
7.2 g |
| Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce |
110 |
8.2 g |
4.5 g |
7 g |
| Beer |
43 |
0.46 g |
3.6 g |
0 g |
| Beer, higher alcohol |
58 |
0.9 g |
0.27 g |
0 g |
| Beer, light |
29 |
0.24 g |
1.6 g |
0 g |
| Beer, nonalcoholic |
37 |
0.21 g |
8.1 g |
0.12 g |
| Beer, regular |
43 |
0.46 g |
3.6 g |
0 g |
| Beerwurst, beer salami, pork |
238 |
14.2 g |
2.1 g |
18.8 g |
| Beerwurst, beer salami, pork and beef |
277 |
14 g |
3.8 g |
22.5 g |
| Beerwurst, pork and beef |
276 |
14 g |
4.3 g |
22.5 g |
| Beet greens, cooked Cooked |
48 |
2.3 g |
4.5 g |
2.9 g |
| Beet greens, cooked, boiled, drained, without salt Cooked |
27 |
2.6 g |
5.5 g |
0.2 g |
| Beet greens, cooked, boiled, drained, with salt Cooked |
27 |
2.6 g |
5.5 g |
0.2 g |
| Beet greens, raw Raw |
22 |
2.2 g |
4.3 g |
0.13 g |
| Beet juice |
25 |
0.72 g |
5.9 g |
0.06 g |
| Beets, canned, cooked, fat added Cooked |
53 |
0.89 g |
7 g |
2.7 g |
| Beets, canned, cooked, no added fat Cooked |
31 |
0.91 g |
7.2 g |
0.14 g |
| Beets, canned, drained solids Canned |
31 |
0.91 g |
7.2 g |
0.14 g |
| Beets, canned, no salt added, solids and liquids Canned |
28 |
0.8 g |
6.6 g |
0.07 g |
| Beets, canned, reduced sodium, cooked Cooked |
53 |
0.84 g |
6.8 g |
2.8 g |
| Beets, canned, regular pack, solids and liquids Canned |
30 |
0.73 g |
7.1 g |
0.09 g |
| Beets, cooked, boiled, drained Cooked |
44 |
1.7 g |
10 g |
0.18 g |
| Beets, cooked, boiled. drained, with salt Cooked |
44 |
1.7 g |
10 g |
0.18 g |
| Beets, fresh, cooked, fat added Cooked |
67 |
1.6 g |
9.7 g |
2.8 g |
| Beets, fresh, cooked, no added fat Cooked |
45 |
1.7 g |
9.9 g |
0.18 g |
| Beets, harvard, canned, solids and liquids Canned |
73 |
0.84 g |
18.2 g |
0.06 g |
| Beets, NS as to form, cooked Cooked |
53 |
0.89 g |
7 g |
2.7 g |
| Beets, pickled |
65 |
0.8 g |
16.3 g |
0.08 g |
| Beets, pickled, canned, solids and liquids Canned |
65 |
0.8 g |
16.3 g |
0.08 g |
| Beets, raw Raw |
43 |
1.6 g |
9.6 g |
0.17 g |
| Beignet |
417 |
5.5 g |
53.7 g |
20.2 g |
| Berries, frozen Frozen |
52 |
0.76 g |
12.5 g |
0.34 g |
| Berries, NFS |
44 |
0.66 g |
9.9 g |
0.25 g |
| Beverage, instant breakfast powder, chocolate, not reconstituted Dried or dry |
353 |
19.9 g |
66.2 g |
1.4 g |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dried or dry |
358 |
35.8 g |
41 g |
5.1 g |
| Beverages, ABBOTT, EAS soy protein powder Dried or dry |
405 |
47.6 g |
43.9 g |
3.6 g |
| Beverages, ABBOTT, EAS whey protein powder Dried or dry |
385 |
66.7 g |
18 g |
5.1 g |
| Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink |
105 |
3.8 g |
16.9 g |
2.5 g |
| Beverages, ABBOTT, ENSURE PLUS, ready-to-drink |
141 |
5.2 g |
19.9 g |
4.5 g |
| Beverages, Acai berry drink, fortified |
62 |
0.83 g |
12.8 g |
0.83 g |
| Beverages, almond milk, chocolate, ready-to-drink |
50 |
0.63 g |
9.4 g |
1.3 g |
| Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink |
38 |
0.42 g |
6.6 g |
1 g |
| Beverages, aloe vera juice drink, fortified with Vitamin C |
15 |
0 g |
3.8 g |
0 g |
| Beverages, AMBER, hard cider |
56 |
0 g |
5.9 g |
0 g |
| Beverages, Apple juice drink, light, fortified with vitamin C |
22 |
0 g |
5.1 g |
0.1 g |
| Beverages, ARIZONA, tea, ready-to-drink, lemon |
39 |
0 g |
9.8 g |
0 g |
| Beverages, carbonated, club soda |
0 |
0 g |
0 g |
0 g |
| Beverages, carbonated, cola, fast-food cola |
37 |
0.07 g |
9.6 g |
0.02 g |
| Beverages, carbonated, cola, regular |
42 |
0 g |
10.4 g |
0.25 g |
| Beverages, carbonated, cola, without caffeine |
41 |
0 g |
10.6 g |
0 g |
| Beverages, carbonated, ginger ale |
34 |
0 g |
8.8 g |
0 g |
| Beverages, carbonated, grape soda |
43 |
0 g |
11.2 g |
0 g |
| Beverages, carbonated, lemon-lime soda, no caffeine |
41 |
0.09 g |
10.4 g |
0 g |
| Beverages, carbonated, limeade, high caffeine |
17 |
0 g |
4.1 g |
0.11 g |
| Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine |
0 |
0 g |
0.1 g |
0 g |
| Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine |
2 |
0.11 g |
0.29 g |
0.03 g |
| Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine |
1 |
0.12 g |
0.12 g |
0 g |
| Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine |
0 |
0.1 g |
0 g |
0 g |
| Beverages, carbonated, low calorie, other than cola or pepper, without caffeine |
0 |
0.1 g |
0 g |
0 g |
| Beverages, carbonated, orange |
48 |
0 g |
12.3 g |
0 g |
| Beverages, carbonated, pepper-type, contains caffeine |
41 |
0 g |
10.4 g |
0.1 g |
| Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners |
20 |
0 g |
5.2 g |
0 g |
| Beverages, carbonated, root beer |
41 |
0 g |
10.6 g |
0 g |
| Beverages, carbonated, SPRITE, lemon-lime, without caffeine |
40 |
0.05 g |
10.1 g |
0.02 g |