Breakfast Cereals: Nutrition Facts and Calorie Chart

Ready-to-eat and cooked breakfast cereals.

FoodFactly lists 296 generic breakfast cereals and 8,802 packaged products with complete nutrition data. Per 100 g, the median is 371 kcal; half of them fall between 350 kcal and 389 kcal. Median protein is 8.5 g per 100 g.

Subcategories

Cereal bars 896Mueslis 814Mueslis with fruits 199Porridge 179Chocolate cereal bars 85Fruits cereal bars 83Mueslis with nuts 64Breakfast cereals rich in fibre 57Mueslis with chocolate 41Plain porridge 39Crunchy mueslis 32Energy bars 26Grits and other cooked cereals 26Ready-to-eat cereal, higher sugar (>21.2g/100g) 22Extruded flakes 20Ready-to-eat cereal, lower sugar (=<21.2g/100g) 20Cereal bars with nuts 20Apple cereal bars 18Breakfast cereals fortified with vitamins and chemical elements 18Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements 14Flakes 14Flapjacks 13Breakfast cereals not fortified with vitamins and chemical elements 13Protein Energy Bars 12Crunchy mueslis with fruits 12Banana cereal bars 12Cereal bar with fruits fortified with vitamins and minerals 12Extruded cereal bars 11Strawberry cereal bars 10Bodybuilding supplements 10Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements 10Breakfast cereals very rich in fibre fortified with vitamins and chemical elements 9Cereal bar with chocolate fortified with vitamins and minerals 9granola-bites 9Breakfast cereals rich in fibre without fruits fortified with vitamins and chemical elements 9Breakfast cereals filled with chocolate 8Breakfasts 8Flocken/Flockenmisch 8Bircher-style mueslis 7Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements 7Crunchy mueslis with chocolate 6instant-porridge 6Vegan 6Grits 6Low calorie cereal bar 5Breakfast cereals rich in fibre fortified with vitamins and chemical elements 5granola-cereal 5Diet chocolate breakfast cereals 5Crunchys 5Museli 5Musli 5Cereal bars with almonds 5Bircher-style mueslis with fruits 5Crunchy mueslis without fruits 5Prepared foods variety packs 5

All breakfast cereals

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 1.4 g 9.2 g 0.1 g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Dried or dry 365 10.5 g 77.2 g 0.49 g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Dried or dry 368 8.8 g 80.5 g 0.47 g
Cereals, MALT-O-MEAL, original, plain, dry Dried or dry 365 11.8 g 77.3 g 0.7 g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 1.7 g 10.1 g 0.09 g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 2 g 7.5 g 0.95 g
Cereals, oats, instant, fortified, maple and brown sugar, dry Dried or dry 386 9.3 g 76.7 g 4.7 g
Cereals, oats, instant, fortified, plain, dry Dried or dry 362 11.9 g 69.5 g 6.9 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cooked 68 2.4 g 11.7 g 1.4 g
Cereals, oats, instant, fortified, with cinnamon and spice, dry Dried or dry 369 9.5 g 76.1 g 4.8 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 2.4 g 19 g 1.2 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 2 g 17.9 g 0.95 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cooked 71 2.5 g 12 g 1.5 g
Cereals, oats, regular and quick, not fortified, dry Dried or dry 379 13.2 g 67.7 g 6.5 g
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Cooked 71 2.5 g 12 g 1.5 g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Dried or dry 363 9 g 73 g 5.5 g
Cereals, QUAKER, corn grits, instant, plain, dry Dried or dry 343 7.3 g 78.4 g 2.1 g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Cooked 74 1.6 g 16 g 0.49 g
Cereals, QUAKER, hominy grits, white, quick, dry Dried or dry 348 8.8 g 79.6 g 1.2 g
Cereals, QUAKER, hominy grits, white, regular, dry Dried or dry 361 8.8 g 79.2 g 1.6 g
Cereals, QUAKER, Instant Grits, Butter flavor, dry Dried or dry 369 8.1 g 74.8 g 5.6 g
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Dried or dry 340 9.9 g 75.4 g 1.7 g
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Dried or dry 355 10.7 g 71.1 g 4.7 g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Dried or dry 360 8.8 g 74.2 g 4.7 g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Dried or dry 342 9.8 g 75.9 g 1.6 g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 10.3 g 72.2 g 5.6 g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Dried or dry 366 8.6 g 76.7 g 4.6 g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Dried or dry 368 9 g 75.7 g 4.9 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Dried or dry 369 10.4 g 74.5 g 5.1 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 11.3 g 69.5 g 6.1 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 8.8 g 75.7 g 4.8 g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Dried or dry 384 8.7 g 73.7 g 7.6 g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Dried or dry 379 8.3 g 75.4 g 6.4 g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 10.2 g 71.6 g 7.5 g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Dried or dry 368 9.2 g 76.9 g 4.6 g
Cereals, QUAKER, Instant Oatmeal Organic, Regular 367 16 g 67 g 6.3 g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Dried or dry 360 9.1 g 75.7 g 4 g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Dried or dry 371 8.8 g 72.4 g 7 g
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 16.5 g 64.2 g 6.3 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Dried or dry 364 17 g 62.9 g 8 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 2 g 7.5 g 0.95 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Dried or dry 390 8.2 g 70.5 g 10.4 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Dried or dry 386 9.8 g 69.5 g 9.8 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Dried or dry 394 12 g 66.7 g 11 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Dried or dry 387 10.1 g 68.6 g 9.8 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Dried or dry 353 11.3 g 72.6 g 4.4 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Dried or dry 334 12.6 g 72.6 g 2.7 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 2.1 g 13.5 g 0.47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.