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Seeds, cottonseed meal, partially defatted (glandless): Nutrition Facts

Generic food Nuts and Seeds

Seeds, cottonseed meal, partially defatted (glandless) contains 367 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 104 kcal.

Roughly 50% of its calories come from protein, with 39% from carbohydrates and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 185% of the Daily Value for Thiamin (B1), 181% of the Daily Value for magnesium and 135% of the Daily Value for phosphorus.

The data comes from USDA FoodData Central: SR Legacy.

367kcal per 100 g
49.1 gprotein
38.4 gcarbohydrates
4.8 gfat
104kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 367 kcal
Total fat ? 4.8 g 6%
Saturated fat ? 1.2 g 6%
Cholesterol Z 0 mg 0%
Sodium ? 37 mg 2%
Total carbohydrates C 38.4 g 14%
Dietary fiber not reported
Total sugars not reported
Protein ? 49.1 g 98%
Vitamin A ? 23 µg3%
Vitamin C ? 2.5 mg3%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 2.2 mg185%
Riboflavin (B2) ? 0.42 mg32%
Niacin (B3) ? 4.3 mg27%
Pantothenic acid (B5) ? 0.47 mg9%
Vitamin B6 ? 0.81 mg48%
Folate (B9) C 242 µg61%
Vitamin B12 Z 0 µg0%
Calcium ? 504 mg39%
Iron ? 13.4 mg74%
Magnesium ? 760 mg181%
Phosphorus ? 1,684 mg135%
Potassium ? 1,869 mg40%
Zinc ? 12.3 mg112%
Copper ? 0.001 mg0.1%
Manganese ? 2.3 mg98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 39%Fat: 11%367kcal / 100 g
  • Protein 50%
  • Carbohydrates 39%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)185%Magnesium181%Phosphorus135%Zinc112%Manganese98%Iron74%Folate (B9)61%Vitamin B648%Potassium40%Calcium39%

Nutritional insights

  • Protein49.1 gin the top quarter of nut and seed products (median 16.1 g)
  • Fat4.8 gin the lowest quarter of nut and seed products (median 48.8 g)
  • Saturated fat1.2 gin the lowest quarter of nut and seed products (median 5.6 g)
  • Sodium37 mgabove the median for nut and seed products (median 18 mg)
  • Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
  • Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.86 g
Polyunsaturated fat ?2.2 g
Amino acids (18)
Tryptophan ?0.74 g
Threonine ?1.8 g
Isoleucine ?1.8 g
Leucine ?3.4 g
Lysine ?2.5 g
Methionine ?0.8 g
Cystine ?1.3 g
Phenylalanine ?3.1 g
Tyrosine ?1.8 g
Valine ?2.5 g
Arginine ?6.6 g
Histidine ?1.5 g
Alanine ?2.3 g
Aspartic acid ?5.3 g
Glutamic acid ?12.3 g
Glycine ?2.4 g
Proline ?2.1 g
Serine ?2.5 g
Individual fatty acids (7)
Linoleic acid (omega-6, 18:2) ?2.2 g
SFA 14:0 ?0.042 g
SFA 16:0 ?1 g
SFA 18:0 ?0.11 g
MUFA 18:1 ?0.82 g
PUFA 18:3 ?0.009 g
MUFA 16:1 ?0.032 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?1.2 g
Ash ?6.5 g
Energy ?1,536 kJ
Vitamin A, IU ?458 IU
Folic acid Z0 µg
Folate, food ?242 µg

Other forms of Seeds

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Seeds, sisymbrium sp. seeds, whole, dried Dried or dry 318 12.1 g 58.3 g 4.6 g
Seeds, lotus seeds, raw Raw 89 4.1 g 17.3 g 0.53 g
Seeds, sunflower seed kernels, oil roasted, with salt added Cooked 592 20.1 g 22.9 g 51.3 g
Seeds, sunflower seed kernels, toasted, with salt added Cooked 619 17.2 g 20.6 g 56.8 g
Seeds, sunflower seed butter, with salt added 617 17.3 g 23.3 g 55.2 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added Cooked 446 18.6 g 53.8 g 19.4 g
Seeds, sesame butter, tahini, type of kernels unspecified 592 17.4 g 21.5 g 53 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 18 g 17.9 g 56.4 g
Seeds, watermelon seed kernels, dried Dried or dry 557 28.3 g 15.3 g 47.4 g
Seeds, sesame butter, tahini, from raw and stone ground kernels Raw 570 17.8 g 26.2 g 48 g
Seeds, sesame seed kernels, dried (decorticated) Dried or dry 631 20.5 g 11.7 g 61.2 g
Flaxseed 534 18.3 g 28.9 g 42.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nutritional powder mix (Isopure) Dried or dry 359 58.1 g 29.1 g 1.2 g
Nutritional powder mix, light (Muscle Milk) Dried or dry 396 50 g 22 g 12 g
Nutritional powder mix, protein, light, NFS Dried or dry 396 50 g 22 g 12 g
Nutritional powder mix, high protein (Herbalife) Dried or dry 392 53.6 g 20.4 g 10.7 g
Nutritional powder mix, high protein, NFS Dried or dry 392 53.6 g 20.4 g 10.7 g
Nutritional powder mix (Muscle Milk) Dried or dry 411 45.7 g 18.5 g 17.1 g
Nutritional powder mix (EAS Whey Protein Powder) Dried or dry 385 66.7 g 18 g 5.1 g
Nutritional powder mix, protein, soy based, NFS Dried or dry 388 55.6 g 28.9 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170147. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in seeds?

100 g of seeds has 367 kcal. 1 oz (28.4 g): about 104 kcal.

Is seeds high in protein?

Seeds contains 49.1 g of protein per 100 g (98% of the 50 g Daily Value), or 13.9 g in 1 oz (28.4 g). About 50% of its calories come from protein. Compared with other nut and seed products, that is among the highest quarter (median 16.1 g).

How many carbs are in seeds?

Seeds has 38.4 g of total carbohydrates per 100 g.

How much fat is in seeds?

Seeds contains 4.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (185% DV), magnesium (181% DV), phosphorus (135% DV), zinc (112% DV) and manganese (98% DV). The full list is in the vitamins and minerals table above.

How much sodium is in seeds?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Does seeds have the same nutrition not specified and dried or dry?

No. Per 100 g, seeds, cottonseed meal, partially defatted (glandless) has 367 kcal, while seeds, sisymbrium sp. seeds, whole, dried has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.