Flax Plus Maple Pecan Crunch
Packaged product Grains and Pasta Nature's Path Organic
Flax Plus Maple Pecan Crunch contains 400 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 240 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 18.2 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 9.6 g)
- Fiber9.1 gabove the median for grains and pasta (median 8 g)
- Sugars18.2 gabove the median for grains and pasta (median 12.7 g)
- Fat12.7 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium345 mgabove the median for grains and pasta (median 216 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 400 kcal |
| Protein | 10 g | 10.9 g |
| Carbohydrates | 68.3 g | 69.1 g |
| Fat | 11.7 g | 12.7 g |
| Fiber | 11.7 g | 9.1 g |
| Sugars | 18.3 g | 18.2 g |
| Sodium | 350 mg | 345 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449771432
- Quantity
- 325 g
- Label serving
- 1 serving (60 g)
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat meal*, rolled oats*, cane sugar*, wheat bran*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, natural maple flavor, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| โกโก้ครั้นช์ Nestlé | 400 | 8 g | 80 g | 4 g |
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| Mesa Sunrise Cereal, Judd Nature's Path | 400 | 10 g | 80 g | 3.3 g |
| Flax Plus Cinnamon Flakes Cereal Nature’s Path | 400 | 10 g | 80 g | 3 g |
| Müsli Jogurt Erdbeere Spar | 399 | 11 g | 60 g | 10 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Caramelised Biscuit Eleat | 398 | 33 g | 38.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370660. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449771432. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.