Flakes avoine
Packaged product Grains and Pasta Grillon d'Or
Flakes avoine contains 397 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber11 gin the top quarter of grains and pasta (median 8 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat6.6 gabove the median for grains and pasta (median 3.3 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.6 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557920639
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Biscuit Eleat | 398 | 33 g | 38.2 g | 10.6 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Oat Pillows Crownfield | 396 | 11.1 g | 73.1 g | 4.9 g |
| Korvapuusti Fazer | 396 | 9.4 g | 74 g | 4.9 g |
| Choc'n Crisp Brüggen | 396 | 7.6 g | 82.8 g | 3.2 g |
| Granola, Berry & Orange Marks & Spencer | 396 | 8.4 g | 65.6 g | 9.6 g |
| Instant Oatmeal Aldi | 395 | 9.3 g | 76.7 g | 4.7 g |
| Müsli Jogurt Erdbeere Spar | 399 | 11 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3421557920639. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.