Fats and Oils: Nutrition Facts and Calorie Chart

Cooking oils, margarine, shortening, dressings and spreads.

FoodFactly lists 285 generic fats and oils and 27,114 packaged products with complete nutrition data. Per 100 g, the median is 628 kcal; half of them fall between 300 kcal and 884 kcal. Median protein is 0.16 g per 100 g.

Subcategories

Virgin olive oils 2,764Extra-virgin olive oils 2,636salad-dressing-mayonnaise 1,670Vegetable & Cooking Oils 1,289Vegetable oils 1,215Salad dressings 1,101Fats 937Mayonnaises 934Olive oils 895Margarines 800Sunflower oils 761Vegetable fats 676Sardines in olive oil 639Sesame oils 340Light margarines 329oils 263Marinated anchovy fillets with vegetable oil 229Sardines in oil 228Fats and Oils 217Sardines in sunflower oil 215Cancoillottes 211Canned albacore in olive oil 201Parboiled rices 183Canola oils 157Mixed vegetable oils 150Avocado oils 147dried-tomato-in-oil 142Corn oils 94Sardines in oil and lemon 90Sardines in oil and chili 81Light mayonnaises 65Salted margarines 64Lards 60Plant-based mayonnaises 59Flavoured olive oils 56Olive oils from Tunisia 5630-40% fat lightly salted vegetable fat 55oil 55Oils Edible 52Salad dressings and vegetable oils 51Cooking oil 49Sardines without oil 46Quark with 20% fat in dry mass 45Animal fats 43Maroilles 43Unsalted margarines 43Margarines high in omega 3 43Sardine fillets in olive oil 43Italian dressing 42BEURRES & MARGARINES 41Hemp oils 40Frying oil 39Olive oils from Spain 37Olive oil from Nyons 33Salads without dressing 31Olive oil sprays 31Mackerel fillets in olive oil 31Argan oils 31Dried tomatoes in oil 29Herb flavoured olive oils 27

All fats and oils

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Salad dressing, buttermilk, lite 202 1.3 g 21.3 g 12.4 g
Salad dressing, caesar dressing, regular 542 2.2 g 3.3 g 57.9 g
Salad dressing, caesar, fat-free 131 1.5 g 30.7 g 0.23 g
Salad dressing, caesar, low calorie 110 0.3 g 18.6 g 4.4 g
Salad dressing, coleslaw 404 0.85 g 22.4 g 34.5 g
Salad Dressing, coleslaw, reduced fat 329 0 g 40 g 20 g
Salad dressing, fat free, NFS 107 1.4 g 20 g 2.7 g
Salad dressing, french, cottonseed, oil, home recipe 631 0.1 g 3.4 g 70.2 g
Salad dressing, french dressing, commercial, regular 419 0.87 g 18.8 g 39.1 g
Salad dressing, french dressing, commercial, regular, without salt 459 0.77 g 15.6 g 44.8 g
Salad dressing, french dressing, fat-free 132 0.2 g 32.1 g 0.27 g
Salad dressing, french dressing, reduced calorie 227 0.4 g 27 g 13 g
Salad dressing, french dressing, reduced fat 222 0.58 g 31.2 g 11.5 g
Salad dressing, french dressing, reduced fat, without salt 233 0.58 g 29.3 g 13.5 g
Salad dressing, french, home recipe 631 0.1 g 3.4 g 70.2 g
Salad dressing, green goddess, regular 427 1.9 g 7.4 g 43.3 g
Salad dressing, home recipe, vinegar and oil 449 0 g 2.5 g 50.1 g
Salad dressing, honey mustard dressing, reduced calorie 207 0.98 g 28.3 g 10 g
Salad dressing, honey mustard, regular 464 0.87 g 23.3 g 40.8 g
Salad dressing, italian dressing, commercial, reduced fat 102 0.39 g 10 g 6.7 g
Salad dressing, italian dressing, commercial, regular 240 0.41 g 12.1 g 21.1 g
Salad dressing, italian dressing, commercial, regular, without salt 292 0.38 g 10.4 g 28.4 g
Salad dressing, italian dressing, fat-free 47 0.97 g 8.8 g 0.87 g
Salad dressing, italian dressing, reduced calorie 200 0.3 g 6.7 g 20 g
Salad dressing, italian dressing, reduced fat, without salt 76 0.47 g 4.6 g 6.4 g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 64 0.2 g 15.8 g 0 g
Salad dressing, KRAFT Mayo Light Mayonnaise 334 0.6 g 8.5 g 32.9 g
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 84 0.2 g 15.5 g 2.7 g
Salad dressing, light, NFS 160 1.5 g 7 g 14 g
Salad dressing, mayonnaise and mayonnaise-type, low calorie 263 0.9 g 23.9 g 19 g
Salad dressing, mayonnaise, imitation, milk cream 97 2.1 g 11.1 g 5.1 g
Salad dressing, mayonnaise, imitation, soybean 232 0.3 g 16 g 19.2 g
Salad dressing, mayonnaise, imitation, soybean without cholesterol 482 0.1 g 15.8 g 47.7 g
Salad dressing, mayonnaise, light 238 0.37 g 9.2 g 22.2 g
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 333 1.5 g 9.4 g 34.2 g
Salad Dressing, mayonnaise-like, fat-free 84 0.2 g 15.5 g 2.7 g
Salad dressing, mayonnaise, regular 680 0.96 g 0.57 g 74.9 g
Salad dressing, mayonnaise, soybean and safflower oil, with salt 717 1.1 g 2.7 g 79.4 g
Salad dressing, mayonnaise, soybean oil, without salt 717 1.1 g 2.7 g 79.4 g
Salad dressing, mayonnaise-type, light 158 0.65 g 16.4 g 10 g
Salad dressing, mayonnaise type, regular, with salt 250 0.65 g 14.8 g 21.6 g
Salad dressing, NFS, for salads 430 1.3 g 5.9 g 44.5 g
Salad dressing, NFS, for sandwiches 594 0.9 g 3.4 g 64.2 g
Salad dressing, peppercorn dressing, commercial, regular 564 1.2 g 3.5 g 61.4 g
Salad dressing, poppyseed, creamy 399 0.92 g 23.7 g 33.3 g
Salad dressing, ranch dressing, fat-free 119 0.25 g 26.5 g 1.9 g
Salad dressing, ranch dressing, reduced fat 196 1.3 g 21.3 g 12.4 g
Salad dressing, ranch dressing, regular 430 1.3 g 5.9 g 44.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.