Breakfast Cereals: Nutrition Facts and Calorie Chart

Ready-to-eat and cooked breakfast cereals.

FoodFactly lists 296 generic breakfast cereals and 19,369 packaged products with complete nutrition data. Per 100 g, the median is 371 kcal; half of them fall between 350 kcal and 389 kcal. Median protein is 8.5 g per 100 g.

Subcategories

Mueslis 2,302snack-energy-granola-bars 1,985Cereal bars 1,639Mueslis with fruits 1,177Mueslis with chocolate 637Porridge 449Chocolate cereal bars 420Fruits cereal bars 225Mueslis with nuts 218Crunchy mueslis with fruits 150Crunchy mueslis 94Breakfast cereals filled with chocolate 87Extruded cereal bars 79Breakfast cereals filled with chocolate-hazelnuts 73Breakfast cereals rich in fibre 67Extruded flakes 64Crunchy mueslis with chocolate 62Energy bars 61Plain porridge 55Apple cereal bars 52pflanzliche-lebensmittel-und-getranke 51Bircher-style mueslis with fruits 49Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements 36Cereal bars with nuts 32Banana cereal bars 31Petit-dejeuners 26Flakes 26Grits and other cooked cereals 26Rye flakes 22Ready-to-eat cereal, higher sugar (>21.2g/100g) 22Strawberry cereal bars 22Extruded spelt flakes 22Ready-to-eat cereal, lower sugar (=<21.2g/100g) 20Breakfast cereals fortified with vitamins and chemical elements 19Bodybuilding supplements 19Protein Energy Bars 18Flapjacks 18Breakfast Cereals - Hot And Cold 18Millet flakes 18Apricot cereal bars 18Crunchy muesli with fruits not fortified with vitamins and chemical elements 16Plain puffed spelt 16Puffed millet 16Breakfast cereals not fortified with vitamins and chemical elements 15Cereal bar with fruits fortified with vitamins and minerals 15Bircher-style mueslis 15Cereal bar with chocolate fortified with vitamins and minerals 15Puffed spelt 14Brood/Ontbijt 13Crunchy muesli with chocolate not fortified with vitamins and chemical elements 13Cereal bars with almonds 13Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements 12Diet chocolate breakfast cereals 12Breakfasts 11Cereal bars with hazelnuts 11Puffed amaranth 11Low calorie cereal bar 11Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements 11Pétales de céréales 10Mueslis-aux-graines 10

All breakfast cereals

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 2.1 g 13.5 g 0.47 g
Cereals, QUAKER, Quick Oats, Dry Dried or dry 371 13.7 g 68.2 g 6.9 g
Cereals, QUAKER, Quick Oats with Iron, Dry Dried or dry 371 13.7 g 68.2 g 6.9 g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 16.5 g 64.4 g 6.2 g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4 g 64.3 g 6.2 g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry Dried or dry 333 11.8 g 74.8 g 2 g
Cereals ready-to-eat, ALPEN 352 11.2 g 75.7 g 3.3 g
Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 7.4 g 84 g 3.7 g
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 3.3 g 87.2 g 3.5 g
Cereals ready-to-eat, FAMILIA 388 9.5 g 73.8 g 6.3 g
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1 g 84.7 g 3.3 g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 372 12.4 g 73.2 g 6.6 g
Cereals ready-to-eat, granola, homemade 489 13.7 g 53.9 g 24.3 g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.4 g 78.2 g 1.4 g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 4.5 g 87.3 g 2.7 g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 4.2 g 86.6 g 4.2 g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 8.8 g 79.4 g 1.9 g
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 443 4.9 g 79.9 g 11.5 g
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 392 3.5 g 88.2 g 3.7 g
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 3.3 g 78.3 g 12.1 g
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 4.2 g 87.9 g 3.4 g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 389 3.4 g 86.8 g 4.6 g
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 401 3.6 g 81.6 g 5.3 g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 385 3.3 g 90.6 g 0.35 g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 6.1 g 86.4 g 1.1 g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 4.3 g 90.2 g 0.87 g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 354 9.1 g 81.8 g 1.9 g
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 3.9 g 90.1 g 3.2 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 370 5.8 g 89.7 g 0.89 g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 379 3.5 g 89.7 g 1.7 g
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 398 4.5 g 74.7 g 10 g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 8.6 g 79.6 g 4.5 g
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 387 6.9 g 82.8 g 3.5 g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 6.8 g 84.9 g 4.2 g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8 g 77.3 g 4.9 g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342 7.6 g 80.4 g 1.9 g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 391 4.7 g 85.9 g 3.2 g
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 388 8.6 g 79.8 g 4.5 g
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 373 8.2 g 80.9 g 1.8 g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 350 11.9 g 75.3 g 5.5 g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 467 11.2 g 66.1 g 18.3 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10 g 78 g 3 g
Cereals ready-to-eat, POST, ALPHA-BITS 389 10 g 80.3 g 4.6 g
Cereals ready-to-eat, POST Bran Flakes 328 9.9 g 80.5 g 2.1 g
Cereals ready-to-eat, POST, COCOA PEBBLES 397 4.8 g 85.7 g 4.1 g
Cereals ready-to-eat, POST, FRUITY PEBBLES 402 4.6 g 86.1 g 4 g
Cereals ready-to-eat, POST, GOLDEN CRISP 380 5.5 g 90.1 g 1.7 g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2 g 80.5 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.