Fats and Oils: Nutrition Facts and Calorie Chart

Cooking oils, margarine, shortening, dressings and spreads.

FoodFactly lists 285 generic fats and oils and 27,114 packaged products with complete nutrition data. Per 100 g, the median is 628 kcal; half of them fall between 300 kcal and 884 kcal. Median protein is 0.16 g per 100 g.

Subcategories

Virgin olive oils 2,764Extra-virgin olive oils 2,636salad-dressing-mayonnaise 1,670Vegetable & Cooking Oils 1,289Vegetable oils 1,215Salad dressings 1,101Fats 937Mayonnaises 934Olive oils 895Margarines 800Sunflower oils 761Vegetable fats 676Sardines in olive oil 639Sesame oils 340Light margarines 329oils 263Marinated anchovy fillets with vegetable oil 229Sardines in oil 228Fats and Oils 217Sardines in sunflower oil 215Cancoillottes 211Canned albacore in olive oil 201Parboiled rices 183Canola oils 157Mixed vegetable oils 150Avocado oils 147dried-tomato-in-oil 142Corn oils 94Sardines in oil and lemon 90Sardines in oil and chili 81Light mayonnaises 65Salted margarines 64Lards 60Plant-based mayonnaises 59Flavoured olive oils 56Olive oils from Tunisia 5630-40% fat lightly salted vegetable fat 55oil 55Oils Edible 52Salad dressings and vegetable oils 51Cooking oil 49Sardines without oil 46Quark with 20% fat in dry mass 45Animal fats 43Maroilles 43Unsalted margarines 43Margarines high in omega 3 43Sardine fillets in olive oil 43Italian dressing 42BEURRES & MARGARINES 41Hemp oils 40Frying oil 39Olive oils from Spain 37Olive oil from Nyons 33Salads without dressing 31Olive oil sprays 31Mackerel fillets in olive oil 31Argan oils 31Dried tomatoes in oil 29Herb flavoured olive oils 27

All fats and oils

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Salad dressing, russian dressing 355 0.69 g 31.9 g 26.2 g
Salad dressing, russian dressing, low calorie 141 0.5 g 27.6 g 4 g
Salad dressing, sesame seed dressing, regular 443 3.1 g 8.6 g 45.2 g
Salad dressing, spray-style dressing, assorted flavors 165 0.16 g 16.6 g 10.8 g
Salad dressing, sweet and sour 15 0.1 g 3.7 g 0 g
Salad dressing, thousand island, commercial, regular 379 1.1 g 14.6 g 35.1 g
Salad dressing, thousand island dressing, fat-free 132 0.55 g 29.3 g 1.5 g
Salad dressing, thousand island dressing, reduced fat 195 0.83 g 24.1 g 11.3 g
Sandwich spread 389 0.9 g 22.4 g 34 g
Sandwich spread, with chopped pickle, regular, unspecified oils 389 0.9 g 22.4 g 34 g
Sesame dressing 443 3.1 g 8.6 g 45.2 g
Sesame dressing, light 102 0.39 g 10 g 6.7 g
Sesame oil 884 0 g 0 g 100 g
Shortening bread, soybean (hydrogenated) and cottonseed 884 0 g 0 g 100 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 884 0 g 0 g 100 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 884 0 g 0 g 100 g
Shortening, confectionery, fractionated palm 884 0 g 0 g 100 g
Shortening frying (heavy duty), beef tallow and cottonseed 900 0 g 0 g 100 g
Shortening frying (heavy duty), palm (hydrogenated) 884 0 g 0 g 100 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 884 0 g 0 g 100 g
Shortening, household, lard and vegetable oil 900 0 g 0 g 100 g
Shortening household soybean (hydrogenated) and palm 884 0 g 0 g 100 g
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 884 0 g 0 g 100 g
Shortening industrial, lard and vegetable oil 900 0 g 0 g 100 g
Shortening industrial, soybean (hydrogenated) and cottonseed 884 0 g 0 g 100 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 884 0 g 0 g 100 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 884 0 g 0 g 100 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 884 0 g 0 g 100 g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 884 0 g 0 g 100 g
Shortening, NS as to vegetable or animal 884 0 g 0 g 100 g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 884 0 g 0 g 100 g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 884 0 g 0 g 100 g
Shortening, vegetable, household, composite 884 0 g 0 g 100 g
Soybean oil 900 0 g 0 g 100 g
Sunflower oil 900 0 g 0 g 100 g
Tartar sauce 211 1 g 13.3 g 16.7 g
Thousand Island dressing 379 1.1 g 14.6 g 35.1 g
Thousand Island dressing, fat free 132 0.55 g 29.3 g 1.5 g
Thousand Island dressing, light 195 0.83 g 24.1 g 11.3 g
Vegan mayonnaise 232 0.3 g 16 g 19.2 g
Vegetable oil-butter spread, reduced calorie 465 0 g 0 g 53 g
Vegetable oil, NFS 900 0 g 0 g 100 g
Vegetable oil, palm kernel 862 0 g 0 g 100 g
Walnut oil 884 0 g 0 g 100 g
Wheat germ oil 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.