Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Raw 160 22.1 g 0 g 7.3 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked 206 28.5 g 0 g 9.4 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Raw 144 22.4 g 0 g 5.3 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 247 24.2 g 0 g 15.9 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Cooked 258 24.1 g 0 g 17.3 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked 230 24.4 g 0 g 14 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 289 24.6 g 0 g 20.4 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 223 20.1 g 0 g 15.2 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked 294 24.2 g 0 g 21.1 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 228 20 g 0 g 15.8 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked 281 25.2 g 0 g 19.2 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 215 20.3 g 0 g 14.2 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 198 26 g 0 g 9.6 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 177 26 g 0 g 7.4 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked 310 25.9 g 0 g 22.1 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 228 20.6 g 0 g 15.5 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked 278 26.2 g 0 g 18.5 g
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Raw 281 19 g 0 g 22.2 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 189 29.3 g 0 g 7.1 g
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 138 22.9 g 0 g 5.2 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Cooked 201 29.2 g 0 g 8.5 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw 155 22.8 g 0 g 6.4 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked 177 29.4 g 0 g 5.7 g
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Raw 133 23.1 g 0 g 3.9 g
Beef, shortribs 253 18.2 g 12.1 g 14.1 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 204 31 g 0 g 8.9 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 207 30.9 g 0 g 9.3 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 200 31.2 g 0 g 8.4 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 196 31.5 g 0 g 7.8 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 200 31.3 g 0 g 8.3 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 190 31.7 g 0 g 7 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 130 21.4 g 0 g 5 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 133 21.2 g 0.07 g 5.3 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 127 21.7 g 0 g 4.4 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 123 21.6 g 0 g 4.1 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 125 21.5 g 0.11 g 4.4 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 121 21.9 g 0 g 3.7 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 182 28.3 g 0 g 6.8 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 186 28.2 g 0 g 7.3 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 177 28.4 g 0 g 6.1 g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 175 28.6 g 0 g 5.8 g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 178 28.5 g 0 g 6.3 g
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 169 28.7 g 0 g 5.2 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 210 27.6 g 0 g 11.1 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 146 20.2 g 0 g 7.3 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 220 27.5 g 0 g 12.3 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 152 20.1 g 0 g 7.9 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 194 27.7 g 0 g 9.3 g
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 137 20.3 g 0 g 6.2 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 196 28.2 g 0 g 9.2 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 139 20.4 g 0 g 6.4 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 202 28.3 g 0 g 9.8 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 143 20.4 g 0 g 6.9 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 187 28 g 0 g 8.3 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 133 20.4 g 0 g 5.7 g
Beef, sliced, with gravy, potatoes, vegetable, frozen meal Frozen 125 8.1 g 6.6 g 7.3 g
Beef, steak, chuck 225 26 g 0.21 g 13.4 g
Beef, steak, country fried Cooked 306 19.9 g 7.9 g 21 g
Beef, steak, cube 187 28.8 g 0 g 7.1 g
Beef, steak, flank 243 29.1 g 0 g 14.1 g
Beef, steak, NFS 229 27 g 0 g 12.9 g
Beef, steak, ribeye, lean and fat eaten 289 23.5 g 0 g 21.6 g
Beef, steak, ribeye, lean only eaten 230 26.5 g 0 g 13.8 g
Beef, steak, ribeye, NS as to fat eaten 260 25 g 0 g 17.7 g
Beef, steak, round 166 29.7 g 0 g 4.3 g
Beef, steak, sirloin, lean and fat eaten 262 26.2 g 0 g 16.6 g
Beef, steak, sirloin, lean only eaten 216 28 g 0 g 11.3 g
Beef, steak, sirloin, NS as to fat eaten 239 27.1 g 0 g 14 g
Beef, steak, strip, lean and fat eaten 262 26.2 g 0 g 16.6 g
Beef, steak, strip, lean only eaten 216 28 g 0 g 11.3 g
Beef, steak, strip, NS as to fat eaten 239 27.1 g 0 g 14 g
Beef, steak, T-bone, lean and fat eaten 274 25.2 g 0 g 18.4 g
Beef, steak, T-bone, lean only eaten 230 27.1 g 0 g 12.7 g
Beef, steak, T-bone, NS as to fat eaten 252 26.2 g 0 g 15.6 g
Beef, steak, tenderloin 196 30.5 g 0 g 8.3 g
Beef steak with onions, Puerto Rican style 321 20.9 g 3.9 g 24.1 g
Beef stew, canned entree Canned 99 4.4 g 7.9 g 5.5 g
Beef, stew meat 251 28.4 g 0 g 15.4 g
Beef stew with potatoes, Puerto Rican style 220 14.6 g 6.5 g 14.8 g
Beef stroganoff 150 10.1 g 6.2 g 9.3 g
Beef stroganoff with noodles 129 7.8 g 9 g 6.8 g
Beef taco filling: beef, cheese, tomato, taco sauce 181 13 g 6.4 g 11.3 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 324 23.9 g 0 g 24.6 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 331 23.9 g 0 g 25.4 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Cooked 343 24 g 0 g 26.7 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 316 23.9 g 0 g 23.7 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Raw 274 18.2 g 0 g 21.8 g
Beef, tenderloin steak, raw Raw 149 21.1 g 0.18 g 6.5 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 267 26.5 g 0 g 17.1 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 247 19.6 g 0 g 18.2 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 273 26.4 g 0 g 17.8 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 246 19.8 g 0 g 17.9 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked 308 25.3 g 0 g 22.2 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked 262 26.5 g 0 g 16.5 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 249 19.4 g 0 g 18.5 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 200 29 g 0 g 8.4 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 153 22.1 g 0 g 6.5 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Cooked 206 29 g 0 g 9.1 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw 158 22.2 g 0 g 7.1 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked 194 29.1 g 0 g 7.8 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Raw 148 22.1 g 0 g 5.9 g
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 117 7.5 g 4.5 g 8 g
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 115 7.3 g 4.8 g 7.7 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 239 27.4 g 0.6 g 14.1 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked 253 26.8 g 0.6 g 15.9 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked 219 28.3 g 0.4 g 11.6 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 195 29.3 g 0.3 g 8.5 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked 203 29 g 0.36 g 9.5 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked 184 29.9 g 0.2 g 7.1 g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 228 27 g 1 g 12.9 g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 239 26.8 g 1.1 g 14.1 g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 213 27.1 g 0.9 g 11.2 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 195 28.3 g 0.82 g 8.8 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Cooked 206 28.2 g 0.88 g 10 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked 179 28.5 g 0.74 g 7 g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 187 21.1 g 0.3 g 11.3 g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 199 20.8 g 0.6 g 12.6 g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 170 21.6 g 0 g 9.3 g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 143 22.6 g 0 g 5.8 g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Raw 149 22.5 g 0.23 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.