Beverages, AMBER, hard cider: Nutrition Facts
Generic food Beverages
Beverages, AMBER, hard cider contains 56 kcal per 100 g. A typical serving of 12 fl oz (355 g) provides about 199 kcal.
Roughly 54% of its calories come from alcohol, with 46% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat Z | 0 g | 0% |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Protein L | 0 g | 0% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 2.3 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.009 mg | 0.8% |
| Riboflavin (B2) C | 0.013 mg | 1% |
| Niacin (B3) C | 0.045 mg | 0.3% |
| Pantothenic acid (B5) C | 0.03 mg | 0.6% |
| Vitamin B6 C | 0.021 mg | 1% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.7 mg | 0.3% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.06 mg | 0.3% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 6 mg | 0.5% |
| Potassium C | 54 mg | 1% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.018 mg | 2% |
| Manganese C | 0.018 mg | 0.8% |
| Selenium C | 0 µg | 0% |
| Fluoride C | 42.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 46%
- Alcohol 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.07 g)
- Sugars5.9 gbelow the median for beverages (median 7.4 g)
- Sodium4 mgin the lowest quarter of beverages (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat Z | 0 g |
|---|---|
| Polyunsaturated fat Z | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Linoleic acid (omega-6, 18:2) Z | 0 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 Z | 0 g |
| SFA 18:0 Z | 0 g |
| MUFA 18:1 Z | 0 g |
| PUFA 18:3 Z | 0 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Water M | 89 g |
|---|---|
| Alcohol C | 4 g |
| Caffeine Z | 0 mg |
| Ash C | 1.4 g |
| Theobromine Z | 0 mg |
| Energy L | 236 kJ |
| Vitamin A, IU C | 27 IU |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard cider | 56 | 0 g | 5.9 g | 0 g |
| Mimosa | 64 | 0.43 g | 6.5 g | 0.18 g |
| Fruit juice drink, citrus, carbonated | 32 | 0.46 g | 7.2 g | 0.24 g |
| Coffee, Cuban | 34 | 0.11 g | 7.8 g | 0.19 g |
| Pomegranate juice beverage, 40-50% juice, light | 27 | 0.08 g | 6.6 g | 0.14 g |
| Sangria, white | 83 | 0.04 g | 7.2 g | 0.02 g |
| Sports drink (Powerade) | 32 | 0 g | 7.8 g | 0.05 g |
| Fruit juice drink, noncitrus, carbonated | 33 | 0.07 g | 7.7 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 56 kcal. 12 fl oz (355 g): about 199 kcal.
How much protein is in beverages?
Beverages contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 12 fl oz (355 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).
How many carbs are in beverages?
Beverages has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in beverages?
Beverages contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in beverages?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, AMBER, hard cider has 56 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174146. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.