Fats and Oils: Nutrition Facts and Calorie Chart

Cooking oils, margarine, shortening, dressings and spreads.

FoodFactly lists 285 generic fats and oils and 27,114 packaged products with complete nutrition data. Per 100 g, the median is 628 kcal; half of them fall between 300 kcal and 884 kcal. Median protein is 0.16 g per 100 g.

Subcategories

Virgin olive oils 2,764Extra-virgin olive oils 2,636salad-dressing-mayonnaise 1,670Vegetable & Cooking Oils 1,289Vegetable oils 1,215Salad dressings 1,101Fats 937Mayonnaises 934Olive oils 895Margarines 800Sunflower oils 761Vegetable fats 676Sardines in olive oil 639Sesame oils 340Light margarines 329oils 263Marinated anchovy fillets with vegetable oil 229Sardines in oil 228Fats and Oils 217Sardines in sunflower oil 215Cancoillottes 211Canned albacore in olive oil 201Parboiled rices 183Canola oils 157Mixed vegetable oils 150Avocado oils 147dried-tomato-in-oil 142Corn oils 94Sardines in oil and lemon 90Sardines in oil and chili 81Light mayonnaises 65Salted margarines 64Lards 60Plant-based mayonnaises 59Flavoured olive oils 56Olive oils from Tunisia 5630-40% fat lightly salted vegetable fat 55oil 55Oils Edible 52Salad dressings and vegetable oils 51Cooking oil 49Sardines without oil 46Quark with 20% fat in dry mass 45Animal fats 43Maroilles 43Unsalted margarines 43Margarines high in omega 3 43Sardine fillets in olive oil 43Italian dressing 42BEURRES & MARGARINES 41Hemp oils 40Frying oil 39Olive oils from Spain 37Olive oil from Nyons 33Salads without dressing 31Olive oil sprays 31Mackerel fillets in olive oil 31Argan oils 31Dried tomatoes in oil 29Herb flavoured olive oils 27

All fats and oils

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 884 0 g 0 g 100 g
Oil, industrial, soy, refined, for woks and light frying 884 0 g 0 g 100 g
Oil, industrial, soy, ultra low linolenic 884 0 g 0 g 100 g
Oil, mustard 884 0 g 0 g 100 g
Oil, nutmeg butter 884 0 g 0 g 100 g
Oil, oat 884 0 g 0 g 100 g
Oil or table fat, NFS 789 0.29 g 0.18 g 87.7 g
Oil, palm 884 0 g 0 g 100 g
Oil, PAM cooking spray, original 792 0.26 g 20.7 g 78.7 g
Oil, peanut, salad or cooking 884 0 g 0 g 100 g
Oil, poppyseed 884 0 g 0 g 100 g
Oil, rice bran 884 0 g 0 g 100 g
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 884 0 g 0 g 100 g
Oil, safflower, salad or cooking, linoleic, (over 70%) 884 0 g 0 g 100 g
Oil, sesame, salad or cooking 884 0 g 0 g 100 g
Oil, sheanut 884 0 g 0 g 100 g
Oil, soybean lecithin 763 0 g 0 g 100 g
Oil, soybean, salad or cooking 884 0 g 0 g 100 g
Oil, soybean, salad or cooking, (partially hydrogenated) 884 0 g 0 g 100 g
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 884 0 g 0 g 100 g
Oil, sunflower, high oleic (70% and over) 884 0 g 0 g 100 g
Oil, sunflower, linoleic, (approx. 65%) 884 0 g 0 g 100 g
Oil, sunflower, linoleic (less than 60%) 884 0 g 0 g 100 g
Oil, sunflower, linoleic, (partially hydrogenated) 884 0 g 0 g 100 g
Oil, teaseed 884 0 g 0 g 100 g
Oil, tomatoseed 884 0 g 0 g 100 g
Oil, ucuhuba butter 884 0 g 0 g 100 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 0 g 0 g 100 g
Oil, vegetable, soybean, refined 884 0 g 0 g 100 g
Oil, walnut 884 0 g 0 g 100 g
Oil, wheat germ 884 0 g 0 g 100 g
Olive oil 884 0 g 0 g 100 g
Olive oil 900 0 g 0 g 100 g
Peanut oil 900 0 g 0 g 100 g
Poppy seed dressing 399 0.92 g 23.7 g 33.3 g
Ranch dressing 430 1.3 g 5.9 g 44.5 g
Ranch dressing, fat free 107 1.4 g 20 g 2.7 g
Ranch dressing, light 160 1.5 g 7 g 14 g
Russian dressing 355 0.69 g 31.9 g 26.2 g
Safflower oil 900 0 g 0 g 100 g
Salad dressing, bacon and tomato 326 1.8 g 2 g 35 g
Salad dressing, blue or roquefort cheese dressing, commercial, regular 484 1.4 g 4.8 g 51.1 g
Salad dressing, blue or roquefort cheese dressing, fat-free 115 1.5 g 25.6 g 1 g
Salad dressing, blue or roquefort cheese dressing, light 86 2.1 g 13.2 g 2.7 g
Salad dressing, blue or roquefort cheese, low calorie 99 5.1 g 2.9 g 7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.