Cereal flakes
FoodFactly lists 0 generic cereal flakes and 206 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 355 kcal and 390 kcal. Median protein is 9.5 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Harvest Triple Berry Blend Kellogg's | 242 | 7.1 g | 69.6 g | 1.2 g |
| FUEL Multigrain Hoops Cocoa Crunch FUEL | 383 | 24.1 g | 58.5 g | 4 g |
| Funny'crisp - 4 céréales complètes et vrais morceaux de fraise jordans | 430 | 10.9 g | 69.2 g | 10.5 g |
| General mills total whole grain flakes General Mills | 350 | 7.5 g | 82.5 g | 2.5 g |
| Geroosterde muesli aardbei Albert Heijn | 445 | 13 g | 58 g | 16 g |
| Glutenfreie Haferflocken Korp | 370 | 13 g | 60 g | 6.7 g |
| Golden Honey Crunch Granola Zenko | 448 | 10.6 g | 58.2 g | 18.2 g |
| Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield | 386 | 8.8 g | 67.6 g | 7 g |
| Gold honey flakes Nestlé | 378 | 5.2 g | 82.4 g | 2.2 g |
| Granola, Berry & Orange Marks & Spencer | 396 | 8.4 g | 65.6 g | 9.6 g |
| Granola Mûres Myrtilles et Chocolat Blanc Bio M&Co | 349 | 8.6 g | 54.3 g | 8.6 g |
| Granola Original Quaker | 416 | 8.2 g | 75 g | 7.9 g |
| Great Grains Cereal Blueberry Morning imp Great Grains | 373 | 6.8 g | 81.4 g | 5.1 g |
| Hahne Frosted Flakes 375GR Hahne | 374 | 5.2 g | 85.6 g | 0.7 g |
| HasNO Gluten Free Corn Flakes HAS NO | 380 | 7.1 g | 83.4 g | 1.4 g |
| Hävregryn Lidl | 370 | 12 g | 61 g | 6.7 g |
| Hojuelas de avena integral La casa Marimiel | 92 | 3.4 g | 19.9 g | 0.62 g |
| Honest Value Porridge Oats Coop | 370 | 12 g | 59 g | 7.8 g |
| Honey Bunches of Oats with Almonds Post | 405 | 7.1 g | 78.6 g | 7.1 g |
| Honey Crunch Corn Flakes Kellogg's | 390 | 6 g | 87 g | 3 g |
| Honey nut corn flakes Asda | 403 | 7.3 g | 81.9 g | 4.5 g |
| Honey Nut Corn Flakes ASDA | 403 | 7.6 g | 82 g | 4.5 g |
| Honey Stars Nestlé | 370 | 6.1 g | 81.7 g | 2.6 g |
| Instant Oatmeal Aldi | 395 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal HEB Maple Brown Sugar | 372 | 9.3 g | 76.7 g | 4.7 g |
| Jordan’s Chunky Traditional Porridge Jordans | 379 | 12.5 g | 70 g | 7.2 g |
| Kellogg's Coco Poprivate Selection Cereal - Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Kellogg’s Corn Flakes Kellogg Tolaram | 185 | 3.5 g | 42.2 g | 0.2 g |
| Kelloggs Crunchy Nut Chocolate Clusters Cereal 450G Kellogg's | 460 | 8 g | 67 g | 17 g |
| Kellogg's Rice Krispies Kellogg's | 387 | 7 g | 86 g | 1.2 g |
| Kelloggs sultana bran Kellogg's | 349 | 9.3 g | 68 g | 2 g |
| Kernige Haferflocken Heinmbach-Mühle Bio | 363 | 12.8 g | 58.5 g | 6.6 g |
| Knusper Müsli Knusperone | 429 | 11 g | 61 g | 16 g |
| Knusper Müsli Aldi | 448 | 10.8 g | 62.1 g | 15.6 g |
| Knusper Müsli Knusperli | 385 | 9.5 g | 56 g | 12 g |
| Knusper Müsli Brüggen | 444 | 9.2 g | 66.1 g | 14.4 g |
| Lino Pillows Milk Lino | 443 | 7 g | 67 g | 14 g |
| Majskakor salted caramel Friggs | 380 | 6.1 g | 82 g | 2.5 g |
| Malted wheaties Crownfield | 150 | 3.8 g | 28.8 g | 1 g |
| Maple Brown Sugar Instant Oatmeal Bob's Red Mill | 378 | 11.1 g | 73.3 g | 5.6 g |
| Mega Special K Kellogg's | 372 | 9.3 g | 78 g | 1.5 g |
| Mesa Sunrise Cereal, Judd Nature's Path | 400 | 10 g | 80 g | 3.3 g |
| Milk Pillows Crownfield | 477 | 9.8 g | 74.3 g | 14.5 g |
| Mixed berry muesli cereal Giant | 333 | 14 g | 57.9 g | 8.8 g |
| Morgenstund [Porridge] P. Jentschura | 381 | 12.9 g | 62.5 g | 7.3 g |
| Muesli croquant avec des mineraux et des vitamines Familia | 443 | 10 g | 57 g | 17 g |
| Muesli croustillant prenium Favrichon | 504 | 12 g | 46 g | 28 g |
| MUESLI JUNIOR BIO / Multicéréales aux fruits Holle | 365 | 10.6 g | 69.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Grains and Pasta.