Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Game meat, squirrel, raw Raw 120 21.2 g 0 g 3.2 g
Gizzard 153 30.2 g 0 g 2.7 g
Goat 142 26.9 g 0 g 3 g
Ground beef, 85% lean, raw Raw 215 18.6 g 0 g 15 g
Groundhog 159 28.1 g 0 g 4.3 g
Ground lamb, raw Raw 282 16.6 g 0 g 23.4 g
Ham 117 19 g 1.6 g 3.9 g
Ham and cheese loaf or roll 241 13.6 g 4 g 18.7 g
Ham and cheese spread 245 16.2 g 2.3 g 18.5 g
Ham, canned Canned 167 20.9 g 0.49 g 8.4 g
Ham, chopped, canned Canned 239 16.1 g 0.26 g 18.8 g
Ham, chopped, not canned Canned 221 16.5 g 0 g 16.7 g
Ham, ground 167 20.9 g 0.49 g 8.4 g
Ham, honey, smoked, cooked Cooked 122 17.9 g 7.3 g 2.4 g
Ham luncheon meat, loaf type 117 18 g 1.6 g 4.4 g
Ham, minced 263 16.3 g 1.8 g 20.7 g
Ham, prepackaged or deli, luncheon meat 101 16.7 g 0.27 g 3.7 g
Ham, prepackaged or deli, luncheon meat, reduced sodium 101 16.7 g 0.27 g 3.7 g
Ham, prosciutto 195 27.8 g 0.3 g 8.3 g
Ham salad spread 216 8.7 g 10.6 g 15.5 g
Ham, sliced 164 16.6 g 3.6 g 8.8 g
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 107 16.9 g 0.7 g 4 g
Ham, sliced, restaurant 121 19.6 g 2.4 g 3.7 g
Ham, smoked, extra lean, low sodium Cooked 141 18.5 g 10.7 g 2.7 g
Ham, turkey, sliced, extra lean, prepackaged or deli 134 19.6 g 0.93 g 5.8 g
Head cheese 157 13.8 g 0 g 10.9 g
Headcheese, pork 157 13.8 g 0 g 10.9 g
Heart 164 28.2 g 0.15 g 4.7 g
Hog maws 250 26.5 g 0 g 16 g
Honey roll sausage, beef 182 18.6 g 2.2 g 10.5 g
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Raw 145 19 g 0.76 g 7.2 g
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Raw 167 18.7 g 0.84 g 9.6 g
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 17.8 g 1.8 g 4.2 g
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 17.2 g 1.8 g 3.8 g
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 18.2 g 4.6 g 3.1 g
HORMEL Canadian Style Bacon 122 16.9 g 1.9 g 4.9 g
HORMEL, Cure 81 Ham 106 18.4 g 0.21 g 3.6 g
Hormel Pillow Pak Sliced Turkey Pepperoni 243 31 g 3.8 g 11.5 g
Hot dog, beef 310 11.7 g 2.9 g 28 g
Hot dog, meat and poultry 277 9.7 g 5 g 24.2 g
Hot dog, NFS 310 11.7 g 2.9 g 28 g
Hot dog, reduced fat 216 13.8 g 5.1 g 15.7 g
Hot dog, turkey 223 12.2 g 3.8 g 17.3 g
Hot dog, vegetarian 233 19.6 g 7.7 g 13.7 g
Italian sausage 317 18.2 g 2.2 g 26.2 g
Kidney 157 27 g 0 g 4.6 g
Kielbasa, fully cooked, grilled Cooked 337 12.5 g 5 g 29.7 g
Kielbasa, fully cooked, pan-fried Cooked 333 12.4 g 4.8 g 29.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.