Nuts and Seeds: Nutrition Facts and Calorie Chart

Nuts, seeds, nut butters and seed products.

FoodFactly lists 246 generic nuts and seeds and 22,032 packaged products with complete nutrition data. Per 100 g, the median is 578 kcal; half of them fall between 444 kcal and 612 kcal. Median protein is 17.2 g per 100 g.

Subcategories

Nuts 1,184Cashew nuts 825Coconut oils 755Seeds 727Sunflower seeds 605Nut bars 390Pumpkin seeds 390Rapeseed oils 366Mixed nuts and dried fruits 326Walnut kernels 326Walnuts 320Other Grains & Seeds 270Shelled nuts 243Pine nuts 235Hazelnuts 222Nuts and their products 211Flax seeds 194Grated coconut 187Walnut oils 184Mixed nuts 179Coconut macaroons 156Nut and Seed Products 151Brazil nuts 144Nuts/Seeds Prepared/Processed 141Linseed oils 135Grape seed oils 134Brown flax seeds 132Virgin coconut oils 124Chestnuts 120Macadamia nuts 119Shelled hazelnuts 104Roasted cashew nuts 102Shelf-stable prepared fruit nuts and seeds Mixes 101Nuts and seeds 91Pecan nuts 89Nut seed and dried fruit mixes for breakfast 88cereal-bar-with-almonds-or-hazelnuts 88Roasted sunflower seeds 83Coconut turrón 71Roasted nuts 70Pumpkin seed oils 68Hazelnut oils 67nuts-and-dried-fruits 65Salted nuts 61Gold flax seeds 60Roasted hazelnuts 60Coconuts 56Nutritional yeast 55Dried coconut flours 55Cereal clusters with nuts 55Nutritionally Complete Food 53Hazelnut powders 53Chestnut flours 53Roasted unshelled sunflower seeds 50Protein powders 49Shelled sunflower seeds 48Dietary supplements 44Unsalted hazelnuts 44Hemp seeds 43Papaver seeds 43

All nuts and seeds

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Seeds, hemp seed, hulled 553 31.6 g 8.7 g 48.8 g
Seeds, lotus seeds, dried Dried or dry 332 15.4 g 64.5 g 2 g
Seeds, lotus seeds, raw Raw 89 4.1 g 17.3 g 0.53 g
Seeds, pumpkin and squash seed kernels, dried Dried or dry 559 30.2 g 10.7 g 49.1 g
Seeds, pumpkin and squash seed kernels, roasted, without salt Cooked 574 29.8 g 14.7 g 49.1 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added Cooked 574 29.8 g 14.7 g 49.1 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt Cooked 446 18.6 g 53.8 g 19.4 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added Cooked 446 18.6 g 53.8 g 19.4 g
Seeds, pumpkin seeds (pepitas), raw Raw 515 29.9 g 18.7 g 40 g
Seeds, safflower seed kernels, dried Dried or dry 517 16.2 g 34.3 g 38.5 g
Seeds, safflower seed meal, partially defatted 342 35.6 g 48.7 g 2.4 g
Seeds, sesame butter, paste 586 18.1 g 24.1 g 50.9 g
Seeds, sesame butter, tahini, from raw and stone ground kernels Raw 570 17.8 g 26.2 g 48 g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Cooked 595 17 g 21.2 g 53.8 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 18 g 17.9 g 56.4 g
Seeds, sesame butter, tahini, type of kernels unspecified 592 17.4 g 21.5 g 53 g
Seeds, sesame flour, high-fat 526 30.8 g 26.6 g 37.1 g
Seeds, sesame flour, low-fat 333 50.1 g 35.5 g 1.8 g
Seeds, sesame flour, partially defatted 382 40.3 g 35.1 g 11.9 g
Seeds, sesame meal, partially defatted 567 17 g 26 g 48 g
Seeds, sesame seed kernels, dried (decorticated) Dried or dry 631 20.5 g 11.7 g 61.2 g
Seeds, sesame seed kernels, toasted, without salt added (decorticated) Cooked 567 17 g 26 g 48 g
Seeds, sesame seed kernels, toasted, with salt added (decorticated) Cooked 567 17 g 26 g 48 g
Seeds, sesame seeds, whole, dried Dried or dry 573 17.7 g 23.5 g 49.7 g
Seeds, sesame seeds, whole, roasted and toasted Cooked 565 17 g 25.7 g 48 g
Seeds, sisymbrium sp. seeds, whole, dried Dried or dry 318 12.1 g 58.3 g 4.6 g
Seeds, sunflower seed butter, without salt 617 17.3 g 23.3 g 55.2 g
Seeds, sunflower seed butter, with salt added 617 17.3 g 23.3 g 55.2 g
Seeds, sunflower seed flour, partially defatted 326 48.1 g 35.8 g 1.6 g
Seeds, sunflower seed, kernel, raw Raw 571 18.9 g 24.5 g 48.4 g
Seeds, sunflower seed kernels, dry roasted, without salt Cooked 582 19.3 g 24.1 g 49.8 g
Seeds, sunflower seed kernels, dry roasted, with salt added Cooked 612 21 g 17.1 g 56.1 g
Seeds, sunflower seed kernels from shell, dry roasted, with salt added Cooked 546 19.3 g 15.3 g 49.8 g
Seeds, sunflower seed kernels, oil roasted, without salt Cooked 592 20.1 g 22.9 g 51.3 g
Seeds, sunflower seed kernels, oil roasted, with salt added Cooked 592 20.1 g 22.9 g 51.3 g
Seeds, sunflower seed kernels, toasted, without salt Cooked 619 17.2 g 20.6 g 56.8 g
Seeds, sunflower seed kernels, toasted, with salt added Cooked 619 17.2 g 20.6 g 56.8 g
Seeds, watermelon seed kernels, dried Dried or dry 557 28.3 g 15.3 g 47.4 g
Sesame butter, creamy 648 19.7 g 14.2 g 62.4 g
Sesame seeds 631 20.4 g 11.7 g 61.2 g
Sunflower seed kernels, dried Dried or dry 584 20.8 g 20 g 51.5 g
Sunflower seeds, flavored 567 18.4 g 25.9 g 47.6 g
Sunflower seeds, NFS 582 19.3 g 24.1 g 49.8 g
Sunflower seeds, plain, salted 575 19.1 g 23.8 g 49.2 g
Sunflower seeds, plain, unsalted 582 19.3 g 24.1 g 49.8 g
Tahini 697 19.7 g 14.2 g 62.4 g
Trail mix, NFS 454 10.9 g 51.1 g 26.8 g
Trail mix with chocolate 503 11.6 g 48.3 g 32.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.