Flocs de civada
Packaged product Grains and Pasta bonpreu
Flocs de civada contains 364 kcal per 100 g. A serving, 45 g (45 g) provides about 164 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber9.7 gabove the median for grains and pasta (median 8 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat7.3 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.6 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bonpreu
- Barcode
- 8422410073818
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Cereal flakes
- Packaging
- Plastic,es:cartro
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Flocs de _civada_ integrals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Oats NLS | 364 | 11.5 g | 69.4 g | 9 g |
| Gluten-free cereal flakes from organic farming TERRES ET CEREALES | 364 | 12 g | 59 g | 6.7 g |
| Oat flakes Clever | 364 | 12 g | 62 g | 5.7 g |
| Cheerios Multi - דגנים מלאים Cheerios | 364 | 9.4 g | 71.2 g | 4.7 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Shreddies The Coco One Nestlé | 365 | 9.7 g | 71.4 g | 2.2 g |
| Oat flakes Go Nutry | 365 | 16 g | 57.7 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422410073818. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.