Fiocchi di avena integrale
Packaged product Grains and Pasta Ki
Fiocchi di avena integrale contains 367 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber12 gin the top quarter of grains and pasta (median 8 g)
- Sugars1.4 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat7 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ki
- Barcode
- 8003144003557
- Quantity
- 500 g
- Category
- Cereal flakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Fiocchi integrali di avena biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Genuss Plus Kids Porridge Apfel-Mango Genuss Plus Kids | 367 | 10.5 g | 63.8 g | 5.5 g |
| Wholegrain oat flakes Malsena | 367 | 12.5 g | 58.7 g | 7 g |
| fit flakes Fuchs | 367 | 10.6 g | 75.4 g | 1.7 g |
| Peaches and Cream Oatmeal Great Value | 367 | 10 g | 76.7 g | 5 g |
| Original Kellogg's | 367 | 7.1 g | 82 g | 1.2 g |
| Νιφάδες βρωμης Fytro | 367 | 12 g | 61 g | 6.2 g |
| Crispy rice Selection | 367 | 6.7 g | 86.7 g | 0 g |
| Bran Flakes M&S Food | 367 | 11.3 g | 69.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003144003557. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.