Calories in Peanuts, honey roasted
Generic food Cooked Nuts and Seeds
Peanuts, honey roasted contains 574 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 163 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 76% of the Daily Value for Niacin (B3), 41% of the Daily Value for copper and 36% of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 574 kcal | |
| Total fat C | 45.2 g | 58% |
| Saturated fat C | 7 g | 35% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 349 mg | 15% |
| Total carbohydrates C | 30 g | 11% |
| Dietary fiber C | 7.1 g | 25% |
| Total sugars C | 16.1 g | |
| Protein C | 20.7 g | 41% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.8 mg | 32% |
| Vitamin K C | 3 µg | 3% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 12.2 mg | 76% |
| Vitamin B6 C | 0.4 mg | 23% |
| Folate (B9) C | 82 µg | 21% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 54.9 mg | 10% |
| Calcium C | 49 mg | 4% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 151 mg | 36% |
| Phosphorus C | 309 mg | 25% |
| Potassium C | 539 mg | 11% |
| Zinc C | 2.4 mg | 21% |
| Copper C | 0.37 mg | 41% |
| Selenium C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for nuts and seeds (median 19.3 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars16.1 gin the top quarter of nuts and seeds (median 4.7 g)
- Fat45.2 gin the lowest quarter of nuts and seeds (median 49.8 g)
- Saturated fat7 gabove the median for nuts and seeds (median 6.8 g)
- Sodium349 mgabove the median for nuts and seeds (median 157 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 23.5 g |
|---|---|
| Polyunsaturated fat C | 9.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 9.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 3.7 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 22.9 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.55 g |
| MUFA 22:1 C | 0.047 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 82 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peanuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, all types, raw Raw | 567 | 25.8 g | 16.1 g | 49.2 g |
| Peanuts, spanish, oil-roasted, with salt Cooked | 579 | 28 g | 17.5 g | 49 g |
| Peanuts, valencia, raw Raw | 570 | 25.1 g | 20.9 g | 47.6 g |
| Peanuts, valencia, oil-roasted, with salt Cooked | 589 | 27 g | 16.3 g | 51.2 g |
| Peanuts, virginia, raw Raw | 563 | 25.2 g | 16.5 g | 48.8 g |
| Peanuts, all types, dry-roasted, without salt Cooked | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanuts, spanish, oil-roasted, without salt Cooked | 579 | 28 g | 17.5 g | 49 g |
| Peanuts, valencia, oil-roasted, without salt Cooked | 589 | 27 g | 16.3 g | 51.2 g |
| Peanuts, virginia, oil-roasted, without salt Cooked | 578 | 25.9 g | 19.9 g | 48.6 g |
| Peanuts, all types, cooked, boiled, with salt Cooked | 318 | 13.5 g | 21.3 g | 22 g |
| Peanuts, all types, oil-roasted, with salt Cooked | 599 | 28 g | 15.3 g | 52.5 g |
| Peanuts, all types, dry-roasted, with salt Cooked | 587 | 24.4 g | 21.3 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts, honey roasted Cooked | 586 | 15.4 g | 33.1 g | 46.7 g |
| Nuts, pistachio nuts, dry roasted, without salt added Cooked | 572 | 21.1 g | 28.3 g | 45.8 g |
| Nuts, pistachio nuts, dry roasted, with salt added Cooked | 569 | 21.1 g | 27.6 g | 45.8 g |
| Almonds, honey roasted Cooked | 579 | 14.1 g | 35.8 g | 45.3 g |
| Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Cooked | 607 | 17.9 g | 25 g | 50 g |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Cooked | 572 | 23.3 g | 23.1 g | 47.5 g |
| Nuts, cashew nuts, oil roasted, without salt added Cooked | 580 | 16.8 g | 29.9 g | 47.8 g |
| Nuts, cashew nuts, oil roasted, with salt added Cooked | 581 | 16.8 g | 30.2 g | 47.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked peanuts?
100 g of cooked peanuts has 574 kcal. 1 oz (28.4 g): about 163 kcal. 1 nut (1 g): about 6 kcal. 1 package (50 g): about 287 kcal.
Is cooked peanuts high in protein?
Cooked peanuts contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 5.9 g in 1 oz (28.4 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 19.3 g).
How many carbs are in cooked peanuts?
Cooked peanuts has 30 g of total carbohydrates per 100 g, including 7.1 g of fiber and 16.1 g of sugars.
How much fat is in cooked peanuts?
Cooked peanuts contains 45.2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does cooked peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (76% DV), copper (41% DV), magnesium (36% DV), Vitamin E (32% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked peanuts?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Does peanuts have the same nutrition cooked and raw?
No. Per 100 g, peanuts, honey roasted has 574 kcal, while peanuts, all types, raw has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707520. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.